Seared Cod Fish Tacos with Cashew Cilantro Crema
These Seared Cod Fish Tacos with Cashew Cilantro Crema are the ultimate healthy cod fish tacos — packed with bold flavors, crunchy cabbage slaw, and a creamy sauce you’ll want to drizzle on everything. Ideal for weight loss, hormone balance, and good vibes!
Servings: 8
Calories: 263kcal
Equipment
- Cast iron pan
- Paper towel
Ingredients
- 2 lbs Cod fish filets
- 1/2 tsp Chili powder
- 1/2 tsp Orgegano
- 1/2 tsp Cumin
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/4 tsp Cayenne
- 1/2 tsp Salt
- 2 tbsp Avocado oil
Toppings
- Cilantro
- Cabbage
- Bell pepper
- Lime wedges
- Red onion
- Cojita Cheese
- Tortillas
Instructions
- Make the Spice Mix: In a small bowl, combine Mexican oregano, cumin, garlic powder, onion powder, chili powder, cayenne pepper, kosher salt, and black pepper.Season the Cod: Pat your cod fillets dry with a paper towel. Coat them generously with your spice mix.Sear the Fish: Heat avocado oil in a cast iron skillet over medium-high heat. Place cod fillets in the skillet and cook for 2-3 minutes per side until golden brown and flaky.Make the Cashew Cilantro Crema: In a food processor, blend soaked cashews, fresh cilantro, lime juice, a pinch of salt, and water until smooth and creamy.Prepare the Cabbage Slaw: In a medium bowl, toss together red cabbage, red onions, and red bell pepper with fresh lime juice and a pinch of salt.Assemble Your Tacos: Place fish pieces in warm tortillas. Top with cabbage slaw, a generous drizzle of cashew cilantro crema, and your favorite toppings like avocado slices, cotija cheese, or a squeeze of fresh lime juice.
Nutrition
Calories: 263kcal | Carbohydrates: 9g | Protein: 25g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 49mg | Sodium: 359mg | Potassium: 659mg | Fiber: 1g | Sugar: 2g | Vitamin A: 187IU | Vitamin C: 5mg | Calcium: 34mg | Iron: 2mg