Kohlrabi and Pomegranate Salad
This kohlrabi pomegranate salad is vibrant, crispy, tangy, and crunchy. It is as satisfying as it is nourishing!
Crisp Kohlrabi and Pomegranate Salad
Who says salads can’t be exciting? This kohlrabi and pomegranate salad makes a strong case for why salads are worth celebrating. Packed with crisp kohlrabi slices and juicy pomegranate seeds, it’s a light, refreshing dish perfect for early fall or any gathering during the holiday season. This salad brings out incredible seasonal flavors with a blend of tangy apple cider vinegar, citrusy lemon juice, and a drizzle of olive oil.
Exploring Kohlrabi
Kohlrabi might look odd with its green or purple exterior and spout of leaves, but don’t be fooled. This crunchy vegetable is versatile, nutritious, and worth a spot on your plate. Whether you’ve seen it at your local farmers market or in a new book about vegetable recipes, it’s time to give kohlrabi the attention it deserves. Pairing it with pomegranate in a salad is just one of the many ways to savor its unique flavor.
What is Kohlrabi
The knobby green and purple kohlrabi is quite common at many farmers markets, a catchy name for a crunchy and tasty salad. Many people have come across this strange-looking, oddly-shaped, and weirdly named thing, wondering what it is. Kohlrabi is a majestic and versatile vegetable with a mixture of taste and texture resembling cabbage and broccoli stems.
Since childhood, kohlrabi has been and still is my favorite vegetable. When it was in season, I would munch on it all the time. I would pick kohlrabi over broccoli any time, any day, as it is my preferred choice because it is crunchy and juicy.
Kohlrabi has a distinct and versatile taste. Although the taste and texture of kohlrabi, broccoli stem, and cabbage are similar, the kohlrabi is milder and sweeter. It has a higher ratio of flesh to skin than cabbage and broccoli stems. For instance, the young stem has a crispy and juicy apple taste, although it is much less sweet. When the kohlrabi becomes old, it loses its fresh look and taste and becomes woody.
Kohlrabi originates from the vast European continent. The catchy name is a combination of German and Swiss words that refer to cabbage and turnip, the perfect description of the vegetable. In the description, the plant is knobby, imperfectly round, and tennis ball-shaped. The vegetable has a spout of leaves, making it look like a turnip from Juniper—an incredible, lovely look.
Kohlrabi comes in lovely green or purple colors, but the flesh is white either way. Inside the fruit, it is incredibly dense, savory, and juicy, waiting for your discovery. The smell of the kohlrabi is similar to a radish smell and has an ambiguously cruciferous taste. Wondering what you are supposed to do with it?
I make a beautiful salad with it, like this one.
You need to peel off the skin with a knife because it is hard, and a vegetable peeler is not preferable. The next step is julienning or dicing the vegetables. Slice up the cabbage, dice the mangoes, and sprinkle pomegranate seeds for the ultimate taste.
Perfect Combination
This kohlrabi and pomegranate salad builds on those memories, adding modern twists with complementary flavors. The crunch of kohlrabi slices pairs beautifully with juicy pomegranate seeds and mango. Cabbage brings more crunchiness, green onion has a savory flavor, and cilantro has a unique touch. Citur vinaigrette brightens the dish and brings out the natural sweetness of the kohlrabi while balancing the tang of the pomegranate.
The dressing for this salad is a simple mix of olive oil, maple syrup, Dijon mustard, and apple cider vinegar. Whisk it all together in a small bowl, and you have a light yet flavorful blend—a perfect complement to the crisp vegetables. If you’re feeling adventurous, try a pomegranate reduction drizzle for a gourmet touch.
Nutritional Benefits of Kohlrabi and Pomegranate Salad
Kohlrabi isn’t just about looks and taste—it’s packed with nutrients. First, let’s talk fiber. Incorporating kohlrabi into your diet is a perfect way to up your fiber, aiding digestion and keeping you satisfied. It’s a good source of fiber and a low-calorie addition to any meal.
On the vitamin front, kohlrabi shines. It’s high in vitamin C, making it an immune booster, especially during early fall or the holiday season. But that’s not all—it’s also rich in potassium, which helps maintain proper heart and muscle function. Think of Kohlrabi as the quiet champion in your veggie drawer and easily recharge your daily values.
Ready to experience kohlrabi in a dish? Start simple with a vibrant, Healthy kohlrabihlrabi and Pomegranate Salad that brings out both its crunch and flavor!
Pomegranate: A Tasty Gem
Pomegranate isn’t just a fruit; it’s a flavorful treasure brimming with color, taste, and nutrients. Its ruby-red seeds provide a burst of sweetness alongside tangy undertones, making it a perfect addition to salads like this kohlrabi pomegranate dish. Let’s uncover its benefits and tips to make sure you’re picking the best pomegranates for your recipes!
Health Benefits of Pomegranate
Pomegranates are nutritional powerhouses. They’re packed with antioxidants that help combat free radicals. These antioxidants, found in pomegranate fruit, are known to have higher levels than those found in most fruits, even red wine.
For women, pomegranates stand out as they play a role in supporting hormonal balance. They possess unique oestrogenic and anti-oestrogenic properties, which contribute to a healthy hormonal system. If you’re looking to maintain balance or just enjoy their benefits in a beautiful salad or even a roasted dish, pomegranates are a delicious way to support your health. For more in-depth insights, check out this Ancient Secret For Hormonal Imbalance.
Want more creative ideas? Check out Kale Salad with Pomegranate..
Chef Tips for Making the Best Kohlrabi Salad
- Use fresh kohlrabi. Look for bulbs with firm skin and fresh leaves from the farmer’s market or your local grocery store is likely to have the best flavor.
- Prep with care. A sharp knife or food processor is essential for cutting thin, even kohlrabi slices.
- Experiment with toppings. Add goat cheese for creaminess or swap sunflower seeds for walnuts.
- Make it ahead. The dressing and salad components can be prepared separately the night before and then tossed together just before serving.
Ingredients for Kohlrabi and Pomegranate Salad
- Kohlrabi: Crisp and slightly peppery with mild flavors, this root vegetable serves as the salad’s crunchy base.
- Pomegranate Seeds:Â Â Tangy, sweet, and juicy add texture to the salad.
- Green Onion: Thinly sliced green onions add a savory flavor.
- Cilantro: Fresh and herbaceous, cilantro brightens the salad with its vibrant aroma and citrusy undertones.
- Green Cabbage: Cabbage adds extra crunch.
- Mango: Sweet and juicy mango provides a tropical twist, balancing the tang of the pomegranate and the zestiness of the dressing.
- Citrus Dressing: A zippy blend of citrus fruits, like orange and lime, combined with olive oil and a touch of maple syrup, ties the ingredients together with a bright, tangy-sweet flavor profile.
How To Make It
- Prep the Vegetables and Fruits:
- Peel the kohlrabi using a vegetable peeler or sharp knife. Julienne it.
- Shred the green cabbage finely.
- Cube the mango and chop the cilantro.
- Remove the seeds from the pomegranate.
- Chopp green onion and cilantro.
- Assemble the Salad:
- In a large bowl, combine the kohlrabi, green cabbage, pomegranate seeds, green onion, kohlrabi, and mango. Toss gently to mix.
- Make the Dressing:
- In a small bowl, whisk together the citrus juice (orange and lime), olive oil, apple cider vinegar, and maple syrup. Season with a pinch of salt and pepper. Citrus vinaigrette here.
- Dress the Salad:
- Pour the dressing over the salad and toss to coat everything evenly.
- Let It Rest:
- For the best flavor, let the salad sit for about 10–15 minutes to allow the dressing to meld with the ingredients.
- Serve:
- Transfer the salad to a serving dish and garnish with a few extra pomegranate seeds and cilantro for a fresh, colorful finish.
Dressing Ideas
For those looking to shake things up, here are a few dressing variations guaranteed to elevate your salad:
- Apple Cider Vinegar Dressing: Swap lemon juice with apple cider vinegar and add a splash of maple syrup for sweetness.
- Asian Twist:Â Mix sesame oil with soy sauce and rice vinegar for a tangy-sweet alternative.
- Green Apple Zing:Â Add a bit of green apple juice for an extra layer of fruity tartness!
Serving Suggestions
Turn this simple kohlrabi and pomegranate salad into a show-stopping centerpiece with these serving tips:
- Add Creaminess: Crumble goat cheese over the top for a rich, tangy contrast.
- Sprinkle Crunch: Toss in sunflower seeds or toasted nuts for an earthy, crunchy bite.
- Pairing Options: Serve alongside roasted salmon, a green bean casserole, or creamy polenta for a complete meal.
This kohlrabi and pomegranate salad is perfect for early fall dinners, but it also works as a light winter salad when paired with citrus fruits or warm sides like sweet potato casserole. The combination of crunchy kohlrabi and sweet-tart pomegranate makes it a favorite kohlrabi you’ll want to recreate for the holiday season!
Are you thinking of pairing this with a hearty entrée? Check out Fresh and Healthy Pomegranate Roasted Salmon for a complete meal idea.
What To Serve With?
How To Make Honey Glazed Chicken With Golden Beet Salsa
Best Classic Beef Bourguignon Recipe
French Chicken Chasseur (Hunter’s Chicken Stew) Recipe
Traditional Hungarian Goulash (Beef Stew)
Creamy Tuscan Italian Chicken Recipe
Baked Chicken With Creamy Cashew Sauce
☕ Love My Content? Buy Me a Coffee!
Creating these resources for you is my passion, and I love hearing how they’ve helped you on your health journey. If you appreciate my content and want to support my work, you can buy me a coffee to help fuel more tips, recipes, and inspiration. Every little bit means the world to me!
___________
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #thetastesoflifeholisticblog
Kohlrabi Salad Recipe
Ingredients
- 2 fresh kohlrabies  my preference was the green one and cut them into matchsticks- julienned about ¼″ wide
- 1 cup pomegranate seeds
- 1 bunch green onion chopped
- 1 bunch cilantro chopped
- half medium-sized green cabbage sliced
- 2 mangoes medium-sized, diced ensure they are fresh and ripe
- 1/2 tsp salt
- Â black pepper for taste
Instructions
- In a large, sizable serving bowl, combine all the ingredients and mix them well.
- Sprinkle two-thirds a cup of citrus dressing, after which you will toss the salad using your hands. To finish up the process, add the salt and pepper, after which the salad is ready for serving immediately. Drizzle 2/3 cup of citrus dressing and gently toss the salad using your hands.
STORAGE SUGGESTIONS:Â
- The salad is in perfect condition for a maximum of two days in the fridge.
- The recipe is easy to follow and mix, with the result a sumptuous salad that will quench your thirst, especially on a hot and sunny summer day. Try out this incredible recipe that you will quickly fall in love with from the taste and look.
Nutrition
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!
Love My Content? Buy Me a Coffee!
Creating these resources for you is my passion, and I love hearing how they’ve helped you on your health journey. If you appreciate my content and want to support my work, you can buy me a coffee to help fuel more tips, recipes, and inspiration. Every little bit means the world to me!
