Summer Mixed Berry Salad
Craving a refreshing salad packed with sweet berries and crisp greens? This summer mixed berry salad recipe is the perfect summer salad for women’s health, full of antioxidants, healthy fats, and vibrant flavor. Learn how to make this easy summer berry salad with simple ingredients and a tangy goat cheese topping.
If you’re on the hunt for more ways to celebrate the season, check out my favorite summer cooking ideas for fresh inspiration.
A Fresh Take on Summer: Mixed Berry Salad
When the sun shines high and the berries are bursting with flavor, it’s time to celebrate the season with a vibrant and delicious summer berry salad recipe. Whether you’re looking for a perfect side dish for summer barbecues, a main dish topped with grilled chicken breast, or just a simple salad to enjoy on your patio, this is your go-to.
With sweet strawberries, juicy blueberries, crisp salad greens, and creamy goat cheese, it’s the perfect combination of flavor and nourishment. If you’re looking to round out your summer party menu, take a peek at these 30 Best Summer Recipes for more crowd-friendly options to bring sunshine to your table.
Growing up in Poland, I spent summer months picking berries in the forest with my grandma. Our little woven baskets would overflow with sweet strawberries, tiny wild blueberries, and tart raspberries. There was nothing quite like the taste of juicy berries still warm from the sun.
Those summer gatherings around a table filled with fresh fruit salads and forest-foraged treats are etched in my memory—and this mixed berry salad brings me right back to those magical days.
As a chef and nutrition consultant I’m always looking for great recipes that combine optimal flavor with nutritional value. This refreshing salad checks all the boxes—it’s rich in antioxidants, packed with vitamins, and contains healthy fat from olive oil and creamy goat cheese.
It’s a great option for women looking to support hormone health and energy levels naturally. Plus, it’s visually stunning—because let’s be honest, we eat with our eyes first! If you’re looking to make balanced eating a habit through the seasons, check out my tips for Best Hormone Balancing Foods to give your daily meals a gentle, supportive lift.
For even more inspiration on celebrating summer fruits, check out this Best Summer Fruit Salad Recipe that takes advantage of peak-season produce and is perfect for any warm-weather gathering.
Why You’ll Love This Recipe
- It’s light, refreshing, and full of sweet flavor
- It’s a fresh summer salad packed with nutrients
- It’s easy to prepare with simple ingredients
- It works as a main dish or perfect side dish
- It’s flexible—use your favorite berries and toppings
Ingredients for Summer Mixed Berry Salad
When it comes to summer salads, using the freshest berries you can find makes a world of difference. If you’ve got a farmers’ market or pick-your-own spot nearby, that’s always the way to go. Looking for more salad ideas that celebrate the season? Browse the Delicious Salad Recipes collection for tons of inspiration, from simple weeknight options to showstopping crowd favorites.
Ingredient Substitutions and Add’s In
- Tangy goat cheese or creamy feta cheese
- Red onion, thinly sliced
- Candied walnuts or crunchy walnuts
- Grilled chicken breast
- Sunflower seeds
- Use balsamic vinegar or white vinegar with olive oil instead of store-bought dressing.
- Use baby spinach if you don’t have spring mix
Did you know?
Wild berries like bilberries, lingonberries, and wild strawberries often contain significantly higher levels of antioxidants than their cultivated counterparts. Because they grow in harsher, less controlled environments, these plants produce more protective compounds (like anthocyanins and flavonoids) to defend themselves—making them little antioxidant powerhouses for us, too!
So next time you’re foraging or hiking and spot some wild berries (and you’re sure they’re safe to eat!), you’re actually tapping into nature’s original superfood stash. 💪🍓
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How to Make Summer Mixed Berry Salad
- Rinse the fresh berries under cold water and pat them dry with a paper towel to remove excess water.
- In a large bowl, add your leafy green base—spring mix or cups spinach.
- Layer on the sliced strawberries, blackberries, raspberries, and blueberries.
- Drizzle your salad dressing—raspberry vinaigrette or lemon vinaigrette—for that sweet and tangy balance.
- Toss gently for best results and serve immediately.
- For optimal flavor, let the salad sit at room temperature for a few minutes before serving.
Health Benefits for Women
- Berries are rich in antioxidants and fiber, supporting hormonal balance and gut health
- Leafy greens like spring mix and baby spinach offer iron, folate, and calcium
- Goat cheese provides calcium and healthy fat for bone and brain health
- Walnuts are a great source of omega-3s and help reduce inflammation
- Olive oil delivers heart-healthy fat that’s essential for hormone production
Together, these ingredients make a delicious berry salad that nourishes and energizes. If you love to start your day with a visible boost, you’ll probably enjoy this Hormone Balancing Mixed Berry Smoothie—it’s a delicious way to harness the same berry benefits in your breakfast routine.
Chef Angie’s Tips
- For best results, use berries at peak season for optimal flavor
- Always dry your berries well to prevent a soggy salad
- Toss salad in a small bowl before serving if you want to portion it out neatly
- For meal prep, store ingredients in a separate container and assemble just before eating
- Use a mason jar to layer your salad for picnics or lunch on-the-go
Ways to Serve
- As a main dish with chicken breast for protein
- As a perfect side dish to grilled meats at summer barbecues
- With vegan cheese and sunflower seeds for a dairy-free, nut-free option
- Serve on a platter for summer gatherings to let the sweet berries be the star of the show
If you want more ideas for vibrant summer salads, I recommend the Summer Detox Salad Recipe or Quinoa Salad Recipe for another refreshing, picnic-ready dish.
Storage
Store each component separately in airtight containers. Keep the dressing in a mason jar and only toss the salad when ready to serve. This will preserve the crisp greens and keep everything fresh.
- Fresh berries: 1–2 days in the fridge
- Salad greens: Up to 3 days
- Assembled salad: Best eaten immediately
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Equipment You’ll Need
- Large bowl for mixing
- Small bowl for salad dressing
- Salad spinner or paper towel for drying greens and berries
- Sharp knife and cutting board
- Mason jar for storing or layering salad
FAQ
Can I use frozen berries?
Frozen berries release too much moisture. For best results, always use fresh berries for a fresh summer salad.
Can I make this ahead of time?
Yes! Prep the ingredients and store them in separate containers. Toss everything together just before serving.
What dressing goes best with this salad?
A raspberry vinaigrette, balsamic vinaigrette, or lemon vinaigrette all complement the sweet berries perfectly.
What’s the best way to keep salad greens crisp?
Wash and dry them thoroughly, store them wrapped in a paper towel in an airtight container.
Is this salad kid-friendly?
Absolutely! The sweet strawberries and juicy berries are a hit with kids.
Can I turn this into a meal?
Yes! Add grilled chicken breast, quinoa, or avocado for a hearty main dish.
This easy summer berry salad is a celebration of the season. Whether you’re bringing it to a summer potluck, packing it for lunch, or making it for dinner on the patio, it’s a simple salad with vibrant flavor and big health benefits.
If you’re hungry for more inspiration to make the most of your seasonal produce, the recipe round-up collection has even more ideas for easy and fresh summer cooking.
More Summer Recipes
Best Jamaican Jerk Chicken
Gluten-Free Key Lime Bars
Classic Virgin Mojito Mocktail
Chicken Drumsticks With Chimichurri Sauce
Dragon Fruit Lemonade
Roasted Strawberries Vinaigrette – Summer Salad
Pineapple Cucumber Lemonade With Basil
Cucumber Radish Salad With Fresh Dill
Polish Tomato and Dill Pickles Salad
Polish Young/New Potatoes With Dill
No-Bake Peach Cheesecake (Polish Sernik na Zimno)
Polish Sorrel Soup With Hard Boiled Egg (Zupa Szczawiowa)
Grilled Peaches With Balsamic Vinegar
Summer Mixed Berry Salad
Ingredients
- 8 oz Strawberries
- 6 oz Raspberries
- 6 oz Blackberries
- 6 oz Blueberries
- 5 oz Spring mix
- Raspberry Vinaigrette on my blog
Instructions
- Rinse the fresh berries under cold water and pat them dry with a paper towel to remove excess water.2. In a large bowl, add your leafy green base—spring mix or cups spinach.3. Layer on the sliced strawberries, blackberries, raspberries, and blueberries.4. Drizzle your salad dressing—raspberry vinaigrette or lemon vinaigrette—for that sweet and tangy balance.5. Toss gently for best results and serve immediately.6. For optimal flavor, let the salad sit at room temperature for a few minutes before serving.
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