High-Protein Butternut Squash Waffles

A stack of butternut squash waffles topped with macadamia nuts glaze and chopped pecans on a white plate, with a fork, pumpkins, and cinnamon sticks nearby.

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Looking for a healthy recipe that’s nourishing, cozy, and packed with protein? These high-protein butternut squash waffles are a great way to enjoy delicious fall flavors, making them perfect for supporting hormone balance and boosting energy.

Prep Time10

Cook Time20

Total Time30

Course: Breakfast, Brunch

Cuisine: Amercian

Keyword: High-Protein Butternut Squash Waffles

Servings:

Calories: 565kcal

Equipment

Ingredients

2 cups Almond flour
1/2 cup Arrowroot
1/4 cup Coconut flour
8 oz Butternut squash purée
2 tbsp Cream of tartar
1 tbsp Baking powder
1/4 cup Maple syrup
3/4 cup Milk of your choice (more if you need it)
1/4 cup Avocado oil
3 Eggs
2 tbsp Vanilla extract
2 tbsp Pumpkin spice

Instructions

Preheat your waffle iron and lightly coat it with cooking spray. I use avocado oil spray.I
2. In a medium bowl, whisk the butternut squash puree, maple syrup, eggs, avocado oil, vanilla extract, and milk.
3. In a large bowl, combine almond flour, coconut flour, arrowroot, pumpkin spice, baking powder, and cream of tartar.
4. Combine wet and dry ingredients into one mixing bowl, stir until you have a thick but pourable waffle mix.
5. Pour batter into your waffle maker and cook until crisp and golden brown (about 4–5 minutes depending on your machine).
6. Repeat until all batter is used.
7. Pro Tip: Keep cooked waffles warm on a baking sheet in a low oven while finishing the batch.

Nutrition