Sweet Pea, Fennel And Asparagus Soup

No ratings yet

This sweet pea, fennel, and asparagus soup is light, creamy, and nutritious. Perfect for a quick, healthy meal! Learn to make this spring-inspired soup using fresh ingredients like asparagus, fennel, and sweet peas.

Prep Time10

Cook Time30

Total Time40

Course: Soup

Cuisine: Amercian, Contemporary, European

Keyword: Sweet pea, fennel and asparagus soup

Servings:

Calories: 136kcal

Equipment

Ingredients

2 bunch Asparagus
1 Leek chopped
1 Onion diced
2 cups Sweet pea
3 tbsp Olive oil
6 cloves Garlic minced
50 oz Vegetable broth
1/4 cup Dill
2 Lemon juiced
Salt to taste
Black pepper to taste

Instructions

Start by heating a large soup pot over medium heat with olive oil. The key here is to let the onions, garlic, leeks, and fennel soften, allowing their natural sweetness to come through.
Once the aromatics are tender, add the asparagus stalks (save the tips for garnish!) and cook them for a few minutes, stirring occasionally to prevent burning.
Pour in the vegetable broth and spices, bringing everything to a gentle simmer for 25 minutes. This will allow the flavors to meld together beautifully.
Blend everything until smooth and creamy using an immersion or high-speed blender. If using a traditional blender, let the soup cool slightly before blending to avoid pressure build-up.
Finish the soup with a squeeze of fresh lemon juice, black pepper, and salt.

Nutrition