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Nettle-Infused Period Tea Recipe

Soothe menstrual cramps, boost iron levels, and support hormone balance with this nourishing nettle-infused period tea. A natural remedy packed with minerals for period pain relief and energy during your cycle.
Prep Time2 minutes
Cook Time10 minutes
Total Time12 minutes
Course: Drinks, Herbs
Cuisine: Healthy, Natural
Keyword: Nettle tea for period cramps, Tea for menstrual cramps
Servings: 2

Equipment

Ingredients

Instructions

  • Prepare the Herbs: Measure out the dried nettle leaves, ginger root, chamomile flowers, peppermint leaves, and cinnamon bark or chips.
    Combine the Herbs: In a teapot or heatproof container, combine the measured herbs, including the dried nettle leaves.
    Boil Water: Bring water to a boil in a kettle or saucepan.
    Steep the Tea: Once the water has reached a rolling boil, pour it over the herbs in the teapot or container. Cover with a lid or plate to trap the steam and let the tea steep for about 5-10 minutes.
    Strain and Serve: After steeping, strain the tea to remove the herbs. You can use a fine mesh strainer, tea infuser, or cheesecloth for this purpose. Pour the strained tea into a cup.
    Add Sweetener (Optional): If desired, add a drizzle of honey or a squeeze of lemon to the tea for added flavor. Stir to dissolve.
    Enjoy: Sip the warm and comforting nettle-infused tea slowly, allowing its soothing properties to ease menstrual cramps and provide relaxation.

Notes

Yarrow-Infused Period Tea Recipe:
Ingredients:
  • 1 teaspoon dried yarrow leaves and flowers
  • 1 teaspoon dried nettle leaves
  • 1 teaspoon dried ginger root
  • 1 teaspoon dried chamomile flowers
  • 1 teaspoon dried peppermint leaves
  • 1 teaspoon cinnamon bark or cinnamon chips
  • Honey or lemon (optional, for flavor)
Instructions:
  1. Prepare the Herbs: Measure out the dried yarrow leaves and flowers, nettle leaves, ginger root, chamomile, peppermint leaves, and cinnamon bark or chips.
  2. Combine the Herbs: Combine the measured herbs in a teapot or heatproof container, including the dried yarrow leaves and flowers.
  3. Boil Water: Bring water to a boil in a kettle or saucepan.
  4. Steep the Tea: Once the water has reached a rolling boil, pour it over the herbs in the teapot or container. Cover with a lid or plate to trap the steam and let the tea steep for about 5-10 minutes.
  5. Strain and Serve: After steeping, strain the tea to remove the herbs. You can use a fine mesh strainer, tea infuser, or cheesecloth for this purpose. Pour the strained tea into a cup.