Copycat Starbucks Cinnamon Dolce Latte (Healthier Version)
This copycat Starbucks Cinnamon Dolce Latte is delicious and customizable to your dietary needs. This recipe is perfect for anyone who loves a cozy coffee shop vibe but wants to keep things lighter and less sweet.

Copycat Starbucks Cinnamon Dolce Latte (Healthier Version)
When I moved to the United States from Poland, I was in for a surprise: desserts were much sweeter and bigger than I was used to. I vividly remember my first American dessert—it was so sweet I couldn’t finish it! Growing up, Polish treats were more subtly flavored, allowing the natural ingredients to shine. That experience shaped my palate; I eat very healthy and keep sugar to a minimum.
I’ve also never been a big fan of Starbucks drinks and coffee. I tried them, of course, but the coffee was so strong that it was giving me a lot of anxiety. But I understand their appeal. So, when I started experimenting with healthier recreations of popular drinks, the Starbucks Cinnamon Dolce Latte was high on my list. This version skips the excessive sugar and artificial syrups, offering the same cozy, spiced flavors with simple, wholesome ingredients. You can now enjoy a sweet cinnamon latte in the comfort of your own home for a fraction of the price and with ingredients you trust. Trust me, this is the perfect way to enjoy your favorite drink guilt-free!
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What is a Cinnamon Dolce Latte?
The Cinnamon Dolce latte has become a go-to favorite for many coffee lovers, especially when cooler weather rolls in. This cozy and sweet drink has a warm cinnamon flavor that feels like a hug in a mug. While the original Starbucks version tastes divine, it’s often packed with sugar and calories, leaving many of us wondering, “Is there a way to enjoy this treat without the guilt?” Spoiler alert: You absolutely can, and that’s what this healthier version is all about!
History of Cinnamon Dolce Latte
Did you know that “dolce” is the Italian word for sweet? This drink, introduced by Starbucks, lives up to its name with its indulgent, sweet cinnamon flavor. The Cinnamon Dolce Latte quickly gained popularity after its debut, thanks to its blend of spicy cinnamon, creamy milk, and robust espresso. It’s like a cinnamon roll in drink form. Starbucks knew they’d created a winner—a drink that wasn’t just coffee but a dessert-like experience served in a cup.
Over the years, it became a seasonal staple, beloved for its comforting flavors during autumn and winter. But with rich syrups and whipped cream (full of sugar, the Starbucks version can quickly turn into a sugar bomb. Creating a homemade cinnamon dolce latte is the perfect compromise for those who adore its flavor but not the excess sweetness. Plus, you get to be your own barista!

Why Create a Healthier Version?
Let’s be honest—we all love a good cinnamon latte, but do we need all that sugar? Nope! By making a healthier version, you can enjoy all the deliciousness minus the empty calories. Imagine swapping overly processed syrups with natural sweeteners like honey or maple syrup. Using plant-based milk like almond or coconut milk can also turn this into a drink that fits seamlessly into a healthier lifestyle.
Here’s why going for a healthier option is a win-win:
- Lower Sugar Levels: Reducing added sugar keeps the drink lighter and prevents that post-coffee crash.
- Clean Ingredients: Making cinnamon syrup at home ensures that you’re using high-quality, simple ingredients rather than artificial flavors.
- Customizable to Your Needs: Whether you choose oat milk, goat milk, or even unsweetened almond milk, you can customize it to your dietary needs.
- Guilt-Free Enjoyment: There’s a special satisfaction in sipping a drink that tastes indulgent but aligns with your health goals.
If you’re unsure how to start, experimenting at home means endless possibilities. Not to mention, you can make enough to store in an airtight container for future cravings—hello, budget-friendly indulgence! This copycat recipe is a game-changer for a great way to cozy up without compromising your health.
For other healthy drink inspirations, you might enjoy How to Make Healthy Hot Chocolate With Coconut Whipped Cream—another delicious (but guilt-free!) treat to warm you up.

Ingredients for a Healthy Copycat Cinnamon Dolce Latte
Brewed Coffee or Espresso
The star of the show here is the coffee, so we want it rich and robust. Whether you go for espresso shots or a strong cup of coffee brewed in your French press or espresso maker, the base needs to hold its weight. I like using dark roast espresso beans, but don’t stress—plain coffee works well too!
No espresso machine? No problem! Instant espresso is a great way to get that concentrated flavor. If you prefer less caffeine, you can experiment with your favorite decaf or opt for a cold brew for a smoother taste. Cool down your brewed coffee or espresso if you’re whipping up an iced latte—just pop in a few ice cubes before mixing.
Remember, it’s all about finding what works for your taste buds. A strong base is the perfect way to support those warm, spicy cinnamon notes we’ll introduce next.
Homemade Cinnamon Syrup
Let’s talk about the sweet cinnamon syrup—it’s the soul of this drink. Instead of grabbing a store-bought bottle loaded with refined sugar, we’ll make a homemade version using simple ingredients.
Here’s what you’ll need to make the syrup:
- Cinnamon sticks
- Coconut sugar or brown sugar for a rich, slightly caramelized flavor
- Water and just a dash of vanilla extract for warmth
Simmer these goodies in a small saucepan over medium-high heat until the sugar dissolves and the syrup thickens. It’s the easiest way to create that signature sweet cinnamon flavor without going overboard on sugar. Bonus: Your kitchen will smell like a cozy cinnamon roll!
Store this syrup in a mason jar or an airtight container, and keep it in the fridge for up to a week. It also works beautifully in iced coffee, pumpkin spice lattes, or drizzled-over whipped cream.
Check out Top Detox Drinks to Keep You Healthy for inspiration on other healthy swaps.
Milk Options
Now for the creamy element! One of the best parts about this dolce latte recipe is that you can choose the type of milk that suits your lifestyle. Whether you’re into non-dairy milk or prefer the richness of whole milk, there are so many great options.
Here are a few favorites:
- Oat milk: Creamy and neutral—perfect for frothing!
- Almond milk: A light and slightly nutty choice for plant-based milk enthusiasts.
- Coconut milk: Adds a tropical twist and a hint of sweetness and perfect for frothing.
- Goat milk: A protein-packed option that’s also great for steaming and frothing.
If you’re looking for the easiest way to froth milk, a milk frother or steam wand is your best friend. And yes, cold milk works, too, if you’re going for an iced latte. For those times you want over-the-top indulgence, top your drink with whipped cream or coconut whipped cream plus a sprinkle of cinnamon sugar—pure bliss!
This flexibility means you can tweak the recipe to match your cravings or dietary needs, making it one of those Starbucks drinks you’ll never feel guilty about!
Keep experimenting with your milk of choice and syrup combo until you find your perfect latte balance. If you love blending health and flavor, don’t miss Blend & Boost: Your Ultimate Smoothie Guide.

Step-by-Step Recipe for Homemade Cinnamon Dolce Latte
Making the Cinnamon Syrup
The sweet cinnamon syrup is the heart and soul of this latte. Store-bought versions are packed with refined sugar. Homemade versions are not only tastier but also made with simple ingredients.
- Grab a small saucepan and combine the following:
- 1 cup of water
- 1 cup of coconut sugar or your preferred sweetener
- 2-3 cinnamon sticks
- 1 teaspoon of vanilla extract
- Heat the mixture over medium-high heat, stirring occasionally until the sugar dissolves completely.
- Once the mixture starts to simmer, reduce the heat to medium heat and let it cook gently for 8-10 minutes.
- Remove the pan from heat and let the syrup cool.
- Strain out the cinnamon sticks and pour your syrup into a mason jar. Store in the fridge for up to two weeks!
Bonus: This syrup isn’t just for favorite drinks like lattes—it’s equally delightful iced coffee, drizzled over a pumpkin spice latte or stirred into oatmeal for a spice-kissed breakfast treat.
Brewing the Coffee
Here’s the deal: The coffee has to be on point to complement the cinnamon magic. You’ll need strong coffee or espresso shots for this dolce latte recipe.
- Espresso Machine: For the richest flavor, pull 2 shots of espresso. You can also buy espresso shots at the coffee shop.
- French Press: Use 2 tablespoons of ground coffee for every 6 ounces of water. Let it steep for 4 minutes for a bold brew.
- Instant Espresso: Perfect if you’re short on time. Dissolve 1 scoop in hot water.
Putting it All Together
Now comes the fun part—assembling your copycat Starbucks cinnamon dolce latte.
- In your coffee mug or tall glass, combine:
- 1-2 tablespoons of your homemade cinnamon syrup
- Freshly brewed coffee
- Heat your milk of choice until it’s warm but not boiling. To get that frothy, café-worthy finish:
- For a creamy texture, use a milk frother (seriously, I can not live without it!) or a steam wand.
- Pour the frothed milk over your coffee mixture, stirring gently to combine.
- Top with optional goodies:
- A dollop of unsweetened whipped cream or coconut whipped cream.
- A sprinkle of ground cinnamon or even some cinnamon sugar for extra sparkle.
And voila! You’ve just created a copycat cinnamon latte that rivals anything at your local coffee shop, all for a fraction of the price. Label it your new favorite drink. Who needs Starbucks when you have this?
For more cozy latte inspiration, check out Hormone Balancing Dandelion and Chicory Root Latte—perfect for health-conscious mornings!

Chef Tips for the Perfect Cinnamon Dolce Latte
Frothing the Milk
The texture of the milk can completely transform your latte—it’s the difference between “meh” and “WOW.” Frothy, creamy milk balances the strong coffee and lets the cinnamon syrup shine. So whether you’ve got fancy tools or you’re working with what’s in your kitchen, here’s how to froth your milk like a pro:
- Espresso Machine Steam Wand: If you’ve got an espresso machine, you’re halfway to cloud-like froth! Start by filling your frothing pitcher about one-third full with your favorite milk (I’m a big fan of oat or almond milk for that velvety texture). Submerge the steam wand below the surface and tilt the pitcher slightly to form a whirlpool. Don’t overdo it—once it’s warm (but not boiling hot), you’re ready to go.
- Handheld Milk Frother: These little gadgets are a budget-friendly lifesaver. Heat your milk of choice (almond milk, whole milk, or coconut milk) first, then let the frother work its magic. In about 20-30 seconds, you’ll have beautiful froth ready to spoon onto your drink.
- No Equipment? No Problem! Pour your warmed milk into a mason jar, screw the lid on tight, and give it a vigorous shake until it’s frothy. Then, microwave for about 30 seconds, and voilà —your DIY froth is ready!
For a deeper look at how milk frothers can enhance your drinks, check out How to Make Medicinal Mushrooms Hot Chocolate for Immune Support.

Customizing Sweetness
Here’s the thing: Just because Starbucks loves drowned-in-sugar drinks doesn’t mean your latte has to follow suit. Sweetness is super personal, and tweaking it to align with your taste buds is key.
- Honey or Maple Syrup for Natural Sweetness: Ditch the white sugar and stir in a teaspoon or two of honey or maple syrup. Both add a rich, warm depth that pairs wonderfully with cinnamon. Start small. Taste as you go. You can always add more if needed—remember, you can’t unsweeten!
- Coconut Sugar or Simple Syrup: If honey or maple syrup isn’t your thing, coconut sugar or a quick simple syrup (equal parts sugar and water) is another excellent option. It dissolves beautifully and keeps the latte’s texture smooth.
- Customizable Levels of Sweetness: Everyone’s different—some like it barely sweet, while others want a dessert in a cup (looking at you, sweet cinnamon latte fans!). Trying out different sweeteners lets you figure out your personal sweet spot. And here’s the newsflash: You don’t have to stick to one—combine honey and maple syrup for a unique flavor.
Adjustments like these are simple yet effective ways to create a drink that feels indulgent but doesn’t stray too far from your health goals. Want more ideas for customizing your favorite drinks? You’ll love learning from Homemade Whipped Cream.

Why This Recipe is Better for You
Reduced Sugar Content
We all know that sugar overload isn’t doing us any favors. The Starbucks version of this popular drink is notorious for packing in a hefty dose of sugar. The result? A sweet cinnamon latte that gives you a quick high, followed by a midday crash that leaves you feeling sluggish.
What makes this homemade version stand out is its lower sugar content. Cutting back on refined sugar doesn’t mean sacrificing taste—it means creating a more balanced drink that feels indulgent without the crash.
Think of it like upgrading your wardrobe. Would you rather grab something that looks good but falls apart after one wash, or invest in a piece that lasts? Choosing natural sweeteners is your drink’s “investment piece”—better for your health and just as satisfying.
For another healthy drink with a sweet twist, check out Healthy and Refreshing – Kombucha Cocktail!.
Quality Ingredients
What you put into your drink matters as much as how it tastes. This recipe is all about simple ingredients that you can feel good about. From fresh cinnamon sticks for authentic spice to plant-based options, every part of this latte is designed with your well-being in mind.
Using better ingredients doesn’t just deliver on flavor—it also supports a healthier lifestyle.
Think of this recipe as a luxury car for your coffee routine. Sure, it’s a bit of effort to make the syrup at home, but the payoff? A silky, delicious latte that’s pure comfort in a glass (or mug, or tall glass, if we’re being specific).
Not ready to say goodbye to your coffee shop favorite entirely? This copycat recipe lets you bring those cozy café vibes into the comfort of your own home —for a fraction of the cost and with double the satisfaction.

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Copycat Starbucks Cinnamon Dolce Latte (Healthier Version)
Ingredients
- 1 cup Brewed coffee or 2 espresso shots
- 1/2 cup Almond milk unsweetened or any milk of your choice
- 1-2 tbsp Cinnamon syrup
- 1/2 tsp Ground cinnamon more for garnish
- 1/4 tsp Vanilla
- Whipped cream
- Ice
Cinnamon Syrup
- 1 cup Water
- 1 cup Coconut sugar
- 1-3 sticks Cinnamon
- 1 tbsp Vanilla extract
Instructions
Cinnamon Syrup
- Heat the mixture over medium-high heat, stirring occasionally until the sugar dissolves completely.Once the mixture starts to simmer, reduce the heat to medium heat and let it cook gently for 8-10 minutes.Remove the pan from heat and let the syrup cool.Strain out the cinnamon sticks and pour your syrup into a mason jar. Store in the fridge for up to two weeks!
Coffee
- Espresso Machine: For the richest flavor, pull 2 shots of espresso. You can also buy espresso shots at the coffee shop.French Press: Use 2 tablespoons of ground coffee for every 6 ounces of water. Let it steep for 4 minutes for a bold brew.instant Espresso: Perfect if you're short on time. Dissolve 1 scoop in hot water.AssembleIn your coffee mug or tall glass, combine:1-2 tablespoons of your homemade cinnamon syrup and freshly brewed coffee.Heat your milk of choice until it's warm but not boiling. For a creamy texture, use a milk frother (seriously, I can not live without it!) or a steam wand.Pour the frothed milk over your coffee mixture, stirring gently to combine.Top with optional goodies:A dollop of unsweetened whipped cream or coconut whipped cream.A sprinkle of ground cinnamon or even some cinnamon sugar for extra sparkle.
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