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A bowl of creamy Spring Tuna Salad sits on a bed of leafy greens, garnished with pink radish cubes and fresh dill, on a wooden board. Slices of watermelon radish, a lemon half, and herbs surround the bowl.
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Spring Tuna Salad

This spring tuna salad is a vibrant spring lunch made with albacore tuna, crisp spring vegetables, and bright fresh herbs. It's a light and refreshing salad that's high in protein, fast to make, and perfect for simple weekday lunches, meal prep, or no-cooking spring recipes.
Prep Time15 minutes
Total Time15 minutes
Course: Main Course, Salad
Cuisine: Healthy
Keyword: Spring Tuna Salad
Servings: 4
Calories: 218kcal

Equipment

Ingredients

  • 2 7 oz Albacore tuna
  • 2 spring Green onion chopped
  • 1/2 Yellow pepper diced
  • 2 tbsp Dill chopped
  • 1 tbsp Lemon juice
  • 1/2 bulb Fennel diced
  • 1/2 Watermelon radish medium or one small one
  • 3 tbsp Capers
  • 1/4 cup Greek yogurt
  • 1/2 cup Mayo
  • Salt and peper to taste

Instructions

  • Drain the tuna and flake it into a large bowl.
    2. Add diced watermelon radish and yellow bell pepper.
    3. Thinly slice the fennel and chop the dill and green onion.
    4. Stir in the mayo and Greek yogurt until creamy, then fold in the capers.
    5. Squeeze Fresh lemon juice, add salt and black pepper, and mix until everything is well combined.
    6. Taste and adjust with more lemon or herbs if needed.
    7. Chill for a few minutes or serve right away.

Nutrition

Calories: 218kcal | Carbohydrates: 5g | Protein: 3g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 13mg | Sodium: 374mg | Potassium: 236mg | Fiber: 2g | Sugar: 2g | Vitamin A: 118IU | Vitamin C: 36mg | Calcium: 41mg | Iron: 1mg