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One-Sheet Pan Sweet Potatoes, Kale, And Polish Sausage

Looking for a quick, nourishing meal that doesn’t leave you with a pile of dishes? This One-Sheet Pan Sweet Potatoes, Kale, and Polish Sausage recipe is a hearty, flavorful, and easy-to-make dinner idea ready in 30 minutes. Perfect for busy weeknights, fall cooking, and anyone craving comfort food that’s healthy too.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Dinner, Main Course
Cuisine: Amercian, Polish
Keyword: One-Sheet Pan Sweet Potatoes, Kale, And Polish Sausage
Servings: 6
Calories: 130kcal

Equipment

Ingredients

  • 2 Sweet potatoes small
  • 1 Onion diced
  • 1 Red pepper diced
  • 1 Yellow pepper diced
  • 1 tsp Onion powder
  • 1 tsp Paprika
  • 1 tbsp Garlic minced
  • 1/2 tsp Salt
  • 1/2 tsp Black pepper
  • 2 tbsp Olive oil
  • 1 tbsp Thyme chopped
  • 1 tbsp Rosmeary chopped
  • 2 Kabanosy or 2 links of smoked sausage
  • 1 Kale stemmed and hopped

Instructions

  • Preheat your oven: Line a large sheet pan with parchment paper for easy cleanup.
    2. Chop the vegetables: dice the sweet potatoes into cubes, dice the onion and peppers, chop thyme and rosemary, and mince the garlic.
    3. Toss everything together (except kale) with olive oil, thyme, rosemary, paprika, onion powder, salt, and pepper. Spread it evenly on the sheet pan.
    4. Roast: for about 30-35 minutes at 375°F until the sweet potatoes start turning golden and fork-tender.
    5. Add the kale and toss it gently into the pan. Return it to the oven for another 5–8 minutes until the kale crisps up.
    6. Serve warm: straight from the pan. You can pour dressing of your choice if you want.

Nutrition

Calories: 130kcal | Carbohydrates: 21g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 239mg | Potassium: 397mg | Fiber: 4g | Sugar: 5g | Vitamin A: 11752IU | Vitamin C: 69mg | Calcium: 45mg | Iron: 1mg