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A glass jar filled with pumpkin chia seed pudding dessert topped with whipped cream, granola, a spoonful of pumpkin puree, a star anise, and a sprinkle of spice, sitting on a wooden surface.
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Pumpkin Chia Seed Pudding

This pumpkin chia seed pudding is easy to make, a perfect breakfast idea that’s nourishing, a hearty meal, and full of fall flavor. Made with simple ingredients like chia seeds, coconut milk, and real pumpkin, it’s the perfect healthy breakfast or sweet treat to enjoy all season long.
Prep Time10 minutes
Soaking time20 minutes
Total Time25 minutes
Course: Breakfast, Dessert
Cuisine: Healthy
Keyword: Pumpkin Chia Seed Pudding
Servings: 4
Calories: 291kcal

Ingredients

Instructions

  • In a large bowl, I whisk together coconut milk, cashew milk, pure pumpkin puree, vanilla extract, spices, and sweetener until smooth.
    2. Stir in chia seeds and lemon juice.
    3. After a few minutes, I give it another stir to make sure the seeds don’t clump, then transfer everything into glass jars.
    4. I cover them and leave them at room temperature for a bit before refrigerating overnight.
    5. By morning, the pudding-like texture is ready to enjoy.

Nutrition

Calories: 291kcal | Carbohydrates: 26g | Protein: 5g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 54mg | Potassium: 277mg | Fiber: 8g | Sugar: 13g | Vitamin A: 16IU | Vitamin C: 3mg | Calcium: 178mg | Iron: 4mg