Tiger Nuts And Pumpkin Waffles
This delicious grain-free tiger nuts and pumpkin waffle recipe is grain-free, gluten-free, and supports women's health, digestion, and energy without the blood sugar spike? These high-protein waffles check every box - gut-friendly, high in fiber, and loaded with nourishing ingredients.
Servings: 4
Calories: 588kcal
Ingredients
- 2 cups Tigernut flour
- 1/2 cup Arrowroot flour
- 1/2 cup Coconut flour
- 2 tbsp Cream of tartar
- 3 tbsp Pumpkin spice
- 1 1/2 tbsp Baking soda
- 1/2 tsp Salt
- 1/2 cup Coconut sugar
- 15 oz Pumpkin puree
- 2 tbsp Apple cider vinegar
- 3 tbsp Vanilla Extract
- 4 Eggs
- 3/4 cup Coconut milk
- 1 cup Water or more if needed
- 1/4 cup Avocado oil
- Avocado oil for frying
Instructions
- Preheat your waffle iron to medium heat.2. In a large bowl, whisk your wet ingredients: eggs, pumpkin purée, water, coconut milk, vanilla, apple cider vinegar, and melted coconut oil (or avocado oil if you prefer).3. In another bowl, mix the dry ingredients: tigernut flour, coconut flour, arrowroot flour, salt, baking soda, cream of tartar, nutmeg, cloves, and cinnamon (or pumpkin spice). Add a sweetener of your choice. I used coconut sugar.4. Combine wet and dry mixtures until smooth.5. Pour the batter into your greased waffle iron and cook until golden brown and crisp.6. Serve warm, or cool and store in an airtight container.
Nutrition
Calories: 588kcal | Carbohydrates: 68g | Protein: 11g | Fat: 31g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 1681mg | Potassium: 1711mg | Fiber: 15g | Sugar: 20g | Vitamin A: 16822IU | Vitamin C: 6mg | Calcium: 192mg | Iron: 6mg