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Three glasses of a Lavender Lemon Thyme Fermented Soda with ice, lemon slices, and lavender sprigs, placed on a white surface with bitters, lemon wedges, and lavender scattered around.
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Lavender Lemon Thyme Fermented Soda

This fermented lavender lemon thyme soda is a refreshing fermented herbal soda made with lemon, thyme, ginger, lavender, and honey. A naturally carbonated beverage that’s refined sugar-free, garden-inspired, and supportive of gut health and women’s hormones.
Prep Time10 minutes
Total Time7 days 10 minutes
Course: Drinks
Cuisine: European, Healthy
Keyword: Lavender Lemon Thyme Fermented Soda
Servings: 10
Calories: 111kcal

Ingredients

Instructions

  • In a large 1 or 2-gallon glass jar, combine fresh lemon juice, quartered lemons, lightly bruised thyme, sliced ginger, and honey.
    2. Stir in the lavender syrup and add filtered water.
    3. Add lavender flowers. Cover the jar loosely and let it sit at room temperature for five days, depending on how warm my kitchen is.
    4. When it starts to develop light bubbles and a subtle tang, I know my small-batch fermented soda is ready.
    5. Strain out the herbs and transfer the liquid into swing-top bottles.
    6. Let them sit for another day to build extra carbonation, then refrigerate. What I get is a probiotic lemonade that tastes like a crafted artisanal soda recipe straight from a boutique café.

Nutrition

Calories: 111kcal | Carbohydrates: 30g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.01g | Sodium: 6mg | Potassium: 98mg | Fiber: 1g | Sugar: 23g | Vitamin A: 108IU | Vitamin C: 26mg | Calcium: 20mg | Iron: 1mg