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A glass filled with layers of yogurt, granola, and diced kiwi, topped with a spoon. Whole and sliced kiwis are placed nearby on a light green cloth, with a second parfait glass in the background.
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Kiwi Parfait with Vanilla Granola

Kiwi Parfait with Vanilla Granola is a fresh, creamy, and crunchy breakfast or snack made with yogurt, juicy kiwi, and homemade granola. This easy, nourishing parfait is perfect for busy mornings and anytime you need quick and healthy options for breakfast or snacks.
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: Breakfast, Brunch, Dessert, Snack
Cuisine: Healthy
Keyword: Kiwi Parfait with Vanilla Granola
Servings: 4
Calories: 600kcal

Ingredients

Vanilla granolla

Instructions

  • Preheat oven to 375°F.
    2. In a blender, pulse a few times so the pecan pieces aren't too fine.
    3. Combine oats, pecans, coconut flakes, sliced ​​almonds, coconut sugar, and butter in a bowl.
    4. Using your hands, rub coconut oil into remaining ingredients until coarse crumbs form.
    5. Line a baking sheet with parchment paper. Pour granola mixture over and bake for 10-15 minutes or until golden brown.
    6. Let cool completely before assembling kiwi parfait cups.
    7. In a medium bowl, combine Greek yogurt, honey, and vanilla extract. Stir until combined.
    8. Peel the kiwi and dice it into small pieces.
    9. Assemble the Kiwi Parfait with Vanilla Granola: Place finely chopped kiwis at the bottom of a glass or bowl, about one kiwi per glass. Add the Yogurt, about 2 - 3 tbsp. Then sprinkle with granola. Add the sliced ​​kiwis and serve chilled. Place in the refrigerator for about 20 - 30 minutes.
    Notes: Reserve the remaining granola in a glass jar.

Nutrition

Calories: 600kcal | Carbohydrates: 64g | Protein: 9g | Fat: 38g | Saturated Fat: 16g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Trans Fat: 0.003g | Sodium: 33mg | Potassium: 634mg | Fiber: 12g | Sugar: 34g | Vitamin A: 169IU | Vitamin C: 136mg | Calcium: 121mg | Iron: 2mg