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Ginger tea for cold weather
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Warming Tea with Adaptogens

Adaptogenic tea is perfect for cold weather.
Prep Time2 minutes
Cook Time25 minutes
Total Time27 minutes
Course: Drinks, Herbs
Cuisine: Folk Medicine
Keyword: Adaptogen Tea, Herbal tea, Warming Tea
Servings: 2

Ingredients

  • 3 tbsp reishi mushroom
  • 4 tbsp astragalus root
  • 1 tbsp ashwagandha root or powder
  • 1 tbsp cinnamon chips
  • 1 tbsp burdock root
  • 2 tsp dried ginger (or 1 inch of sliced fresh ginger)
  • 5 cardamon pods crushed
  • 1/2 tsp cloves
  • 6 cups water
  • 2 cups milk (non-dairy)

Instructions

  • Combine reishi, astragalus, eleuthero/ashwagandha, burdock, dandelion, cinnamon, ginger, cardamon pods, cloves, and water in a pot.
    Bring to a gentle simmer for 20 minutes.
    Add remaining herbs and milk, and heat for another 15 minutes.
    Strain herbs and serve with maple syrup or honey to taste and a dash of nutmeg on top, if desired.
    Refrigerate unused portions and reheat later. Drink up to 3 cups throughout the day.