Guide to Sprouting

  Complete Sprouting Guide You can always purchase sprouts at the store that are already prepared and ready to. There is something very satisfying about starting your own sprouts and it is also much less expensive. Below you will find a guide to sprouting at your own home. What is a Sprout? A sprout is the germination stage of grain, bean or nut. It is the stage in which the dormancy comes to life. It indicates the start of the growing process. Allowing the food to come to this life-giving stage also improves digestibility and increases enzymes in the sprout […] Read more »

How To Properly Organize Your Kitchen For Efficiency

    Ways to Organize Your Kitchen Do you want to make the most out of your kitchen? Being a good cook is more than just whipping the right ingredients together. It is about ensuring maximum efficiency, safety, and convenience in the kitchen. Proper kitchen organization makes the place less cluttered and easy to navigate. Here is my advice on how and where to place or store ingredients, utensils, appliances and other kitchen stuff. Follow it carefully and you will effectively get rid of the disaster that happens at the end of each cooking session. Learn how to effectively prepare, […] Read more »

How To Choose Quality Red Meat

    Easy Tips for Choosing Quality Red Meat The choice of maintaining a healthy and robust lifestyle and body frame while at the same time indulging in red meat is quite challenging for many people. This feature brings to fore tips on how to choose quality red meat that is both healthy for your health and sweat to taste. It may surprise many people that nutritionist opt to go straight for that meat and to skip the kale or other veggies on the menu, but we've got a valid explanation for that. The American diet has, for ages, vilified […] Read more »

Eating On the Dime During the Holidays

  Thanksgiving On A Dime Most people look at the short term costs of eating whole foods instead of considering the long term benefits. I know that choosing from the whole foods menu is more costly than the dollar one. However, in the long run, you will not have to spend money on expensive medical bills. You will also have a more fulfilling life when you do not have to spend most of the hours in a hospital. That said, you do not need to break the bank for simple meals. I have spent years and made some bad money […] Read more »

How To Improvise In The Kitchen

  5 Tips on How To Improvise in The Kitchen! Personally, I do not think that becoming a master in the kitchen means memorizing recipes from cookbooks or making an amazing steak. More importantly, to me, it means being able to look in the fridge or pantry and use what’s on hand to make a meal, replace a missing ingredient, understand the flavors or add something unexpected to an existing recipe for fun. In other words, learning how to improvise! I know this idea can scare the living daylights out of some people. The trick here, is practice. You might […] Read more »

Creating Creamy Nut Milk - Soaking Nuts

  How To Make Healthy Nut Milk Nuts are nutritional powerhouses. In order to capitalize on their nutritional profile and protect ourselves from natural toxins, that protect them but harm us, they need to be soaked and dehydrated or sprouted. Soaking nuts is essential for our health. Benefits of Soaking Nuts: helps neutralize enzyme inhibitors increases the potency of nutrients such as Vitamin B removes anti-nutrients like phytates, tannins and goitrogens makes proteins more available promotes the growth of healthy enzymes vital for healthy digestion eradicate toxins contained in the colon and encourages the growth of beneficial bacteria like lactobacilli […] Read more »