10 Herbs To Boost Women Libido
Discover 10 herbs to boost women libido and enhance sexual health.
Natural Herbal Remedies To Boost Your Libido
A lowered or completely absent libido is usually a cause of worry to many people, a sign that everything is not okay. It is a common fact that our libido lowers as we advance in age. As the libido diminishes, many people would prefer to engage in other things other than sex in the presence of their intimate partners.
There are many documented causative factors for lowered libido. The common factors range from poor lifestyle choices, stress, hormonal imbalance, toxicity, trauma, an unhealthy diet might result in a reduction of sexual desire.
Nature offers a reprieve in the management of a lowered libido. Nature has an aphrodisiac in the form of food, essential oils, and herbs that work wonders in the management of reduced sexual desire. Several herbs will enhance your libido, a highlight that includes the following;
Maintaining a healthy sex drive is crucial for overall health and well-being, yet many women experience low libido for a number of reasons. Whether it’s due to hormonal imbalances, stress levels, or medical conditions, low sexual desire can impact both physical and mental health. Fortunately, there are natural ways to boost libido and improve sexual experiences. In this blog, we’ll explore some of the best herbal remedies and supplements known to enhance female libido, support sexual health, and improve overall well-being.
1. Maca Root: The Energy-Boosting Natural Aphrodisiac
Maca root, also known as Lepidium meyenii, is a powerful herb native to South America, celebrated for its positive effect on energy levels and sexual function. Clinical trials have shown that maca root can help improve blood flow, balance hormone levels, and reduce symptoms of low libido in women. As a natural aphrodisiac, it’s particularly effective in enhancing sexual arousal and satisfaction, making it one of the go-to herbs for boosting female libido.
How to Use: Maca is available as a powder, capsule, or extract. For best results, incorporate it into your daily routine by adding it to smoothies or taking it as a dietary supplement.
2. Tribulus Terrestris: Hormone Harmonizer for Female Sexual Function
Tribulus terrestris is a herbal supplement commonly used to support testosterone levels, which play a crucial role in both male and female sexual function. In women, this herb can help address low sexual desire and enhance sexual performance by improving blood circulation and balancing hormone levels. It’s also been linked to improvements in vaginal lubrication, making it a natural remedy for those experiencing vaginal dryness.
How to Use: Tribulus terrestris is often taken in capsule or tablet form. Consult with a healthcare provider to determine the right dosage based on your specific health concerns.
3. Ginkgo Biloba: Enhancing Blood Flow and Sexual Satisfaction
Ginkgo biloba, widely used in traditional Chinese medicine, is well-known for its ability to improve blood circulation. By enhancing blood flow to the female genitalia, ginkgo biloba can help increase sexual arousal and pleasure. It’s particularly beneficial for women experiencing low libido due to hormonal changes or conditions like hypoactive sexual desire disorder.
Herbal medicine has been in use for a long time and is also known as the “woman’s herb” The herb is known for its ability to increase all-around sexual function and the general health of women. The herb also functions as a hormonal balance and acts balancing the hormones estrogen and progesterone in the female body, improving on the sexual function and drive.
How to Use: Ginkgo biloba is typically taken as a standardized extract in capsules. A daily dose can support overall sexual health and improve your sex life.
4. Muira Puama: The Potency Wood from South America
The Muria Puama herb is also known as a Ptychopetalum olacoides. The herb is extracted from the bark of the Muirapuama tree, located mostly in the Amazon river basin. The herb, in its native origin, is nicknamed Viagra. Muira puama, often referred to as “potency wood,” is an herb from South America that has been traditionally used to treat sexual dysfunction. It’s known for its ability to increase libido and improve sexual performance by stimulating the nervous system and enhancing blood flow. Muira puama is also effective in addressing low sex drive caused by chronic stress or hormonal imbalances. Muira Purama herb is known to increase the production of steroid hormone, increase the flow of blood to the pelvic region resulting in increased sensitivity.
How to Use: Muira puama can be taken as a tea, tincture, or capsule. It’s best to start with a small dose and gradually increase it, monitoring how your body responds.
5. Horny Goat Weed: The Herbal Aphrodisiac with a Strong Reputation
Horny goat weed, or Epimedium, is another herb rooted in traditional medicine, often used to boost libido and improve sexual experiences. It works by increasing blood flow and supporting hormone levels, particularly in women experiencing low libido due to age-related changes or the use of the birth control pill. Some studies suggest it may also have a beneficial effect on erectile function in men, making it a versatile herbal remedy for sexual health.
How to Use: Available in capsule, tablet, or tea form, horny goat weed is a popular choice for those looking to enhance their sex life naturally.
6. Shatavari: The Reproductive Health Rejuvenator
Shatavari, also known as Asparagus racemosus, is a revered herb in Ayurvedic medicine, often used to support female reproductive health. It’s particularly beneficial for postmenopausal women or those experiencing low libido due to hormonal imbalances. Shatavari can help regulate hormone levels, enhance vaginal lubrication, and improve sexual satisfaction.
The herb consists mainly of phytoestrogens, which are estrogen precursors. Shatavari has its origin in India. The root herb is bittersweet in taste, with a cooling effect. The herb functions by improving the white blood cell count in the female.
The herb composes of bioflavonoids, essential elements of zinc and calcium, and vitamin B. The elements go a long way in an increase in female libido.
How to Use: Shatavari is available in powder, capsule, or liquid extract forms. Incorporate it into your daily regimen for long-term support of female libido and reproductive health.
7. Damiana Leaf
The fantastic medicinal herb is also referred to as a female aphrodisiac. The herb has, for a very long time, been in use in Southern America. The herb is renowned for increasing blood circulation, genitalia sensitivity, and in enhancing pleasure and in support of hormonal imbalance. The leaves of the herb are highly aromatic, and you can commonly find the typical plant in the Americas.
The Damiana medicinal herb comes as a leaf extract or tea in the most natural vitamin in health food stores. The dosage of the herb is one teaspoon of the leaf extract per eight ounces of hot water, in extract forms of one to two-milliliter doses three times daily. The caplets forms are two, three times a day.
8. Rhodiola
This incredible herb has, for a long time, been in use traditionally in Russia as energy and mood-boosting medicinal herb. The two mention functions are necessary for the initiation of the lovemaking process.
The herb is known to increase the production of serotonin in the brain and enhancement of the creation of the dopamine hormone, also known as the feel-good hormone. A surge in dopamine promotes female sexual pleasure.
The medicinal herb comes in preparation of capsules of liquid formulations. A dilution of 20-30 drops in a glass of water is the recommended dosage for the general population.
9. Mucuna Beans
Mucuna Beans is a Chinese based medicine, viewed as a Jing-enhancing medicine. The herb is renown to compose sex drive boosting properties and for the nourishment of the most fundamental bodily functions. Mucun Beans have a therapeutic impact on the brain hormonal system and the nervous system. They contain a large amount of psychoactive and hormonally compounds, which are a powerful aphrodisiac. The drug results in the brain producing dopamine, which eventually causes the production of the human growth hormone from the pituitary gland.
The Human growth hormone enhances muscle growth, improves strength, and raises testosterone levels, promoting an increase in the sex drive. The production of the growth hormone also inhibits prolactin production, generally improving on a man’s fertility.
10. Ginseng
The incredible Ginseng is renowned to enhance sexual drive, especially in menopausal women. Ginsenosides, a compound found in Ginseng, is known to promote the secretion of the adrenal corticotropic hormone. The hormone reduces stress in women, making them feel good. The hormones also lead to increased blood flow to the sexual organs, resulting in sexual arousal in women.
Use Ginseng with a lot of care as an excess could result in insomnia, high blood pressure, and heart palpitations.
Lifestyle Changes and Herbal Supplements: A Holistic Approach
While these herbal remedies can provide significant improvements in female libido, it’s essential to combine them with lifestyle changes for the best results. A balanced diet, regular physical activity, and stress management are crucial components of maintaining a healthy sex drive. Reducing chronic stress, limiting alcohol intake, and addressing body image or low self-esteem issues can also have a positive effect on sexual health.
Note: It’s important to consult with a healthcare provider before starting any new supplement, especially if you have existing health conditions or are taking prescription medication. Some herbs may interact with medications or have side effects, so medical advice is crucial for safe and effective use.
A healthy sex life is an integral part of overall health, and many natural remedies can help boost libido and improve sexual experiences. By incorporating these herbs into your routine and making positive lifestyle changes, you can enhance your sexual health and enjoy a more fulfilling sex life. Remember, a holistic approach that addresses both physical and mental health will yield the most significant benefits.
https://www.consciouslifestylemag.com/herbs-and-foods-that-increase-sex-drive/
http://www.libidobooster.net/
http://www.besthealthmag.ca/best-you/relationships/new-ways-to-increase-female-libido/
https://www.leaf.tv/articles/herbs-that-increase-libido-in-women/
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