Search Results for: salads

Recipes | Christmas | Condiments | Healthy European Recipes | Thanksgiving | Traditional Polish Recipes | WINTER

10-Minute Cranberry Compote
ByAngie Spuzak December 11, 2023June 20, 2025

Sharing is caring! Updated on June 20th, 2025. This 10-minute cranberry compote is lighter than cranberry sauce. This quick cranberry compote is a lifesaver for the busy cook who wants a vibrant, homemade side dish without hours in the kitchen. With fresh cranberries, citrus, and warm spices, it’s a simple, healthy addition to your holiday table—or any…

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Nutrition | Condiments | DIY Recipes | Healthy European Recipes | Herbs | Recipes | Traditional Polish Recipes | Women's Health

How To Make Traditional Folk Syrups for Cold and Flu
ByAngie Spuzak December 6, 2023June 2, 2025

Sharing is caring❤️ Learn how to make traditional folk syrups for colds and flu that will help you get better in a matter of days! Time-tested Cold and Flu Syrups Recipes for homemade syrups for cold and flu are passed down from generation to generation. In my family, my grandmother made many variations as soon…

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Condiments | Healthy European & American Dessert | Recipes

Homemade Whipped Cream
ByAngie Spuzak November 22, 2023October 12, 2025

Learn how to make fresh, homemade whipped cream with only 3 simple ingredients. With its light texture, this whipped cream is the perfect topping for coffee, crepes, pies, cakes, cupcakes, and so much more! Homemade whipped cream is beyond delicious and easy to make, and you would never want to buy one from the store again. It…

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Recipes | Condiments | Healthy European Recipes | Healthy Recipes | Herbs | Kitchen Hacks

How to Make Herb Salts
ByAngie Spuzak August 23, 2023June 3, 2025

How to make herb salts at home that is easy and delicious! Plus, a rosemary and tarragon salt recipe that requires just a few ingredients, a few minutes to prepare, and has lots of uses! How to Make Herb Salt As someone who loves to cook, I always look for ways to add flavor to…

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Nutrition | Detox | Foraging | Herbs | Recipes | Remedies

How to Make Dandelion Tincture
ByAngie Spuzak July 21, 2023June 2, 2025

Unlock the Benefits of Dandelion With This DIY Tincture Recipe This post may contain affiliate links. Read the full disclosure here. Spring welcomes new life, and plants and dandelions are everywhere. I love dandelion (Taraxacum officinale). It is one of my favorite herbs. You can use every part of the dandelion. The flowers make delicious…

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Kitchen Hacks

The Role Of Acid In Flavor Balance
ByAngie Spuzak July 6, 2023June 3, 2025

Acid’s Role in Creating Perfectly Balanced Flavors Have you ever had a bland soup? A sauce that seems dull, or a vegetable dish that needs a boost? Always think about adding an acid to it. Acidic ingredients play an essential role in cooking and the flavor. They add bright, fresh notes and enhance other ingredients,…

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Recipes | Healthy Eating | Kitchen Hacks | Salads

Tips and Tricks for Making the Perfect Salad
ByAngie Spuzak July 5, 2023June 3, 2025

Making The Perfect Salad I often hear that “Salads are boring,” “I can’t look at another salad,” and “I hate salads”. I have always loved salads, and actually, you can get very creative making them, but I agree if I use the same vegetable repeatedly, I will be bored too! Also, besides green smoothies, salads…

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Recipes | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Nutrition

Cinnamon the King of Winter Spices
ByAngie Spuzak June 21, 2023June 3, 2025

The Super Spice of Winter with Incredible Health Benefits Did you know that Cinnamon can help get rid of a common cold? It can be used as a blood thinner, help balance your blood sugar, and be used as a fungicide. It also helps with hormone balance. Cinnamon is the most loved spice in the…

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Nutrition | Detox | Hormone Health | Women's Health

14 Liver Loving Superfoods
ByAngie Spuzak June 15, 2023June 2, 2025

Discover the best 14 liver-loving superfoods to enhance liver function and protect against liver diseases. Learn how leafy greens, cruciferous vegetables, and other nutrient-rich foods support liver health, reduce inflammation, and promote detoxification. Incorporate these foods into your diet for a healthier liver and overall well-being. 14 Liver Supporting Foods To Support The Liver Health…

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Recipes | Side Dish

Authentic Mexican Black Beans Recipe (Frijoles Negros)
ByAngie Spuzak June 3, 2023June 3, 2025

These Mexican black beans recipe are rich, earthy, and with a slightly nutty taste and a creamy texture. They are mildly sweet and savory, with a subtle smokiness that adds depth and complexity to the flavor profile. The beans are seasoned with aromatic herbs and spices like cumin, oregano, and garlic, which add a comforting…

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Recipes | Dinner Recipes | Healthy European Recipes | Healthy Recipes | Lunch | Salads | Traditional Polish Recipes

Mizeria – Polish Cucumber Salad In Sour Cream Recipe
ByAngie Spuzak June 3, 2023June 3, 2025

Mizeria is a Polish cucumber salad. It’s crunchy, creamy, crunchy, tangy, fragrant, and refreshing! All you need is just a handful of simple ingredients. Mizeria is easy to make but so delicious, making a great side dish to any meal. Mizeria – Polish Cucumber Salad If you ask any Pole what their favorite summer salad…

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Recipes | 30-Minutes Meals | Condiments | Healthy European Recipes | Lunch

Pepitas Cilantro Pesto With Vegetable Noodles
ByAngie Spuzak April 13, 2023June 2, 2025

Looking for a healthy and delicious pasta alternative? These butternut squash noodles with pepita cilantro pesto are packed with nutrients, flavor, and texture. A perfect low-carb, gluten-free, and plant-based dish that’s quick to prepare and satisfying for the whole family! As a nutrition consultant and chef, I love transforming simple ingredients into vibrant, nutrient-packed meals….

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Recipes | Condiments | Healthy Recipes

Vegan Dill Cashew Sauce
ByAngie Spuzak March 30, 2023June 3, 2025

This cashew lemon, capers, and dill sauce is yummy, dairy-free, vegan, and gluten-free. It is creamy, delicious, and perfect for pasta, drizzled on a bed of greens or as a soup or sauce thickening agent. This recipe is super easy. Cashews give this sauce a creamy texture, capers add saltines and tanginess, and dill provides…

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Condiments | Kitchen Hacks

How To Use Preserved Lemons For The Ultimate Flavor
ByAngie Spuzak March 27, 2023June 3, 2025

Discover the versatility of preserved lemons in your kitchen! Learn how to make and use preserved lemons that are these tangy, fermented lemons to enhance your dishes, from salad dressings to Moroccan cuisine. How to use preserved lemons I take flavor very seriously because it is one of the easiest ways to boost the taste…

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Recipes | Condiments | Healthy European Recipes | Healthy Recipes | Traditional Polish Recipes

How to Make Easy Pickled Red Cabbage
ByAngie Spuzak March 27, 2023June 2, 2025

Trust me; this is the best pickled Purple Cabbage you’ve tried and the perfect condiment for your dishes. This pickled red Cabbage is made with just a handful of ingredients and coconut sugar. It adds beautiful acid and brightness to your favorite dishes: Paleo, Vegan, Whole30, and Low Carb! Easy Pickled Red Cabbage Growing up in…

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