Pine Cough Syrup

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Homemade pine-based cough syrup—nature’s remedy for respiratory relief, immune support, and seasonal wellness, straight from the forest.

Prep Time15

Cook Time24

Total Time39

Course: Drinks

Cuisine: European, Folk Medicine, Healthy, Polish

Keyword: Pine, Pine cough syrup, Pine syrup, Pine tea

Servings:

Calories: 109kcal

Author: Angie

Harvest Pine Needles:
Collect fresh pine needles from a healthy pine tree. Ensure they are free from pollutants and pesticides.
Clean and Prepare:
Rinse the pine needles thoroughly to remove any dirt or debris. Pat them dry with a clean cloth.
Infusion:
In a saucepan, bring 2 cups of distilled water to a simmer. Add the cleaned pine needles to the water.Allow the pine needles to simmer in the water for about 15-20 minutes. This process extracts the beneficial compounds from the pine.
Combine Ingredients:
In a clean bowl, mix the pine needle-infused water with 1 cup of raw honey. Stir well until the honey is completely dissolved.
Optional: Add Spices:
If desired, add a pinch of ginger or cinnamon to the syrup. These spices can contribute additional flavor and may have health benefits.
Store:
Pour the syrup into a clean, airtight glass jar or bottle. Store it in the refrigerator.
Dosage:
Adults: Take 1-2 tablespoons as needed for cough relief.Children (over 1 year): Consult with a pediatrician for an appropriate dosage.
Note: This homemade cough syrup can be stored in the refrigerator for up to two weeks. If you experience any adverse reactions or if symptoms persist, consult with a healthcare professional. This remedy is not a substitute for professional medical advice and treatment.