Nourish your body with a homemade vegetable mineral broth rich in essential nutrients. As a chef and nutrition consultant, I’ll guide you in creating a deeply nourishing, mineral-packed broth to support digestion and immunity.

Growing up in Poland, I learned early on that the best remedy for feeling under the weather wasn’t just a hot cup of tea—it was a steaming bowl of soup or broth. Whether it was bone broth, chicken soup, or a rich vegetable broth, my family knew that food was medicine. I can still remember the smell of my grandmother’s kitchen, where the scent of fresh vegetables simmering in a pot filled the house with warmth and comfort. These broths were not only a comforting meal, but also a healing remedy for my young body whenever I felt off.

Now, as an adult, I carry on this tradition with my own twist. I’ve always believed in the power of nourishing foods, and this vegetable mineral broth has become a staple in my kitchen—especially during the winter months or when I’m feeling run down. It’s rich in nutrients, full of flavor, and perfect for giving your body that much-needed pick-me-up.

As a chef and nutrition consultant, I know that true nourishment starts with the simplest ingredients. A well-made vegetable mineral broth is a powerhouse of essential nutrients, offering deep hydration, digestive support, and a boost for overall wellness. By slow-simmering a variety of mineral-rich vegetables, herbs, and seaweed, you create a healing elixir that’s perfect for sipping on its own or using as a base for soups and stews. Whether you’re looking to support your immune system, replenish minerals, or simply enjoy a comforting, nutrient-dense drink, this broth is a must-have in any kitchen.

Why Make Vegetable Mineral Broth

So, why should you make your own vegetable broth? Well, for starters, homemade vegetable broths are a much healthier option than store-bought ones, which often contain preservatives, artificial flavors, and additives like glutamate, wheat gluten, and sugar. When you make your own, you’re in full control of the ingredients—only wholesome, nourishing goodness goes into your pot.

Plus, the flavor is unbeatable, and the health benefits are off the charts. This broth is mineralizing, alkalizing, and detoxifying, perfect for replenishing your body after a long day or to boost your immune system when you’re not feeling your best. If you’re like me, you might just find yourself sipping it straight from a mug like a warm, nourishing elixir. Trust me, once you taste the difference, there’s no going back!

Ingredients – What You Need to Make Vegetable Mineral Broth

Yellow Onion – Adds a rich, aromatic base with natural sweetness.

Carrots – Contribute earthy sweetness and body to the broth.

Parsnip – Imparts a mild, nutty flavor and depth.

Leek – Provides a subtle, onion-like flavor with a hint of sweetness.

Green Cabbage – Offers an earthy richness to balance the flavors.

Kombu (Sea Vegetables) – Adds a rich umami flavor and infuses the broth with minerals.

Shiitake Mushrooms – Infuse the broth with a savory, meaty flavor.

How to Make Vegetable Mineral Broth

Prep the Veggies: Start by scrubbing and rinsing all your veggies. Get rid of any dirt, especially on the root vegetables—this earthy goodness will make the broth even more flavorful. Don’t forget to rinse the Kombu too; those sea veggies pack a punch of minerals!
Combine Everything: Now, gather all your vegetables (except the salt) and the Kombu, and toss them into a large pot. This is where the magic begins—each ingredient adds its own little burst of flavor and nourishment.
Fill the Pot: Add water until it’s about 2 inches below the rim of the pot. Cover it up and bring the whole thing to a boil over high heat. As the water heats up, your kitchen will start to smell like pure comfort.
Simmer: Once it’s boiling, reduce the heat to low and let the pot simmer uncovered for about 2 hours. During this time, the vegetables will release all their goodness, and you’ll end up with a rich, nutrient-packed broth. Take a moment to relax and enjoy the smell wafting through your house—this is the essence of home-cooked nourishment.
Finish It Off: After 2 hours, it’s time to add salt to taste. Give it a gentle stir to blend the flavors. For the grand finale, add a tablespoon of freshly squeezed apple cider vinegar (or 2 tablespoons of lemon juice) to give it that perfect balance of flavors.
Strain & Store: Now, strain the broth to remove the veggie bits, and let it cool to room temperature. Once cooled, you can store it in the fridge or freeze it for later use. If you’re craving a comforting, nourishing bowl of broth, just reheat a portion and enjoy. It’s the best comfort food—perfect for any time of year, but especially when you need a little extra TLC.

What to Serve With

This broth is the ultimate kitchen staple—simple, nourishing, and ridiculously versatile. You can sip it straight from a mug like a warm, comforting hug (perfect for chilly evenings or when you need a little pick-me-up). Or, if you’re feeling a bit fancy, use it as a base for soups, stews, or even a hearty risotto.

I love cooking grains like rice, barley, or quinoa in it—it gives them an extra depth of flavor that plain water could never dream of. You can also use it to cook beans, adding an extra layer of richness to any dish. And if you’re in the mood for something light, pair it with a crisp, fresh salad or some crusty bread for a simple yet deeply satisfying meal. However you enjoy it, this broth will bring warmth and nourishment to every bite.

Health Benefits of Mineral Broth

1. Rich in Essential Minerals

A well-made mineral broth is packed with vital minerals like calcium, magnesium, potassium, and phosphorus, which are essential for strong bones, muscle function, and heart health.

2. Supports Hydration & Electrolyte Balance

The minerals and natural electrolytes in broth help maintain fluid balance in the body, preventing dehydration and supporting optimal cellular function.

3. Boosts Immune Health

With immune-boosting compounds from vegetables, herbs, and seaweed, mineral broth helps strengthen the immune system, making it an excellent choice during cold and flu season.

4. Aids Digestion & Gut Health

The soothing nature of mineral broth supports digestion by providing easily absorbable nutrients and promoting gut health, especially when made with gut-friendly ingredients like ginger, garlic, and fennel.

5. Supports Detoxification

Mineral broth contains liver-supporting ingredients such as dandelion, parsley, and seaweed, which aid the body’s natural detoxification processes by flushing out toxins and supporting liver function.

6. Enhances Energy & Reduces Fatigue

The minerals in broth, particularly magnesium and potassium, play a crucial role in energy production and reducing fatigue, helping to combat stress and adrenal exhaustion.

7. Promotes Healthy Skin, Hair & Nails

Nutrient-dense vegetables and herbs contribute to glowing skin, strong nails, and healthy hair by providing vitamins A, C, and E, as well as minerals like silica and zinc.

8. Anti-Inflammatory & Alkalizing

Many ingredients used in mineral broth, such as turmeric, leafy greens, and seaweed, have anti-inflammatory properties that help reduce chronic inflammation and maintain an alkaline balance in the body.

9. Easy to Digest & Absorb

Since the broth is liquid-based and slow-simmered, the nutrients are easily absorbed, making it an excellent option for those with digestive issues or those recovering from illness.

10. Supports Hormonal Balance

Mineral-rich foods help regulate hormones by supporting adrenal and thyroid function, making this broth especially beneficial for women’s hormonal health.

This deeply nourishing elixir is a simple yet powerful way to support overall health and well-being. Whether you sip it warm, use it as a soup base, or incorporate it into meals, mineral broth is a fantastic addition to any diet!

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #thetastesoflifeholisticblog

Refrences:

https://www.bmc.org/recipes/vegetable-broth

https://pubmed.ncbi.nlm.nih.gov/37373268

https://pubmed.ncbi.nlm.nih.gov/33435246

https://pubmed.ncbi.nlm.nih.gov/24780533