Why Honey Glazed Chicken with Golden Beets Salsa

How To Make Honey Glazed Chicken With Golden Beet Salsa

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Honey-glazed chicken is a classic dish that has been around for generations. It's easy to make, and the combination of sweet and savory flavors is irresistible. Honey is a natural sweetener that adds depth and complexity to the dish while also providing some health benefits. Chicken is a lean protein source that is low in fat and high in nutrients, making it a great choice for a healthy meal. And let's be honest, who doesn't love a good chicken dish?

Prep Time20

Cook Time1

Total Time1 20

Course: Main Course

Cuisine: European, Latin

Keyword: Golden Beets, Honey Glazed Chicken, Honey Glazed Chicken with Golden Beets Salsa

Servings: people

Calories: 311kcal

Author: Angie

Equipment

Cutting board
Chef's knife
Mixing bowl
Whisk or fork
Baking sheet or roasting pan
Aluminum foil
Small saucepan
Wooden spoon or silicone spatula

Ingredients

For the chicken:

4 boneless, skinless chicken breasts
1/4 cup honey
1/4 cup soy sauce
2 tbsp olive oil
2 cloves garlic, minced
Salt and pepper to tast

For the golden beet salsa:

2 golden beets, peeled and julienned
1/2 red onion, finely chopped
1/4 cup cilantro, chopped
1 tbsp honey
1 tbsp olive oil
1 red bell pepper diced
1 tbsp lemon juice
salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C) or preheat your grill to medium-high heat.
In a mixing bowl, whisk together honey, soy sauce, olive oil, minced garlic, salt, and pepper to make the marinade for the chicken.
Add the chicken breasts to the marinade and toss to coat. Let the chicken marinate for at least 30 minutes, or up to 2 hours for maximum flavor.
If baking, line a baking sheet with aluminum foil and place the chicken on the sheet. Bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
If grilling, place the chicken on the grill and cook for 6-8 minutes per side or until the internal temperature reaches 165°F (74°C).
Dice golden beets (how to roast beets in the notes below) or you can and red onion to the skillet and sauté until te
When the beets are ready add cilantro, honey, lemon juice, salt, and bell pepper. Mix all the ingredeientces.
Once the chicken is done, remove it from the oven or grill and let it rest for a few minutes.
To serve, slice the chicken breasts and top with a generous spoonful of golden beet salsa. Enjoy your honey-glazed chicken with golden beet salsa!

Notes

How to Roast Beets

Roasting beets is a simple yet delightful way to enhance their natural sweetness and earthy flavor.

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Start by trimming the tops and roots off the beets, leaving about an inch of stem intact. This helps prevent the beets from bleeding too much color during roasting.
Wash the beets thoroughly under cold running water to remove dirt or debris, then pat them dry with a clean kitchen towel.
Place the beets on the prepared baking sheet, leaving space between each beet to ensure even cooking.
Drizzle the beets with olive oil and season them with salt and pepper. You can add herbs such as thyme or rosemary for extra flavor if desired. Add a little bit of water.
Wrap the baking sheet in a parchment paper. I dont use aluminum foil (here is why).
Transfer the baking sheet to the preheated oven and roast the beets for 45-60 minutes, depending on their size. Check for doneness by inserting a fork or knife into the thickest part of the beet – it should glide in easily when the beets are fully cooked.
Once the beets are tender, remove them from the oven. Be cautious, as steam will escape when you remove the parchment paper.
Allow the roasted beets to cool slightly before handling them. Once they are cool enough to touch, use a paper towel to gently rub off the skins – they should peel away easily.
Once peeled, you can slice, dice, or serve the roasted beets whole, depending on your preference. They can be enjoyed warm as a side dish or salad ingredient or stored in the refrigerator for later use.

Nutrition