Creamy Raspberry Chia Pudding Parfait
This creamy raspberry chia pudding parfait is a delicious, nutrient-packed treat made with wholesome ingredients. Perfect for breakfast, snack, or dessert—gluten-free, dairy-free, and loaded with fiber and antioxidants.
If you’re looking to elevate your breakfast game or satisfy a sweet tooth without sacrificing nutrition, a creamy raspberry chia pudding parfait might just be your new favorite. With a pudding-like texture, bright layers of fresh berries, and simple ingredients like coconut milk and maple syrup, this parfait checks all the boxes: nourishing, indulgent, and easy to make. For ideas that will make your menu shine, check out these Delicious Desserts for Every Season or explore the top 15 summer desserts for a refreshing finish to any summer meal.
As a nutrition consultant and chef, I’m always looking for ways to turn everyday ingredients into something both nourishing and irresistible—and this delicious creamy raspberry chia pudding parfait does just that. With its layers of naturally sweet raspberries, omega-3-rich chia pudding, and a creamy, dairy-free base, this parfait is a satisfying way to start your day or enjoy a wholesome dessert. It’s packed with fiber, antioxidants, and healthy fats, making it a feel-good treat your body (and taste buds) will thank you for.
Raspberry Chia Pudding Parfait
Years ago, while experimenting with dairy-free breakfast recipes for a client with food sensitivities, I discovered the magic of chia seeds. One early summer morning, surrounded by a flat of perfectly ripe raspberries, I layered them into the vanilla chia pudding I had made the night before. A drizzle of honey, a dollop of coconut yogurt, and a handful of favorite granola transformed it into a parfait worth remembering. It was love at first bite—and now, this healthy raspberry chia pudding parfait is a staple in my kitchen.
This parfait recipe is purely dairy-free and with lots of fiber- 12grams of fiber per serving. It is also vegan-friendly and paleo-friendly for everyone to enjoy during this summer and spring season.
It is layered with granola at the bottom, then some chia pudding next will be the raspberry sauce, another layer of chia pudding, and finally, a topping of raspberry. It is also garnished with granola and mint sprig and also raspberry.
Why You’ll Love This Recipe
Customizable with your favorite granola, chocolate chips, or non-dairy yogurt
Perfect vegan and paleo-friendly recipe
Easy to meal prep and store in a mason jar for grab-and-go mornings
Naturally sweetened with maple syrup or sweetener of choice
Excellent source of fiber, omega-3s, and antioxidants
Beautiful enough for Valentine’s Day, simple enough for everyday
Ingredients For Raspberry Chia Pudding Parfait
- Full fat coconut milk (or almond milk, soy milk, or non-dairy milk of choice)
- Fresh raspberries (plus extra for topping)
- Chia seeds (white chia seeds or regular)
- Maple syrup (or liquid sweetener of choice like monk fruit)
- Pure vanilla extract
- Optional: lemon juice for brightness, coconut yogurt or plain Greek yogurt for layering, protein powder for extra boost
How to Make It
- In a small bowl or large bowl, mix 1 cup chia seeds with 4 cups coconut milk, maple syrup, and vanilla extract.
- Whisk well to avoid clumps and let it sit for 10 minutes. Stir again and refrigerate overnight or at least 4 hours.
- Once the chia pudding has a smooth texture and pudding-like consistency, begin layering.
- In a mason jar or glass, alternate layers of vanilla chia pudding, raspberry puree or mashed fresh raspberries, and coconut yogurt.
- Top with more fresh berries, a drizzle of honey or maple syrup, and your favorite granola.
Ingredient Substitutions
- Use almond milk, cashew milk, or oat milk instead of coconut milk
- Sub honey or monk fruit for maple syrup as a sweetener of choice
- Replace coconut yogurt with plain Greek yogurt or other non-dairy yogurt
- Add lemon juice or protein powder to customize flavor and nutrition
- Use chocolate chips for a dessert idea or mix with sweet chocolate for a chocolate chia pudding variation
Try the Chia Seeds Pudding Cake with Raspberries for even more parfait inspiration.
Superfood Benefits of Chia Seeds
Tiny but mighty, chia seeds are nutrition all-stars. They deliver a surprising punch of plant-based protein—a big bonus for anyone eating less meat or dairy. In just two tablespoons, you get about 4 grams of protein and a hearty dose of Omega-3 fatty acids, which help support your brain and heart.
But chia’s real secret? Its super-high fiber content. These seeds soak up liquid and swell into a gel, making your parfait creamy (without a drop of dairy). Unlike some healthy foods with a grainy feel, chia offers a pleasant, silky texture that transforms basic plant milk into pudding. If you’re curious how chia works its magic for your gut, check out this guide on chia seeds and digestive health—it’s packed with practical tips and science-backed info.
What makes chia seeds shine:
- Rich in dietary fiber for fullness
- Quality source of plant omega-3 fats
- Contains calcium, magnesium, and iron
- No added sugar or weird additives
Health Benefits for Women’s Health
- Chia seeds: tiny little seeds that are an excellent source of fiber and omega-3 fatty acids; support digestion, brain health, and hormone balance
- Coconut milk: provides healthy fats that stabilize blood sugar and support skin and hormonal health
- Fresh raspberries: rich in antioxidants and vitamins that promote glowing skin and cellular repair
- Maple syrup: a more natural, minimally processed liquid sweetener with trace minerals
- Vanilla extract: not just for flavor—a mood booster and antioxidant-rich
Chef Angie’s Tips
- Stir chia seeds thoroughly in the first 15 minutes to avoid clumping
- Use a high-speed food processor to puree raspberries for smoother layers
- For thicker pudding, reduce liquid slightly or use cup chia to 3 parts liquid
- Customize with protein powder, lemon juice, or different non-dairy milk
- Make multiple mason jars at once for meal prep
Ways to Serve
- In a mason jar for on-the-go healthy breakfast
- In glass cups with a spoonful of chocolate chips for a healthy dessert
- With layers of coconut yogurt and fresh berries for a brunch-worthy dish
- Topped with favorite granola and a drizzle of maple syrup
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Planning a gathering? A parfait bar can be a hit. Set out bowls of berries, granola, seeds, and yogurt so everyone builds their own. These parfaits easily fit in with other wholesome treats on a healthy dessert buffet. If you want more ideas for sweet, nourishing creations, browse the delicious dessert recipes collection, which has plenty for every season.
Want extra breakfast inspiration? Pair your parfait with other nutrient-packed options, and browse these hormone-balancing breakfast foods that make mornings satisfying and supportive for your whole system. Want something chilled in the heat of summer? Enjoy with a delicious popsicle recipe for breakfast that feels like dessert.
Storage
- Store chia pudding in an airtight container in the fridge for up to 5 days
- Assemble parfaits the night before for best texture the next day
- Keep toppings like granola separate until serving
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Equipment
- Large bowl for mixing chia pudding
- Small bowl for mashing berries
- Food processor (optional) for smoother raspberry puree
- Mason jars or glass containers
- Measuring spoons and whisk
FAQ
Can I use almond milk instead of coconut milk?
Yes! Almond milk or any non-dairy milk works well. For creamier texture, go with full fat coconut milk.
Is this recipe vegan and paleo-friendly?
Yes, it’s a perfect vegan and paleo-friendly recipe, especially when made with a liquid sweetener like maple syrup or monk fruit.
What’s the texture of chia pudding like?
It has a pudding-like texture that becomes creamy and smooth once the chia seeds soak up the liquid.
Can I make this into chocolate chia pudding?
Absolutely! Add cocoa powder and a little more maple syrup or sweet chocolate for a delicious twist.
How much chia should I use?
A general rule is 3 tbsp chia seeds to 1 cup of liquid. Adjust depending on the thickness you prefer.
How many grams of fiber are in this?
Chia seeds provide about 10 grams of fiber per 2 tablespoons—an excellent source of fiber for digestion and hormonal health.
Is this a good option for Valentine’s Day?
Yes! The pink hues and layers make it a lovely, healthy treat for Valentine’s Day or any special occasion.
More Summer Recipes
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Chicken Drumsticks With Chimichurri Sauce
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Roasted Strawberries Vinaigrette – Summer Salad
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Polish Tomato and Dill Pickles Salad
Polish Young/New Potatoes With Dill
No-Bake Peach Cheesecake (Polish Sernik na Zimno)
Polish Sorrel Soup With Hard Boiled Egg (Zupa Szczawiowa)
Grilled Peaches With Balsamic Vinegar
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So let’s get to the kitchen!
Raspberry Chia Pudding Parfait
Equipment
Ingredients
For chia pudding
- 1 1/2 can Full-fat coconut milk (like thrive market)
- 1/2 cup Chia seeds
- 2 tbsp Vanilla extract (like simply organic)
- 1 tbsp Maple syrup
- 1 Lemon juice
- 1/4 cup Water or more if needed
Raspberry sauce
- 12 oz Frozen or fresh raspberries
- 1/4 cup Water
- 1 tsp Vanilla extract
- 1 tbsp Maple syrup
- Option toppings: nuts, hemp seeds, bee pollen, grain-free granola like our paleo granola, coconut flakes, nut butter, fresh fruits
Instructions
For the chia pudding:
- Soak chia seed in coconut milk for 20 minutes in a medium bowl.
- Make a raspberry sauce. Put granola on the bottom of the jar, then the chia pudding, and then raspberry sauce, and repeat it.
For the raspberry sauce
- Put the raspberries and water in the pan over medium heat and let them cook for 5-8 minutes while you stir continuously. Once the mixture and especially the berries have been broken down, you can now add in vanilla then stir it. You can also add maple syrup and then simmer on low heat for 2-3 minutes.
- Now remove from heat and let it cool.
Nutrition
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