Go Back
–+ servings
A tall glass of Lilac Chia Seed Lemonade drink with a clear straw and a lemon twist garnish, placed on a white surface with purple flowers and lemons in the background.
Print Recipe
No ratings yet

Lilac Chia Seed Lemonade

This refreshing lilac chia seed lemonade brings a floral twist to a classic spring drink. A perfect healthy drink for hormone health, full of fiber, uplifting aroma, and beautiful color during the lilac season.
Prep Time30 minutes
Infusion time12 hours
Total Time12 hours 30 minutes
Course: Drinks
Cuisine: Healthy
Keyword: Lilac Chia Seed Lemonade
Servings: 6
Calories: 7kcal

Equipment

Ingredients

  • 4 cups Lilac blossoms
  • 2 cups Water for infusion
  • 3/4 cup Lemon juice freshly squeezed
  • 3/4 cup Allulose or honey

Instructions

  • Create a lilac infusion: steep the blossoms in lukewarm water overnight so the floral flavor and color gently release.
    2. Once the lilac water is ready, strain out the flowers.
    3. Pour the infusion into the pitcher and mix it with lemon juice, allulose, and fresh cold water.
    4. Add chia seeds and soak them for 20 minutes.
    5. Give it a quick stir. The lemonade is ready in a few minutes, and the drink becomes lightly thickened, floral, bright, and incredibly refreshing.

Nutrition

Calories: 7kcal | Carbohydrates: 27g | Protein: 0.1g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.002g | Sodium: 4mg | Potassium: 31mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 12mg | Calcium: 4mg | Iron: 0.02mg