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Eating and Living Well

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Welcome to The Tastes of Life - a food blog that provides quick healthy recipes and wellness site that helps inspire people to live a more healthy and balanced life. We publish articles, recipes, travel blogs, expert interviews, shamanic practices and women's health with celebration, beauty and flavor of life!

The Tastes of Life is a site for people who love food and want to learn how to cook; for people who care about the quality of their food, how it tastes, where it comes from and, ultimately, how it makes them feel. It's a site for people who are curious about whole foods, because whole food is nutritious and delicious!

You will discover that food doesn't have to be full of artificial flavors and chemicals in order to taste good. The beauty is in using simple, inspiring and real ingredients. There is no shortness on flavor here!

It’s a site connecting people to real food, traditional cooking, a healthy lifestyle and cooking with the family in a non-toxic home, full of memories and traditions. It’s a site for people who are ready and want to celebrate life, explore the world, become more sensual and nourish their bodies and their souls along the way. READ MORE »

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Latest Recipes

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Memorable Polish Christmas Traditions and Hunter Stew Recipe

Memorable Polish Christmas Traditions and Hunter Stew Recipe

The Christmas season is around the corner again. It is the best memories of any person’s childhood because so many delightful flavors come flooding in. These are memories where dishes flavored with excitement, happiness, and curiosity. No other memory ...
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Traditional Polish Mushroom Soup for Christmas

Traditional Polish Mushroom Soup for Christmas

Oh, my beloved Christmas dish- Mushroom soup. It is a traditional Polish culinary treasure. Every time I make this soup, it feels like it is Christmas at home and takes me back to my childhood memories.  The tradition of ...
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How to Make Traditional Polish Beet Kavas

How to Make Traditional Polish Beet Kavas

Traditional Polish Beet Kavas My favorite soup for the holidays is beet soup. To make this soup, I need to make fermented beet kavas. In Poland, beet kavas is made to drink for gut health because it is a ...
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Nutrition

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Polish Christmas Eve Traditions

Polish Christmas Eve Traditions

Polish Christmas Traditions: How We Celebrate Christmas Christmas Eve is one of the most important days to celebrate in Poland. It is so much fun to prepare for the holidays—beautiful family time and memories. We Poles are taking a ...
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Tips for Healthy Holidays!

Tips for Healthy Holidays!

The holidays are finally here, and Christmas are around the corner. This is the time to go out with a bunch of friends for some magnificent feasts. However, amid all celebrations, cooking a couple of favorite dishes for the ...
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How to Nourish Your Body During Winter Time

How to Nourish Your Body During Winter Time

“When we adjust our diet and lifestyle to match the season, health-promoting digestive microbes dramatically change. Winter microbes support balanced immunity, digestion, mood, energy, blood sugar, weight, sleep – and much more. Winter is also associated with the qualities ...
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Hormone Health

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Ways Of Increasing Progesterone Levels

Ways Of Increasing Progesterone Levels

Natural Ways to Boost Progesterone Levels Progesterone refers to a steroid hormone that is secreted by corpus luteum, a temporary endocrine gland that is produced by the female body after ovulation in the second half of the menstrual cycle ...
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How To Choose Quality Red Meat

How To Choose Quality Red Meat

Easy Tips for Choosing Quality Red Meat The choice of maintaining a healthy and robust lifestyle and body frame while at the same time indulging in red meat is quite challenging for many people. This feature brings to fore ...
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Herbs To Fire Up Your Libido

Herbs To Fire Up Your Libido

Natural Remedies To Fire Up Your Libido A lowered or completely absent libido is usually a cause of worry to many people, a sign that everything is not okay. It is a common fact that our libido lowers as ...
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Spirituality

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