Roasted Cauliflower Hummus Recipe
Looking for a delicious and healthy hummus alternative? This roasted cauliflower hummus is a low-carb, keto, and paleo that’s packed with nutrients to support gut health, hormone balance, and weight management. Learn how to make this creamy, flavorful recipe today!
Servings: 6
Calories: 156kcal
Ingredients
- 1 whole medium cauliwflower
- 5 cloves garlic
- 1/4 cup tahini paste
- 1/8 cup lemon juice, fresh squezzed
- 1/8 cup olive oil
- 1/2 tsp ground coriander
- 1/2 tsp ground cumin
- cayenne if you like it spicy
- salt, to taste
- water if you need for better consstency
Instructions
- Pre-heat your oven to around 400 degrees Fahrenheit
- Take off the florets from the cauliflower head
- Place the cauliflower on a sheet pan
- Add olive oil and bake it for 35 minutes so that they are a bit golden
- Move the roasted cauliflower into a food processor and add all other ingredients. Blend until the mixture is creamy
- Serve it in a bowl and decorate with sunflower seeds and parsley or basil
- To ensure that this recipe is keto, low-carb, gluten-free, paleo and Whole30 friendly, serve it with sliced vegetables. I do not like serving with crackers and chips. Instead, I enjoy scooping cauliflower hummus with cucumber, carrots or celery. You too will amaze your taste buds.
Nutrition
Calories: 156kcal | Carbohydrates: 5g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 7mg | Potassium: 92mg | Fiber: 1g | Sugar: 1g | Vitamin A: 14IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 1mg