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A bowl filled with sliced cooked carrots garnished with fresh chopped parsley. Spoons are placed in the bowl, and a carrot and herbs are visible in the background on a white surface.
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Warm Carrot Salad

Tired of the same old salads? This warm carrot salad recipe brings bold flavor, hormone-balancing ingredients, and cozy comfort to your plate, making it perfect for women’s health, summer cookouts, fall, and seasonal eating.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Salad, Side Dish
Cuisine: Amercian
Keyword: Warm Carrot Salad
Servings: 6
Calories: 142kcal

Ingredients

Instructions

  • Steam or lightly roast your carrots: Slice carrots (2-3 mm) with a knife or using a food processor with a slicing attachment. Steam it just fork-tender—still a little crunch is nice!
    2. Whisk the dressing in a medium bowl: olive oil, balsamic or apple cider vinegar, cumin, paprika, salt, and optional maple syrup or lemon juice.
    3. Toss the warm carrots in the tangy dressing while they’re still hot—it helps them absorb all that flavor.
    4. Add fresh herbs like parsley and finish with sesame seeds if you want a little extra crunch.
    5. Let sit for 5–10 minutes to marinate or serve warm right away.

Nutrition

Calories: 142kcal | Carbohydrates: 18g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 305mg | Potassium: 561mg | Fiber: 5g | Sugar: 9g | Vitamin A: 26128IU | Vitamin C: 13mg | Calcium: 70mg | Iron: 2mg