15 High Protein Gluten Free Breakfast

Sharing is caring

Eating a good breakfast matters, especially when you’re trying to stay off sugar, get more protein, or avoid gluten. A sugar-free, high-protein breakfast helps you feel full, stay focused, and keeps your energy up all morning. You don’t need anything fancy, just real, filling food that’s easy to make.

In this post, you’ll find simple breakfast ideas that are gluten-free, high in protein, and have no added sugar. These meals are great for busy mornings and help you start the day feeling strong and clear-headed. Let’s make breakfast easy and feel-good. With the right mix of ingredients, you’ll feel satisfied without any mid-morning crashes.

These ideas are also great for meal prep, so you can stay on track all week long especially on busy weekdays when time is short and energy matters.

As a chef and nutrition consultant, I’m always on the lookout for breakfast options that are both high in protein and free from gluten—because starting your day with the right balance can make a world of difference in your energy, mood, and focus. These 15 high-protein gluten-free breakfast ideas are perfect for busy mornings, blood sugar balance, and anyone managing dietary sensitivities. Whether you’re reaching for eggs, smoothies, or baked goods made with almond or coconut flour, each of these breakfasts will keep you satisfied and fueled through the morning without the mid-morning crash.

15 High Protein Gluten Free Breakfast

1. Tiramisu Overnight Oats

Tiramisu Overnight Oats – a nutritious twist on the classic Italian dessert! Creamy, coffee-infused oats layered with velvety yogurt and a touch of cacao for a protein-packed, fiber-rich breakfast. Perfect for meal prep and busy mornings!It is great for people on a gluten-free diet who can enjoy a yummy, sweet breakfast. Easy to prepare in advance, making mornings less stressful especially for those juggling work, family, or a busy schedule.

Make This Recipe

2. Chicken Sage Breakfast Patties

These Chicken Sage Breakfast Patties are juicy, packed with protein, and, best of all, healthy! These patties are so good, you won’t even miss the store-bought stuff. You can make a batch, freeze them, and have a delicious, on-the-go breakfast ready for your busy mornings.These homemade chicken sage breakfast patties are incredibly versatile, making them the perfect addition to any meal of the day.

Make This Recipe

3. Keto Protein Pancakes

This is the easiest, fluffiest whey protein pancake recipe! These protein pancakes are so good it’s hard to believe they are good for you – and they are keto, low-carb and gluten-free too!They also cook really quick– peach pancakes need only 90 seconds per side to get beautifully golden and fluffy!

Make This Recipe

4. Whey Protein Waffles

These gluten-free & keto protein waffles are not the usual American style waffles, light and fluffy like pancakes. These keto vanilla waffles have a perfect, crispy texture just out of the iron!Made with almond flour and vanilla whey protein, these keto and gluten-free waffles have perfect crispy edges and a soft and chewy inside!

Make This Recipe

5. Very Berry Smoothie Bowl

This triple berry smoothie bowl is a vibrant blend of berries that provide so many awesome benefits to start your day. It’s an awesome way to pack a lot of nutrition in one low-calorie glass.Gluten free, non-dairy & ready in 5 minutes! Whether it’s whole berries for extra berry flavor or a sprinkle of hemp or chia seeds for more protein power, the possibilities are many!

Make This Recipe

6. Savory Breakfast Muffins (Flourless, Gluten-Free)

Savory Breakfast Muffins have eggs and cottage cheese for protein, and these flourless gluten-free muffins are loaded with flavor! Make these low-carb and gluten-free Savory Breakfast Muffins with egg and cottage cheese over the weekend and grab one or two for a quick breakfast during the week.

Make This Recipe

7. Overnight Oats with Yogurt

Yogurt Overnight Oats are a fun and easy make-ahead breakfast or healthy snack. Just 5-minutes to prep and made with a handful of simple ingredients, these delicious overnight oats with yogurt are protein-packed, healthy, and gluten-free.Easy, no-cook, meal-prep friendly, the whole family loves them! The yogurt adds extra protein and awesome creaminess.

Make This Recipe

8. High Protein Crustless Quiche (Keto Frittata Recipe)

This low-calorie, high-protein frittata definitely is! This low-carb recipe makes a tasty and healthy breakfast. This move cuts calories and carbs, making this a protein-powered breakfast that supports weight loss goals. Make this frittata the night before, and you’ll have a convenient, healthy breakfast ready for the whole family in the morning.

Make This Recipe

9. Easy High Protein Waffles

Light, fluffy waffles with a fueling boost. These high-protein waffles make for a comforting breakfast. Made with protein powder and almond flour to keep them dairy-free and gluten-free, with 20 grams of protein they’re a breakfast that will keep you full for hours.You can actually make this blueberry gluten-free protein waffles recipe in advance and toast them when you need them. Perfect for busy mornings with kids.

Make This Recipe

10. Dairy Free Breakfast Casserole

This dairy-free breakfast can be made in advance to help you skip the chaos in the morning. Basically, it’s an egg casserole that’s a protein-packed, gluten-free breakfast made for busy days. The best part though is that it’s grain-free and light to help you fuel up without the heavy feeling. Use it as a make-ahead breakfast for busy days or a deliciously comforting brunch recipe.

Make This Recipe

11. Chicken Mushroom Crepes

Chicken and mushroom egg crepe, topped with bacon bits and lightly salted whipped cream is the perfect breakfast or lunch.Protein-Packed & Satisfying, made with eggs, chicken, and bacon, this meal keeps you full and energized. Simple ingredients and minimal prep make this a perfect meal for any time of day. Naturally Low-Carb & Gluten-Free.

Make This Recipe

12. Mini Gluten-Free Peanut Butter & Jelly Waffle Sandwiches (Vegan)

Breakfast, lunch, or snack, PB&J is good for any time of day! These Mini Gluten-Free Peanut Butter & Jelly Waffle Sandwiches are vegan, fun for kids & adults, healthy & protein-packed! A recipe for all peanut butter lovers and anyone who wants to shake up their boring sandwich routine! A little lower in carb and high in protein; perfect and suitable for breakfast or a power-packed lunch (or after school snack!)

Make This Recipe

13. Mini Chickpea Flour Vegan Frittata Bites (Gluten-Free, Allergy-Free)

These easy, make-ahead Mini Chickpea Flour Vegan Frittata Bites are gluten-free, allergy-free, grain-free, and perfect for a healthy breakfast or snack! A protein rich and veggie packed recipe the kids will love to eat!You can make them ahead of time and serve them up for breakfasts, snacks, in lunchboxes, even as a side dish to dinners, throughout the week!

Make This Recipe

14. Low Carb Protein Crepes

With 22 grams of protein per serving these protein crepes can easily be an everyday thing! They’re light, low-carb, totally paleo, and can be made into a sweet to savory breakfast depending on your mood.Protein crepes are really just ultra-thin pancakes that you can roll or fold to be paired with your favorite toppings. They’re a healthy breakfast or dessert option that can be made whichever way you like.

Make This Recipe

15. Egg White Frittata (Kale, Goat Cheese and Mushrooms)

This nutritious egg white frittata is going to wake up your taste buds! Made with healthy ingredients such as egg whites, kale, and mushrooms, the goat cheese is the extra flavor that brings it all together. The recipe is a great and easy way to start the day or a delicious dish to add to your brunch table. Eggs are a great way to enjoy a vegetarian and nutritive meal.

Make This Recipe

This breakfast is simple, filling, and good for you. It’s high in protein, has no sugar or gluten, and helps you stay full and focused all morning. You don’t need fancy ingredients or a long recipe. Just real food that gives your body what it actually needs — clean energy, no crashes, no cravings.

Making this part of your routine can take the pressure out of mornings. It helps you stay on track with your goals and feel better without overthinking your meals. Easy to prep, easy to enjoy, and a small step that makes a big difference.

Sharing is caring

Love My Content? Buy Me a Coffee!

Creating these resources for you is my passion, and I love hearing how they’ve helped you on your health journey. If you appreciate my content and want to support my work, you can buy me a coffee to help fuel more tips, recipes, and inspiration. Every little bit means the world to me!