Polish Ground Venison Stew (Gulasz Z Sarny)
Looking for a nourishing, high-protein comfort meal? This Polish ground venison stew (gulasz z sarny) is your go-to for a hearty dinner made with lean wild game, rich bone broth, and aromatic herbs like juniper berries. It’s a perfect pot recipe for home cooks who want something satisfying, healthy, and steeped in tradition.
Prep Time15 minutes mins
Cook Time45 minutes mins
Total Time1 hour hr
Course: Dinner, Main Dish
Cuisine: Polish
Keyword: Polish Ground Venison Stew (Gulasz z Sarny)
Servings: 6
Calories: 370kcal
- 2 lbs Ground venison
- 1 Onion Diced
- 1/2 lbs Polish dried mushrooms Soaked and chopped. If no dried mushrooms are available, use 16 oz fresh mushrooms
- 12 oz Carrots Diced
- 1 1/2 cup Red wine Dry
- 2 tbsp Garlic Minced
- 1 1/2 tbsp Sage Fresh
- 2 tbsp Thyme Fresh or dried
- 2 tbsp Olive oil
- 1 tbsp Majoram
- 10 Juniper berries
Soak mushrooms: I Soak mushrooms overnight, then strain them. Keep the water. Then chop them. You can use fresh mushrooms if you don't have dried ones.2.Sauté the aromatics: In a large Dutch oven, heat olive oil or bacon fat over medium-high heat. Add chopped onions, garlic, and carrots. Sauté until golden.3. Brown the meat: Add ground venison and cook until browned, breaking it into bite-sized pieces with a wooden spoon. Don't skip this—browning adds depth!4. Deglaze: Pour in red wine to scrape up all those tasty brown bits stuck to the bottom of the pan.5. Add the rest: Stir in tomato paste, mushrooms, bay leaf, caraway seeds, juniper berries, and broth.6.Simmer: Reduce to low heat and let it stew for a couple of hours, partially covered, until thick and flavorful.7. Taste & season: Adjust salt, black pepper, or even a splash of Worcestershire sauce for extra umami.
Calories: 370kcal | Carbohydrates: 11g | Protein: 34g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 121mg | Sodium: 157mg | Potassium: 820mg | Fiber: 3g | Sugar: 4g | Vitamin A: 9612IU | Vitamin C: 9mg | Calcium: 75mg | Iron: 6mg