Mashed Purple Sweet Potatoes
Tired of boring mashed potatoes? This purple mashed potatoes recipe offers vibrant color, creamy texture, and complex carbohydrates, making it the perfect side dish for holidays, meal prep, fall dinners or everyday dinners.
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Side Dish
Cuisine: Amercian
Keyword: Mashed Purple Sweet Potatoes
Servings: 4
Calories: 28kcal
Scrub your purple sweet potatoes thoroughly. You can peel them, but leaving the skin on adds fiber and deeper color.2. Place them in a large pot of cold water. Bring to a boil, then simmer until fork tender.3. Drain well and transfer to a large bowl or return to the pot.4. Mash using a handheld masher, potato masher, or potato ricer.5. In a small saucepan, gently heat your butter or plant-based milk of choice until warm.6. Stir the warm butter mixture into the potatoes until smooth. Mix in salt, black pepper, and chives or other fresh herbs.7. Taste and adjust seasoning as needed. Serve in a warm serving bowl.
Calories: 28kcal | Carbohydrates: 1g | Protein: 0.3g | Fat: 3g | Saturated Fat: 3g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 440mg | Potassium: 35mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 38IU | Vitamin C: 0.1mg | Calcium: 4mg | Iron: 1mg