Polish Smoked Trout Dip

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This creamy Polish smoked trout dip is full of smoky flavor, protein-rich, and made with wholesome ingredients like Greek yogurt, dill pickles, and lemon juice. It’s a satisfying, high-protein snack or appetizer with traditional Polish flair.

Prep Time10

Total Time10

Course: Appetizer, Snack

Cuisine: Eastern European, Polish

Keyword: Polish Smoked Trout Dip

Servings:

Calories: 186kcal

Equipment

Ingredients

16 oz Smoked trout
3 Dill pickles
2 tbsp Fresh dill chopped
3/4 cup Greek yogurt
1/2 cup Mayo
1 tbsp Lemon juice
1/2 tsp Salt
1/2 tsp Black pepper
1/4 tsp Red pepper flakes

Instructions

Start by flaking the smoked trout with a fork, removing any small bones or skin. You want bite-sized pieces but not a full purée.
In a medium bowl, combine the Greek yogurt and mayonnaise until smooth. This gives your dip that perfect creamy consistency without being too heavy.
Add the lemon juice, chopped dill pickles, fresh dill, salt, black pepper, and red pepper flakes. Mix everything gently.
Add flaked trout to the food processor. Pulse it. Then add the mayo mixture and pulse it again until smooth.
Taste and adjust seasoning. A little extra lemon or a pinch more salt can make all the difference.
Chill for 15–20 minutes before serving (if you can wait that long).

Nutrition