15 Sugar-Free, Gluten-Free Snacks

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These 15 Sugar-Free, Gluten-Free Snacks are perfect for a sugar-free, gluten-free life. They help manage weight, manage diabetes, reduce inflammation, balance hormones, and help with digestion.

Finding snacks that are both sugar-free and gluten-free can feel like hunting for unicorns in a snack aisle. Some taste like cardboard, others are packed with strange ingredients, full of hidden sugars and sneaky gluten. If you are managing a health condition, following a specific diet, or just trying to feel your best, you deserve snacks that tick all the boxes without sacrificing taste or convenience.

In this roundup, I will be sharing 15 sugar-free, gluten-free snacks that are perfect for any time of day, no fuss, just real food ideas that fuel your body and don’t mess with your gut or your blood sugar.

As a personal chef and nutrition consultant, I’m always on the lookout for snack ideas that are not only delicious but also align with a sugar-free and gluten-free lifestyle. My clients often struggle to find convenient options that don’t rely on added sugars or processed grains, especially when they’re navigating busy schedules or managing dietary restrictions. That’s why I’ve curated these 15 sugar-free, gluten-free snacks – each one designed to nourish your body, keep your energy stable, and satisfy those midday cravings without compromising your health goals.

15 Sugar-Free, Gluten-Free Snacks

1. Lemon Poppy Seed Energy Balls

These lemon poppy seed protein balls are packed with fresh lemon flavor, healthy fats, and plant-based protein, hence the ultimate no-bake snack for busy days. These lemon almond poppy seed protein balls are a modern, healthy twist delivering all the poppy seed nostalgia with the added bonus of healthy fats, protein, and fresh citrus flavor.

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2. Easy Orange Cranberry Superfood Muffins

Enjoy the vibrant flavors of orange cranberry superfood muffins that feature wholesome ingredients like cassava flour, coconut sugar, and fresh cranberries. Enjoy them fresh or store them for later. Perfect for those looking to maintain a healthy lifestyle, these muffins are low in sugar, gluten-free, and made with ingredients that align with paleo and Whole30 guidelines.

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3. Coconut Protein Balls

These sweet and fudgy coconut protein balls taste like dessert but are a healthy, high-protein snack to keep you fueled with energy. These no-bake coconut protein balls are fudgy and packed with protein. They are sugar-free and low-carb, and ready in just 10 minutes.

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4. Chicken in a Biskit Crackers

It’s easy to make chicken-flavored crackers from scratch with this copycat Chicken in a Biskit Crackers recipe. These salty and crunchy snack crackers are made with real chicken using chicken flour. For the chicken crackers, you’ll need only 5 ingredients, and you can add a mix of seasonings to recreate the Chicken In A Biskit cracker flavor in both original and ranch options.

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5. Vegan Ferrero Rocher (Gluten Free)

These vegan Ferrero rocher (chocolate hazelnut truffles) are gluten-free and can be adapted as refined sugar-free. They’re so easy to make and come together with just 7 ingredients. They also make a wonderful homemade edible gift for Christmas or Valentine’s.

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6. Vegan Chocolate Muffins

These easy vegan chocolate muffins are fluffy and moist. Ready in under an hour, they are also gluten-free and refined sugar-free. Perfect as a chocolatey snack or breakfast on the go. Makes a big batch, and can be stored at room temperature.Ready in under an hour.

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7. Chocolate Coconut Protein Balls

Chocolate Coconut Protein Balls are not only healthy but delicious too. This is one of those great recipes that you will want to have on hand. They take no time to roll into balls and are ready for future nibbling. Protein balls are very easy to make with only a few ingredients that you can find in any grocery store.

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8. The Best Gluten Free Granola Recipe

Elevate your snack time with this crunchy and flavorful gluten-free granola, a delicious blend of superfoods that’s both wholesome and delicious. This homemade granola recipe is much healthier because natural ingredients are used, whole grains, and a touch of natural sweetener. There’s no processed sugars or corn syrup.

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9. Chocolate Coconut Energy Balls

Enjoy a guilt-free chocolate fix with these quick and easy Chocolate Coconut Energy Balls, a naturally sweetened, gluten-free, and dairy-free snack that’s super satisfying. These Chocolate Coconut Energy Balls have a rich and fudgy flavor that tastes like a splurge, it’s easy to make and can be kept for days in the fridge or freezer.

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10. Healthy Seed Crackers – Superfood Snack

This healthy seed crackers recipe is a snack that you can feel good about.Crackers are quick snacks to reach for and can be taken everywhere. They’re perfect to pop into a school lunchbox. Top it with whatever spread your little one enjoys and you’ve got a quick and easy snack.

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11. Easy 3-Ingredient Homemade Protein Bar Recipe

Curb hunger and fuel up on healthy energy with this delicious Homemade Protein Bar recipe. An easy gluten free snack that’s no-bake and only 3 ingredients. It is a great source of vitamin E, calcium, phosphorus, iron and magnesium. Of course, you can roll these into bite-sized balls if you prefer.

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12. Healthy Peanut Butter Cup Muddy Buddies (Gluten-Free, Vegan)

The ultimate in healthy snacking. Healthy Peanut Butter Cup Muddy Buddies. This is not your typical puppy chow; it’s gluten-free, vegan, and sugar-free. The kids will come running for this fun and easy snack and will always have fun helping out making the recipe. It is so easy to make, which may be dangerous since it’s so addicting!

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13. Homemade Gluten-Free Rice Krispie Treats (Allergy-Free, Sugar-Free, Vegan)

Everyone loves that classic crispy sweet rice bar. Homemade Gluten-Free Rice Krispie Treats that are allergy-free, sugar-free, and vegan. Kids and moms will love this easy 2-ingredient no-bake recipe for the classic childhood snack.

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14. Almond Cookies

These easy Almond Cookies are a healthy and sweet snack made with 5 simple ingredients. Sweetened with honey and made with no refined sugars or flour you can enjoy these chewy Almond Cookies guilt free. This almond cookie recipe is a great snack that fits any diet or anybody that is looking for a gluten-free option with a low amount of sugar.

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15. Gluten Free Chex Mix

This Gluten-Free Chex Mix recipe has all of the original flavor (and crunch) of traditional Chex Mix – but uses all gluten-free ingredients. It’s a delicious party mix that the whole family can enjoy. This gluten-free Chex mix recipe ensures that everyone can enjoy the snacks at your next party.

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Sugar-free, gluten-free snacks don’t have to be boring or hard to find. There are so many tasty options out there that actually make you feel good after eating them. It’s all about finding what you enjoy and what works for your lifestyle.

These snacks are great to keep on hand whether at home, at work, or on the go. Give a few a try and see which ones become your new favorites. Snacking can still be fun, even with a few tweaks.With a little label-reading and a few staples in your pantry or fridge, you can snack confidently without compromising your goals or your taste buds.

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