Immune-Boosting Winter Tea Infusion
A beautiful winter herb tea infusion to boost your immune system.
Servings: 2
Ingredients
- 1 tbsp Elderberries dired
- 1 tbsp Echinacea dried
- 1 tbsp Rose hips dried, crushed
- 1 tsp Thyme fresh
- 1 inch Ginger fresh, sliced
- 1 Cinnamon stick
- Honey raw, optional
- Lemon sliced
Instructions
- Prepare the Herbs: Combine elderberries, echinacea, rose hips, thyme, ginger slices, and the cinnamon stick in a teapot or a heatproof container.
- Boil Water: Bring about 3 cups of water to a boil. You'll want enough water to cover the herbs and allow for a strong infusion.
- Pour Water Over Herbs: Once the water is boiling, pour it over the herbs in the teapot or container. Ensure that the herbs are fully submerged.
- Steep the Tea: Cover the teapot or container and let the herbs steep for about 10-15 minutes. This allows the flavors and beneficial compounds to infuse into the water.
- Strain the Infusion: After steeping, use a fine mesh strainer or a tea infuser to strain the herbs from the liquid. This ensures a smooth tea without any plant material.
- Optional Additions: If desired, add honey to sweeten the tea. Stir well until the honey is dissolved. Garnish with lemon slices for a hint of citrus flavor.
- Serve and Enjoy: Pour the tea into your favorite mug and savor the warmth and goodness of this immune-boosting winter infusion.
Notes
- Variations: Feel free to experiment with other herbs like mint or chamomile for added flavor and relaxation.
- Adjust Sweetness: Customize the sweetness level by adjusting the amount of honey based on your taste preferences.
- Stay Hydrated: In addition to this tea, remember to stay hydrated with water throughout the day to support overall well-being.