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This Polish Cream of Celery Root Soup (a.k.a celeriac soup) is creamy, velvety, and indulgent. It is easy and tastes like pureed potato soup, but it is much healthier!
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Polish Cream of Celery Root Soup (Zupa Krem z Selera)

This Polish Cream of Celery Root Soup (a.k.a celeriac soup) is creamy, velvety, and indulgent. It is easy and tastes like pureed potato soup, but it is much healthier!
Prep Time15 minutes
Cook Time1 hour 30 minutes
Total Time1 hour 45 minutes
Course: Soup
Cuisine: Eastern European, European, Polish
Keyword: Celeraic Soup, Cream of celery soup, Zupa krem z selera
Servings: 8
Calories: 196kcal

Ingredients

  • 3 Celery root medium, chopped
  • 1 Parsnip chopped
  • 2 Leeks medium, sliced
  • 6 cloves Garlic minced
  • 64 oz Vegetable stock
  • 1 tbsp Dried basil
  • 1 tbsp Dried thyme
  • 3 tbsp Extra virgin olive oil or avocado oil
  • 1 can Coconut oil full fat
  • 2 tbsp Apple cider vinegar

Instructions

  • Roast celery root and parsnip in the oven for 40 minutes at 400F.
    Place a large pot on medium heat and add olive oil. Clean and chop leeks, then add them to the hot pot. Cook for 10 minutes.
    Add garlic. Sauté for another 2 to 3 minutes. Add roasted parsnip and cleely root, seasoning, and broth. Allow the soup to come to a boil. 
    Lower the heat and simmer for 1 hour.
    When the vegetables are tender, remove them from heat and add coconut milk and apple cider vinegar. Blend it in batches using a high-speed blender or an immersion blender.
    Garnish with croutons, a dollop of sour cream, coconut milk, or roasted hazelnuts. Reheat the soup. Taste and adjust the seasoning as needed.

Nutrition

Calories: 196kcal | Carbohydrates: 33g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 1159mg | Potassium: 873mg | Fiber: 6g | Sugar: 8g | Vitamin A: 877IU | Vitamin C: 26mg | Calcium: 150mg | Iron: 3mg