Pomegranate Kale Salad Recipe
This vibrant Kale Salad with Pomegranate Seeds is a fresh, nutrient-packed dish bursting with flavor. Crisp kale, sweet-tart pomegranate seeds, and a light dressing come together for a refreshing, healthy meal or side dish. Perfect for any season!
Servings: 8
Calories: 89kcal
Ingredients
- 1 bunch Green onions chopped
- 1 cup Pomegranate seeds
- 2 cups Cabbage thinly sliced
- 1/4 cup Olive oil
- 2 bunch Kale stems discarded, roughly chopped and massaged
- 4 tbsp Lemon juice freshly squeezed
- 1/4 cup Nutritional Yeast
- 3 tbsp Gluten-free tamari
- 2 tbsp Pomegranate molasses
- Salt to taste
- 1/4 cup Seaweeds dried and soaked
- 4 oz Capers
- Black pepper to taste
Instructions
- Wash the kale. De-stem it and chop it, then put it in the bowl.
- Thoroughly massage the kale using the lemon juice and olive oil. Add soy sauce and pomegranate molasses.
- Add all the remaining ingredients and toss until they are well combined.
- Season with the salt and freshly cracked pepper.
- Serve immediately, or refrigerate for later.
Nutrition
Serving: 8g | Calories: 89kcal | Carbohydrates: 4g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 396mg | Potassium: 84mg | Fiber: 2g | Sugar: 1g | Vitamin A: 20IU | Vitamin C: 4mg | Calcium: 8mg | Iron: 1mg