Pineapple Cucumber Lemonade With Basil

Beat the heat and support your health with this vibrant cucumber pineapple lemonade with basil! This no-added-sugar summer drink is a great way to stay hydrated, boost your vitamin C, great for detox, and enjoy a sweet and tangy flavor with fresh mint and lemon juice. Perfect for hot summer days, potlucks, BBQs, and 4th of July celebrations.

This refresher is a great way to skip sugary sodas while still enjoying something flavorful and satisfying. If you’re simply looking to feel refreshed, this easy-to-make cooler is your delicious ticket to staying hydrated. If you’re searching for more inspiration, check out top detox drinks to keep you healthy, or try a fun watermelon sangria mocktail for another fruity twist!

Refreshing Pineapple Cucumber Lemonade

As a nutrition consultant and chef, I like to create satisfying, delicious, and functional recipes that support energy, hormones, and overall health. I get tons of requests for hydrating, cooling beverages that aren’t just glorified sugar bombs. That’s exactly what this cucumber pineapple lemonade is—it’s vibrant, naturally sweetened, and loaded with vitamins and antioxidants.

I first made this drink during a heatwave in Colorado, when even my plants were looking at me like, “Ma’am, please.” I had some leftover pineapple cubes, some English cucumbers in the fridge, and a bunch of lemons I didn’t want to waste. The result? A refreshing summer drink that tasted like a tropical vacation in a glass. And I’ve been making it ever since — especially for summer parties and my health-conscious clients.

This lemonade is not only a treat for the taste buds, but it’s also packed with ingredients that work behind the scenes to nourish your body. It’s a perfect example of how delicious and functional food can be one and the same. You can sip this throughout the day to stay hydrated, bring it to a picnic, or make a big batch for your next wellness retreat. Try other light, healthy drinks, such as kombucha cocktail for another invigorating option.

Why You’ll Love This Recipe:

• It’s the perfect drink for hot summer days
• Uses only natural sugar from whole fruit — no added sugars here!
• Loaded with vitamin C and vitamin B for skin and immune support
• Super hydrating thanks to fresh cucumber and coconut water
• Easy to make in a large pitcher for BBQs, potlucks, and 4th of July parties
• You can feel good about drinking it and sharing it — even with the kiddos!
• It supports hormone balance with its anti-inflammatory, antioxidant-rich ingredients
• A refreshing way to naturally support detoxification pathways

What is my Favorite High-Speed Blender?

I love Vita Mix. So far, nothing can beat the quality and the of this blender. I still have my commercial Vita Mix blender from when I had my restaurant in Sedona. The blender is 20 years old! And it never broke! I only had to replace the blender bowl. Plus, nothing can beat the texture. We’re talking luxuriously velvety soups, perfectly emulsified dressings, and smooth-as-silk nut butters. No grit. No chunks. Just dreamy texture.

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Ingredient Substitutions

• Swap lemon juice for lime juice for a slightly tangier flavor.
• Replace erythritol with monk fruit sweetener, stevia, or brown sugar (if not watching sugar intake).
• Add a splash of pineapple juice for a more intense tropical flavor.
• Sub in sparkling water for a fizzy summer cooler.

You could even go a more herbal route by adding lemongrass or lavender. The base is so versatile that it invites creativity. Want even more inspiration for summer beverages? This pineapple ginger ale mocktail is another creative option.

Health Benefits (Especially for Women)

• Pineapple: Rich in vitamin C, bromelain (a natural digestive enzyme), and antioxidants. Great for immune support, digestion, and radiant skin.
• Cucumber: High in water content, it’s the ultimate hydrating vegetable. Also supports digestive health and is rich in silica — great for skin and hair.
• Lemon juice: Alkalizing, packed with vitamin C, and supports liver detoxification and hormone balance.
• Mint: Cooling and refreshing, it also supports digestion and may help relieve bloating — a common complaint in women’s hormonal cycles.
• Erythritol: A natural sugar alcohol that doesn’t spike blood sugar — perfect for those mindful of insulin and blood sugar balance.
• Coconut Water: Electrolyte-rich and hydrating, supporting adrenal health and post-workout recovery.

Looking for more ways to enjoy pineapple in your cooking experiences? Check out this Nettle Infused Pineapple Smoothie for a health-forward treat.

Chef Angie’s Tips:

• Use a fine mesh strainer if you prefer a smoother texture. But hey, the fiber from pineapple and cucumber? That’s gold for gut health.
• Want to make it look fancy for a summer party? Freeze pineapple and cucumber slices into ice cubes!
• This recipe is home cook-friendly — no complicated tools, just everyday cooking experiences made fun and healthy.
• Taste before straining or serving — adjust lemon, sweetener, or water to your liking.
• Add edible flowers like borage or nasturtiums for a colorful touch that makes every glass feel like a garden party.

Ways to Serve

• As a summer drink at brunch with a cucumber ribbon garnish.
• In a big pitcher for your Independence Day or 4th of July party.
• At a BBQ or potluck — serve it in mason jars with colorful paper straws.
• Blend and freeze into ice pops for a healthy treat the whole family can enjoy.
• Add a shot of vodka or tequila for the adults — just sayin’, it’s a great addition.
• Make a double batch and freeze in individual portions to grab and go on busy days.

Storage

• Store your cucumber pineapple lemonade in an airtight container in the fridge for up to 3 days.
• Shake or stir before serving — natural separation is normal with fresh juice.
• You can even freeze it into ice cubes or popsicles for a cooling treat later.

Equipment

• Hand blender or high-speed blender
• Vegetable peeler for the cucumber
• Fine mesh strainer for smoother texture
• Large pitcher or glass jar for serving
• Reusable straws or popsicle molds for fun serving options
• Citrus juicer for ease with lemons/limes

FAQ

Q: Can I use canned pineapple or pineapple juice? A: Sure, but fresh is best. Less sugar and more flavor.

Q: Can I add other fruits or herbs? A: Absolutely! Try basil instead of mint, or add a few chunks of watermelon or mango for a tropical twist.

Q: Is this drink good for digestion? A: Yes! Pineapple’s bromelain and cucumber’s water content are a valuable source of conventional antioxidant nutrients and help support digestive health.

Q: Can I drink this every day? A: You bet. It’s loaded with hydration, vitamins, and antioxidants — a healthy drink you can enjoy as part of a healthier life.

Q: What if I don’t have a blender? A: You can chop and mash the ingredients using a fork or potato masher and strain the juice through cheesecloth. This method is a bit more rustic, but still tasty!

This cucumber pineapple lemonade recipe makes everyday cooking fun. It’s a great way to support your health, stay cool, impress your guests, or just treat yourself because you’re awesome. This refreshing summer drink will be your new go-to.

Oh — and the good news? You can easily double or triple the recipe for a crowd. It’s sunshine in a glass, and your body (and taste buds) will thank you.

If you’re a fan of keeping things tangy, don’t miss this Lilac Lemonade recipe for another fun twist on a fresh juice drink.

More Summer Recipes

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Pineapple Ginger Ale Mocktail

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Polish Young/New Potatoes With Dill

No-Bake Peach Cheesecake (Polish Sernik na Zimno)

Polish Sorrel Soup With Hard Boiled Egg (Zupa Szczawiowa)

Grilled Peaches With Balsamic Vinegar

Yum

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