Tiramisu Overnight Oats
Tiramisu Overnight Oats – a nutritious twist on the classic Italian dessert! Creamy, coffee-infused oats layered with velvety yogurt and a touch of cacao for a protein-packed, fiber-rich breakfast. Perfect for meal prep and busy mornings!
This tiramisu was one of my favorite breakfasts when I was vegan. It is haltier twist on traditional tiramisu. Tiramisu Overnight Oats is a twist on the indulgent flavors of a classic Italian dessert with the wholesome nutrition of oats. It’s creamy, decadent, delicious, and a great option for a busy mornings or lazy mornings. Whether you’re a busy mom prepping for the week or simply enjoy starting your day with a sweet breakfast, this recipe is the best way to enjoy breakfast.
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As a nutrition consultant and chef, I love creating recipes that blend great flavor and decadence with nourishment, and these Tiramisu Overnight Oats do just that. Inspired by the classic Italian dessert, this creamy, coffee-infused breakfast is packed with fiber-rich oats, protein, and healthy fats to satisfy and energize you. The layers of espresso-soaked oats, velvety yogurt, and a touch of cacao create a decadent yet wholesome way to start the day—without the sugar crash. It’s the perfect make-ahead breakfast for lazy mornings or busy mornings, giving you all the flavors of tiramisu in a nutrient-dense, gut-friendly package.
Why You’ll Love This Recipe
This tiramisu overnight oats recipe is quick to prepare and is packed with nutrients to kickstart your day. It mimics the flavors of your favorite dessert, blending coffee, cocoa, and vanilla into a creamy texture that tastes more like a dessert than breakfast. It is great for people on a gluten-free diet who can enjoy a yummy, sweet breakfast. The best part? Easy to prepare it in advance, making mornings less stressful—especially for those juggling work, family, or a busy schedule. For me is also great for a lazy morning when you don’t feel like cooking and everything is on the fridge ready for you.😊
This recipe contains lots of protein from chia seeds, oats, and optional creamy yogurt, keeping you full and satisfied. It is also easy to adjust the ingredients in the recipe to fit your dietary needs without sacrificing flavor—a win-win!
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Ingredients for Tiramisu Overnight Oats
Here’s how to make these overnight tiramisu oats:
Creamy yogurt: There are many to choose from, including plain yogurt, vanilla yogurt, Greek yogurt, and a dairy-free option like coconut yogurt or cashew yogurt.
Gluten-free oats: They provide a hearty texture, but you can also use old-fashioned oats or steel-cut oats(they require a little longer preparation time) if you eat gluten.
Chia seeds: Contain fiber, protein, and omega-3s while thickening the mixture.
Milk of choice: Use what you love—coconut milk, unsweetened almond milk, oat milk or whole milk.
Brewed coffee or cold coffee: This gives the oats a bold, delicious coffee flavor. If you’re short on time, instant espresso powder or coffee brewed in your espresso machine is a great option. I like to buy an espresso shot in the morning and then make the oats in the evening. And decaf espresso will do it too; that is what I drink; otherwise, regular espresso will shoot me to the moon!
Vanilla extract: Adds warmth and richness.
Pure maple syrup or honey: No refined sugar here!
Cocoa powder or cacao powder: no need to explain that! Chocolate is always good!
Optional Ingredient Adjustments
- Replace maple syrup with coconut sugar, brown sugar, erythritol, or monk fruit.
- Add a scoop of protein powder, nuts, and seeds for an extra protein boost.
- Add some berries for more fiber.
- Sometimes, I like to add a dollop of mascarpone cheese (yummy!) for tiramisu’s signature creaminess.
How to Make Tiramisu Overnight Oats
Cover the bowl with a plastic wrap and refrigerate overnight or for at least 6 hours.
In a large bowl, combine oats, chia seeds, a pinch of salt, and a tablespoon of cocoa powder.
Add the liquid ingredients: brewed coffee (or instant coffee mixed with water), milk of choice, vanilla extract, and sweetener. Stir until everything is well combined.
Let the mixture sit for about 10 minutes, then stir it again to make sure the oats and chia seeds are evenly distributed.
Layering for a Tiramisu Effect
To recreate the look and flavor of classic tiramisu:
- In the morning, grab your mixture and a mason jar.
- Start with a layer of the overnight oats mixture, follow with a layer of yogurt.
- Repeat until your jar is full. Finish with a dusting of cocoa powder or a sprinkle of chocolate chips on top of the oats. Garnish with crushed coffee beans.
Health Benefits of This Recipe
This healthy breakfast recipe isn’t just tasty; it’s packed with good-for-you ingredients:
- Rolled oats: Rich in fiber, oats help stabilize blood sugar levels and keep you feeling full longer.
- Chia seeds: These tiny powerhouses add protein, help digestion, and contain essential nutrients like calcium and magnesium. They are also great for hormonal balance because they contain omega-3 fatty acids. Their high fiber content helps balance blood sugar levels, preventing insulin spikes that can disrupt hormones. Omega-3s support the production of anti-inflammatory hormones and help regulate estrogen levels, which is especially beneficial during perimenopause and menopause. Chia seeds magnesium and zinc. They help reduce PMS symptoms, improve mood, and support adrenal health. Read more here.
- Coffee: Known for its antioxidants, coffee boosts natural energy and even supports metabolic health.
Together, these ingredients make this nutritious breakfast that doubles as a healthy dessert and a great option for meal prep.
Why This Recipe Is a Winner
Packed with Nutrients
Each serving provides a balanced blend of carbohydrates, fats, and protein—just like your balance plate should look! This combination keeps blood sugar stable and fuels you well for a day.
Simple Meal Prep
They last up to 4 days in the fridge, meaning fewer mornings rushing to figure out breakfast.
This tiramisu overnight oats recipe is the perfect breakfast ahead of time for busy or lazy mornings. It combines the flavors of a classic Italian dessert with the nutrition of a hearty breakfast. Whether you enjoy it as a healthy dessert or a delicious breakfast, it ticks all the boxes: creamy, energizing, and packed with healthy and wholesome ingredients.
More Breakfast Recipes
Polish Egg and Potato Salad
Air Fryer Sweet Potato Jackets with Greek Yogurt
Chicken Sage Breakfast Patties
Polish Baked Chicken Pate
Beet Pickled Deviled Eggs
Polish Vegetable Salad – Salatka Jarzynowa
Copycat Starbucks Cinnamon Dolce Latte (Healthier Version)
Hormone Balancing Mixed Berry Smoothie
Peach Yogurt Parfait With Peach Compote
Pumpkin Hazelnut Pancakes With Maple Pecan Glaze
References:
https://pubmed.ncbi.nlm.nih.gov/28646829
https://pubmed.ncbi.nlm.nih.gov/28675917
https://pubmed.ncbi.nlm.nih.gov/36655089
Tiramisu Overnight Oats
Equipment
Ingredients
Oat Layer
- 1 1/2 cup Rolled Oats Gluten free
- 4 tbsp Chia seeds
- 2 tbsp Maple syrup honey or other sweetener
- 2 tbsp Vanilla extract
- 3/4 cup Brewed coffee or 2 shots of espresso, cooled
- 1 1/4 cup Milk of your choice, I use coconut or goat milk
- 2 tbsp Cocoa powder for layering
Creamy Yogurt Layer
- 1/2 cup Greek yogurt or mascarpone cheese
- 1 tbsp Maple syrup or honey
- 1 tbsp Vanilla extract
Topping
- 3 tbsp Cocoa powder
Instructions
- Oat mixture: In a bowl, combine rolled oats, chia seeds, maple syrup, vanilla, extract, milk, and brewed coffee. Stir well to combine.Layer the oats: Sprinkle a little cocoa powder at the bottom of the mason jar in your serving containers. Pour in half of the oat mixture, then dust with cocoa powder. Repeat with the remaining oats.Refrigerate: Cover with plastic wrap or lid, and chill in the refrigerator for at least 4 hours or overnight to allow the oats to absorb the liquid and flavors.Prepare the yogurt layer: In the morning, mix Greek yogurt with maple syrup and vanilla extract. Spread it evenly over the oats.Garnish & serve: Dust the top with cocoa powder before serving.
Nutrition
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