Raspberry Chia Pudding Parfait

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This creamy raspberry chia pudding parfait is a delicious, nutrient-packed treat made with wholesome ingredients. Perfect for breakfast, snack, or dessert—gluten-free, dairy-free, and loaded with fiber and antioxidants.

Prep Time20

Total Time20

Course: Breakfast, Dessert

Cuisine: Dairy-free, Gluten-free, Healthy, Vegan, Vegetarian, whole30

Keyword: chia, pudding, raspberry, Raspberry Chia Pudding Parfait

Servings:

Calories: 349kcal

Author: Angie

Equipment

Ingredients

For chia pudding

1 1/2 can Full-fat coconut milk (like thrive market)
1/2 cup Chia seeds
2 tbsp Vanilla extract (like simply organic)
1 tbsp Maple syrup
1 Lemon juice
1/4 cup Water or more if needed

Raspberry sauce

12 oz Frozen or fresh raspberries
1/4 cup Water
1 tsp Vanilla extract
1 tbsp Maple syrup
Option toppings: nuts, hemp seeds, bee pollen, grain-free granola like our paleo granola, coconut flakes, nut butter, fresh fruits

Instructions

For the chia pudding:

Soak chia seed in coconut milk for 20 minutes in a medium bowl.
Make a raspberry sauce.
Put granola on the bottom of the jar, then the chia pudding, and then raspberry sauce, and repeat it.

For the raspberry sauce

Put the raspberries and water in the pan over medium heat and let them cook for 5-8 minutes while you stir continuously. Once the mixture and especially the berries have been broken down, you can now add in vanilla then stir it. You can also add maple syrup and then simmer on low heat for 2-3 minutes.
Now remove from heat and let it cool.

Nutrition