Red, White & Blue Chia Pudding Parfait

Three parfait glasses layered with chia pudding, yogurt, strawberries, raspberries, and blueberries are decorated with small American flags. A container of strawberries and scattered berries are on the white surface nearby.

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Celebrate the Fourth of July with this festive red, white, and blue chia pudding parfait, a healthy, gut-friendly summer recipe that's perfect for hosting a Fourth of July party or any summer gathering.

Prep Time20

Cook Time5

Total Time25

Course: Breakfast, Brunch, Snack

Cuisine: Healthy

Keyword: Red, White & Blue Chia Pudding Parfait

Servings:

Calories: 460kcal

Equipment

Ingredients

Chia seed pudding

1/2 cup Chia seeds
2 cups Full-fat coconut milk milk of your choice
2 tbsp Maple syrup or honye
1 tbsp Vanilla extract

Fruit filling

1 1/2 cup Rapspberries fresh
1 cup Strawberries fresh, diced
1 tbsp Raw honey
1 tbsp Lemon juice

Fruit layer

2 cups Plain coconut yogurt or Greek yogurt
1 tbsp Maple syrup

Topping

1 1/2 cup Bluebbries
1/2 cup Shredded coconut

Instructions

Mix chia seeds, almond milk, maple syrup, and vanilla. Stir again after 5 minutes. Refrigerate for at least 3 hours or overnight until thick.
2. Combine raspberries, strawberries, maple syrup, and lemon juice. Lightly mash and set aside.
3. Stir yogurt with maple syrup until smooth.
4. Assemble the Parfaits: Layer fruit filling, chia pudding, and yogurt. Repeat layers once more.
5. Add Toppings: Top with blueberries and shredded coconut.
6. Serve immediately or chill until ready to enjoy.

Nutrition