High-Protein Butternut Squash Waffles

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Looking for a healthy recipe that’s nourishing, cozy, and packed with protein? These high-protein butternut squash waffles are a great way to enjoy delicious fall flavors, making them perfect for supporting hormone balance and boosting energy.

I love fall and fall cooking. It’s a season that makes me crave comfort food, but with a healthy, energizing twist. That’s exactly where these butternut squash waffles come in. Think of a waffle recipe that meets delicious fall flavors, with nourishing ingredients that support women’s health and hormonal balance. Check 20 Fall Hormone Balancing Recipes.

Butternut Squash Waffles

Growing up in Poland, waffles were always a treat. My grandma made them old-school style, loaded with butter, white purpose flour, and lots of brown sugar. Delicious? Of course. Energizing? Not so much. Fast-forward to today: I’m always searching for ways to toss butternut squash, sweet roots, and cozy spices into creative dishes that make me feel good.

These butternut squash waffles are my grown-up, protein-packed version. They’re still crisp on the outside, fluffy on the inside, with that golden brown hue that screams comfort. But instead of leaving me crashing an hour later, they fuel me for the whole day.

As a nutrition consultant and chef who works with women at all stages of life, I understand the importance of balancing blood sugar, boosting protein, and creating meals that feel indulgent without the crash. This recipe checks all those boxes, plus, it’s an easy way to sneak in extra veggies like butternut squash puree.

Why You’ll Love This Recipe

• It’s hormone-friendly – packed with protein, healthy fats, and fiber
• So much flavor – thanks to pumpkin spice, vanilla extract, and cozy teaspoon of cinnamon
• Perfect for busy mornings – prep the batter the night before and pop them into your waffle maker
• Great for batch cooking – freeze and reheat in the toaster oven or air fryer
• Kid-friendly – they’ll never guess it’s made with squash

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Ingredient Substitutions

• Got a picky eater or a tricky pantry? Here are some swaps:

• Add protein powder to make them extra high-protein (especially post-workout)

• Swap almond flour for oat flour or whole wheat flour (if not paleo)

• Use egg whites if you want a lighter protein boost

• Replace coconut milk with unsweetened almond milk

• Don’t have arrowroot? Use tapioca starch or a little extra coconut flour

Health Benefits for Women

• Butternut squash is rich in beta-carotene for glowing skin and hormone support
• Eggs offer choline and protein for brain and liver health
• Almond flour provides magnesium for stress support
• Coconut milk and olive oil offer healthy fats that support hormone production
• Spices like cinnamon and nutmeg help stabilize blood sugar and reduce inflammation

This is what I love, food that’s not just fuel, but healing.

Chef Angie’s Tips

• Make the batter in a food processor for an ultra-smooth texture
• Let the batter rest for 5 minutes before cooking for fluffier results
• Don’t overload your waffle iron, this batter expands
• Freeze leftover waffles in a single layer, then transfer to an airtight container
• Reheat in the air fryer or toaster oven for that just-made crisp

Ways to Serve

There’s no wrong way to waffle, but here are my favorites:

• Topped with maple syrup and fresh fruit
• With vegan cashew lemon glaze or macadamia nuts cinnamon glaze
• Slathered in peanut butter or pumpkin butter with a sprinkle of sea salt
• With maple pecan glaze
• With fruit salad
• With egg salad
• Turned into waffle sandwiches with Greek yogurt and berries
• Savory style with a fried egg, avocado, and a dash of balsamic vinegar

If you want a new way to enjoy these health benefits, you might love my take on Butternut Squash Parmesan Chips Recipe, which make a fun, nutritious snack.

Storage

• Store leftovers in an airtight container in the fridge for up to 4 days
• Freeze for up to 2 months, toast when ready
• Reheat in the oven or air fryer for best texture

Equipment You’ll Need

• Waffle maker or waffle iron
• Mixing bowls (large bowl and medium bowl)
• Whisk
• Cooking spray
• Baking sheet (if keeping warm or freezing flat)

FAQ

Can I use canned butternut squash?

Yes! Just make sure it’s plain and unsweetened—no added sugar or spices.

Can I make this waffle recipe egg-free?

Yes, flax eggs work well! Use 1 tbsp flax meal + 3 tbsp water per egg.

Can I make these ahead of time?

Absolutely—this is a great way to prep for busy mornings. Freeze and reheat as needed.

Can I use a pancake griddle instead of a waffle iron?

Yes! It becomes a pancake mix just like that. You’ll miss the crisp waffle edges, but it works.

If you follow a gluten-free and high-protein lifestyle, you’ll find even more inspiration in my list of high protein gluten free breakfast ideas. I love how there’s something new to try with every batch. For more on creative waffle ingredients, try the Tiger Nuts and Pumpkin Waffles Recipe. It uses a unique protein source while keeping everything grain-free and gut-friendly.

This isn’t just a traditional waffle; it’s a love letter to nourishment, creativity, and honoring the rhythms of your body. Whether you’re deep in perimenopause or just feeling the weight of your to-do list, having foods like this on hand can help you feel grounded and energized again.

I know life can be overwhelming, so here’s an easy way to take care of yourself without adding stress. Make these waffles. Freeze a batch. Share them with someone you love. Drizzle that maple syrup generously. Because feeling good can be delicious.

Try this butternut squash waffle recipe this weekend. Tag me on Instagram or TikTok, make a batch, snap a photo, and let me know how you served them! If you love them (and I think you will), share the recipe with a friend who needs a cozy breakfast hug too.

And if you’re looking for more high-protein, hormone-happy recipes, be sure to check out my Healthy Fall Breakfasts eBook: filled with easy recipes, chef tips, and healing ingredients to start your day right.

You’ve got this. And breakfast? It’s officially handled.

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