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Summer Melon Salad, garnished with edible flowers, herbs, seeds, and cheese shavings, arranged artfully on a light surface.
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Summer Melon Salad

Looking for the perfect summer melon salad? This easy summer salad combines juicy cantaloupe, honeydew, fresh herbs, lime, and crunchy almonds for a beautiful gourmet side dish that's perfect for potlucks, cookouts, grilling season, and hot summer days.
Prep Time20 minutes
Total Time20 minutes
Course: Salad, Side Dish
Cuisine: Healthy
Keyword: Summer Melon Salad
Servings: 6
Calories: 185kcal

Ingredients

  • 1/2 Cantalupe large
  • 1/2 Honeydew large
  • 1 Jalapeno finely diced
  • Edible flowers pansies or others (optional)
  • 1/2 cup Cilantro
  • 1/2 cup Slivered almonds can also toast it
  • 1/4 cup Olive oil
  • 3 tbsp Lime juice or more if needed
  • 1 tbsp Honey or maple syrup
  • Mint for decoration

Instructions

  • Using a melon baller, scoop balls from the cantaloupe and honeydew.
    2. Arrange the melon on a large, beautiful serving platter.
    3. Whisk together the olive oil, fresh lime juice, honey and finely minced jalapeño until combined.
    4. Drizzle the dressing gently over the melon instead of drowning it. This salad should taste light and vibrant, not heavily dressed.
    5. Sprinkle the chopped cilantro over the top, followed by the toasted shaved almonds.
    6. Finish with edible flowers and mint just before serving so they stay fresh and beautiful.

Notes

My favorite tip after making this dozens of times? Chill the melon first, but wait to add the dressing until just before serving. That keeps the texture crisp and prevents the fruit from releasing too much juice.

Nutrition

Calories: 185kcal | Carbohydrates: 16g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.002g | Sodium: 21mg | Potassium: 341mg | Fiber: 2g | Sugar: 12g | Vitamin A: 176IU | Vitamin C: 27mg | Calcium: 34mg | Iron: 1mg