Goddess Moon Milk for Seed Cycling
Goddess Moon Milk is a drink made with various herbs and adaptogens that help promote relaxation, hormonal balance, and overall well-being.
Servings: 2
Calories: 85kcal
Ingredients
- 2 cups Non-dairy milk or goat milk
- 2 tbsp Sunflower seeds (raw and unsalted)
- 1 tsp Dried culinary rose petals (remove stems)
- 1 tsp Cardamom
- 1/2 tsp Vanilla extract
- Pinch of sea salt
- Monk fruit drops or stevia to sweeten
- 1 tsp MCT oil
Instructions
- Soak all ingredients for 45 minutes.
- Blend the soaked mixture in a high-speed blender until it froths.
- Strain using a fine mesh strainer or nut milk bag (optional).
- Heat in a stainless-steel saucepan until warm.
- Pour into your favorite mug.
- Enjoy.
Nutrition
Calories: 85kcal | Carbohydrates: 3g | Protein: 2g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 1mg | Potassium: 77mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 5IU | Vitamin C: 0.3mg | Calcium: 12mg | Iron: 1mg