Vegan Pumpkin Apple Yogurt Parfait
Looking for a vegan parfait that tastes like fall in a glass? This Vegan Pumpkin Apple Yogurt Parfait is an easy recipe made with pure pumpkin puree, coconut yogurt, and warm spices.
Servings: 4
Calories: 158kcal
Ingredients
- 2 Apples
- 1/2 cup Water
- 1 tbsp Cinnamon
- 1/2 tsp Cardamon
- 1 tbsp Coconut sugar
- 2 tbsp Lemon juice
- 2 tbsp Arrowroot
For the pumpkin layer
- 1 can Pumpkin puree
- 1 tsp Cinnamon
- 1 tbsp Lemon juice
- 3 tbsp maple syrup
Other
- 10 oz Coconut yogurt
- 1 cup Paleo granola
Instructions
- Prepare the apples: Peel and cut the apples into small chunks. Transfer them to a pot. Add 11/2 cups of water, lemon juice, cinnamon, and cardamom. Cook until soft and caramelized for about 10 minutes. Mix in with arrowroot.I2. n a small bowl, mix the pumpkin puree with cinnamon, cardamom, maple syrup, and a splash of vanilla extract until smooth. For a higher protein content, add a scoop of your favorite protein powder.3. In a glass jar, layer coconut yogurt, pumpkin mixture, apples, and granola.4. Repeat the layers until you reach the top, finishing with favorite toppings like pumpkin seeds, a sprinkle of cinnamon, or even a dollop of whipped cream if you’re feeling festive.
Nutrition
Calories: 158kcal | Carbohydrates: 40g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 16mg | Potassium: 376mg | Fiber: 7g | Sugar: 24g | Vitamin A: 16593IU | Vitamin C: 13mg | Calcium: 79mg | Iron: 2mg