Chicken Sage Breakfast Patties
These Chicken Sage Breakfast Patties are juicy, packed with protein, and, best of all, healthy! These patties are so good, you won’t even miss the store-bought stuff. You can make a batch, freeze them, and have a delicious, on-the-go breakfast ready for your busy mornings.
Easy Chicken Sage Breakfast Sausages
Growing up in Poland, breakfast was important. It wasn’t just about grabbing a quick bite before running out the door—it was about starting the day right. And in my family, that usually meant something warm, satisfying, and full of flavor. While I loved sausages, the store-bought kind always left me wondering, what exactly am I eating?
After years of traveling, cooking, and making healthier choices, I created my own version of a breakfast sausage—Chicken Sage Breakfast Patties. They’re juicy, packed with protein, and, best of all, healthy! These patties are so good, you won’t even miss the store-bought stuff. You can make a batch, freeze them, and have a delicious, on-the-go breakfast ready for your busy mornings.
Plus, I can control the ingredients, so there are no fillers or mystery meat—just wholesome goodness. If you’re craving sausages but want something healthier, this is your answer.
Why Make Chicken Sage Breakfast Patties
Store-bought sausages definitely have their place, but when you make your own Chicken Sage Breakfast Patties, you’re stepping into a whole new world of flavor and control. You get to choose exactly what goes into your food, using pure, simple ingredients with no fillers or artificial additives. These patties are made with ground chicken, which gives them a lighter, leaner feel without sacrificing any flavor. The fresh sage, leeks, and a touch of apple create a beautifully balanced taste—savory with just the right hint of sweetness.
But wait, there’s more! These patties are meal-prep magic. Make a big batch, stash them in the freezer, and you’ve got a healthy, delicious breakfast ready to go whenever you’re in a rush. No more scrambling in the morning for a quick, nutritious meal. So, why not take control of your breakfast and treat yourself to something that’s both healthy and packed with flavor? You won’t regret it.
Ingredients – What You Need to Make Chicken Sage Breakfast Patties
Ground chicken – I prefer using chicken thighs for extra juiciness, but you can also use ground turkey.
Fresh sage – The main ingredient that gives these patties their classic breakfast sausage flavor.
Leeks – Mild and slightly sweet, they add depth and freshness.
Garlic powder & onion powder – Because every good sausage needs a little punch.
Apple – Adds a touch of natural sweetness that balances the savory flavors.
Egg – Helps bind everything together.
Olive oil – For cooking and adding a bit of richness.
How to Make Chicken Sage Breakfast Patties
Prepare the Leeks: Start by cleaning and slicing the white part of the leek (the green part? Let’s just say it’s too tough for this job). Heat up some olive oil in a pan and sauté the leeks for about 10 minutes until they’re soft and fragrant. Set those aside.
Blend the Flavor: Now, grab your trusty food processor and pulse together sage, garlic, and apple until finely chopped. This magical blend is the flavor base for your sausages. Trust me, it’ll smell incredible!
Mix Everything Together: In a large bowl, combine the ground chicken, sautéed leeks, your sage-apple mix, an egg, salt, pepper, onion powder, and garlic powder. Get in there and mix it all up, but don’t overwork the meat—no one wants hard patties, right? Keep it gentle.
Form the Patties: Line a baking sheet with parchment paper and spread the mixture evenly. Here’s a little tip: use a jar lid or cookie cutter to cut out your patties (grease the lid with a bit of olive oil to prevent sticking). The beauty of this is that they’ll all be perfectly uniform. Just know they’ll shrink a little when cooked, so go with a bigger lid than you think you need.
Cook to Perfection: Heat a large skillet over medium-high heat and add a splash of avocado oil. Cook the patties for about 3-4 minutes on each side until they’re golden brown and have reached an internal temperature of 165°F. If you’re more of a “set it and forget it” person, pop them in the oven at 400°F for 10 minutes, flip, and bake for another 10 minutes.
Freeze for Later: Meal prepping? Let the patties cool, then store them in a freezer-safe container, with parchment paper between layers. When you’re ready to eat, just reheat them in a pan or air fryer. Easy as pie—or should I say, easy as patty?
What to Serve With
These homemade chicken sage breakfast patties are incredibly versatile, making them the perfect addition to any meal of the day. For a protein-packed breakfast, serve them with a fried egg and creamy avocado—this combo will keep you full and satisfied all morning long.
If you’re in the mood for something a little more indulgent, place the patties on an English muffin with a slice of cheese for the ultimate breakfast sandwich. It’s comfort food at its finest! For a wholesome, feel-good meal, pair them with roasted sweet potatoes or sautéed greens. It’s a great way to balance out the savory flavor of the patties with some hearty, nutritious sides. And if you’re a fan of the sweet-savory combo, don’t hesitate to dip your patties in a little real maple syrup—it’s a game-changer that brings a whole new level of deliciousness to your meal.
Frequently Asked Questions – FAQ
1. Can I use ground turkey instead of chicken?
Absolutely! Ground turkey works just as well—just be sure to use dark meat for the best flavor and moisture.
2. Can I make these in an air fryer?
Yes, you can! For the air fryer, cook the patties in a single layer at 375°F for 8-10 minutes, flipping halfway through. They’ll come out golden and crispy on the outside, and juicy on the inside.
3. How long do they last in the freezer?
Stored in an airtight container, they’ll keep for up to 3 months. Just reheat and enjoy!
4. Do I have to use apple?
Not at all! But let me tell you, it adds a beautiful touch of sweetness that takes these patties to the next level. It’s a little trick I picked up from my travels, and I highly recommend it, but feel free to leave it out if you’re not into that sweet-savory vibe.
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Chicken Sage Breakfast Patties
Ingredients
- 1 1/2 lbs chicken thighs ground
- 3 oz sage fresh
- 1 leek
- 1 egg
- 1 tsp garlic powder
- 1 1/2 tsp salt
- 2 tbsp onion powder
- 2 tbsp olive oil
Instructions
- Clean the leek, remove the green part, and slice it. Heat the olive oil in a pan and transfer the leeks. Cook for 10 minutes, and set aside.
- Put the garlic, sage, and apples in a food processor and pulse until everything has been thoroughly chopped. Transfer contents into a large bowl and process the chicken. Mix all the ingredients well.
- Line the rimmed baking sheets with the parchment paper. Spread the mixture on this baking
sheet evenly. Spray some olive oil on the rim of a jar lid and use it to cut the patties. - You can freeze the empartchment paper to make it easier to cut out the patties.
- Pour some avocado oil into the skillet and cook the patties until golden brown, about 165 degrees F.
- When Baking: If you choose to bake, put the layers patties in the oven and cook at 400 degrees F for 10 minutes. Take them out and flip, repeat until they are cooked through. You will never miss any precooked sausages from the grocery stores.
Nutrition
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