Tiramisu Overnight Oats
Tiramisu Overnight Oats – a nutritious twist on the classic Italian dessert! Creamy, coffee-infused oats layered with velvety yogurt and a touch of cacao for a protein-packed, fiber-rich breakfast. Perfect for meal prep and busy mornings!
Prep Time10 minutes mins
Chill time12 hours hrs
Total Time10 minutes mins
Course: Breakfast, Brunch, Dessert
Cuisine: Italian
Keyword: Tiramisu Overnight Oats
Servings: 3
Calories: 718kcal
Oat mixture: In a bowl, combine rolled oats, chia seeds, maple syrup, vanilla, extract, milk, and brewed coffee. Stir well to combine.Layer the oats: Sprinkle a little cocoa powder at the bottom of the mason jar in your serving containers. Pour in half of the oat mixture, then dust with cocoa powder. Repeat with the remaining oats.Refrigerate: Cover with plastic wrap or lid, and chill in the refrigerator for at least 4 hours or overnight to allow the oats to absorb the liquid and flavors.Prepare the yogurt layer: In the morning, mix Greek yogurt with maple syrup and vanilla extract. Spread it evenly over the oats.Garnish & serve: Dust the top with cocoa powder before serving.
Calories: 718kcal | Carbohydrates: 113g | Protein: 27g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 14mg | Sodium: 66mg | Potassium: 913mg | Fiber: 21g | Sugar: 21g | Vitamin A: 175IU | Vitamin C: 0.3mg | Calcium: 360mg | Iron: 7mg