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Tiramisu Overnight Oats
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Tiramisu Overnight Oats

Tiramisu Overnight Oats – a nutritious twist on the classic Italian dessert! Creamy, coffee-infused oats layered with velvety yogurt and a touch of cacao for a protein-packed, fiber-rich breakfast. Perfect for meal prep and busy mornings!
Prep Time10 minutes
Chill time12 hours
Total Time10 minutes
Course: Breakfast, Brunch, Dessert
Cuisine: Italian
Keyword: Tiramisu Overnight Oats
Servings: 3
Calories: 718kcal

Ingredients

Oat Layer

Creamy Yogurt Layer

Topping

Instructions

  • Oat mixture: In a bowl, combine rolled oats, chia seeds, maple syrup, vanilla, extract, milk, and brewed coffee. Stir well to combine.
    Layer the oats: Sprinkle a little cocoa powder at the bottom of the mason jar in your serving containers. Pour in half of the oat mixture, then dust with cocoa powder. Repeat with the remaining oats.
    Refrigerate: Cover with plastic wrap or lid, and chill in the refrigerator for at least 4 hours or overnight to allow the oats to absorb the liquid and flavors.
    Prepare the yogurt layer: In the morning, mix Greek yogurt with maple syrup and vanilla extract. Spread it evenly over the oats.
    Garnish & serve: Dust the top with cocoa powder before serving.

Nutrition

Calories: 718kcal | Carbohydrates: 113g | Protein: 27g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 14mg | Sodium: 66mg | Potassium: 913mg | Fiber: 21g | Sugar: 21g | Vitamin A: 175IU | Vitamin C: 0.3mg | Calcium: 360mg | Iron: 7mg