Pomegranate Immune-Boosting Winter Tea
Looking for a warm, comforting drink to boost your immunity during the cold months? This is a pomegranate immune-boosting winter tea. It’s spiced, hormone supportive, and perfect for winter solstice rituals and cold-weather sipping.
Servings: 4
Calories: 201kcal
Equipment
- Tea glasses
Ingredients
- 2 Oranges sliced
- 1 Yzuzu or lemon sliced
- 2 Cinnamon sticks
- 2 Persimmon quatered
- 1 cup Pomegranate seeds
- 2 Star anise
- 10 Cardamom pods
- 1 tbsp Fennel seeds
- 1/2 cup Dried rose hips
- 10 Cloves
- 1 tsp Anise seeds
- Raw honey optional
- Water
Instructions
- Combine pomegranate seeds, citrus slices, persimmon chunks, and your spices in a medium pot.2. Cover with water and gently simmer over medium-low heat to let the flavors meld.3. After about 15 minutes, remove from the heat and let it steep a bit more for a stronger flavor.4. Strain into mugs and sweeten with raw honey if desired. Serve warm for the ultimate comforting infusion.
Nutrition
Calories: 201kcal | Carbohydrates: 50g | Protein: 3g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.003g | Sodium: 6mg | Potassium: 584mg | Fiber: 6g | Sugar: 12g | Vitamin A: 158IU | Vitamin C: 96mg | Calcium: 117mg | Iron: 4mg