Sharing is caring❤️ Learn how to support your menstrual cycle with nutrition, movement, herbs, and spiritual practices with this guide to the menstrual cycle. Guide To the Menstrual Cycle and Its Phases Let’s embark on this insightful exploration of a comprehensive understanding of the delicate dance our bodies perform throughout the diverse phases of the…
Coping with Menopause-Related Anxiety Reaching the age of menopause is one of the most difficult symptoms for us women to cope. To make things worst, yes, menopause anxiety is real. What is Anxiety? Anxiety is like a build-up of pressuring emotions in our mind. So to alleviate the pressure, we need to vent out our…
Discover the health benefits of pine and homemade pine-based cough syrup—nature’s remedy for respiratory relief, immune support, and seasonal wellness, straight from the forest. As a nutrition consultant with deep roots in traditional remedies, pine holds a special place in my heart—and in my apothecary. Growing up in Poland, my family and I would forage…
Discover nutritional strategies to reduce anxiety through proper nutrition. Learn about the role of diet, gut-brain axis, and key nutrients in supporting mental health and promoting a calm mind. Nutritional Support For Anxiety I still remember my European vacation 20 years ago. I was driving in Slovenia after a long drive from Italy and missed…
Sharing is caring❤️ Explore practical strategies from Ayurveda, Chinese medicine, and Western traditions to nourish your body during winter. Discover tips for seasonal eating, immune support, and holistic wellness to stay healthy and vibrant throughout the colder months and avoid the winter blues. Nourish Your Body During Winter Tips With colder temperatures, winter brings a…
When Should You Avoid Coffee? Let’s face it, we live in a culture that praises and glorifies coffee, not only for its taste but for its benefits. One thought of quitting and the fact that coffee is rich in antioxidants and polyphenols will have you catapulting back to one or two cups of coffee a…
Discover my favorite nettle pistachio pesto recipe made with fresh stinging nettles, pistachios, garlic, olive oil, lemon, and nutritional yeast. This easy summer recipe is packed with flavor, nutrients, and perfect for pasta, sandwiches, and grilled vegetables. Nettle Pistachio Pesto As a nutrition consultant and chef, I’m always looking for ways to turn unique and…
Learn how to make pyry z gzikiem (Potatoes with Farmer’s Cheese Dip), a traditional Polish recipe from Greater Poland. This authentic Polish dish combines tender potatoes with a creamy farmer’s cheese dip made with fresh herbs and vegetables. A simple, light, and beloved Polish dish perfect for summer. Pyry z Gzikiem (Potatoes with Farmer’s Cheese…
These gluten-free lavender butter cookies are light, buttery, and lightly scented with lavender, with a subtle floral aroma and a touch of lemon zest. This lavender cookie recipe is elegant, perfectly soft in the center, and crisp around the edges, making it the ultimate floral spring cookie for tea time, brunch, or a beautiful summer…
This roasted asparagus, leek, and cannellini bean soup is creamy, fresh, high in protein, and full of spring flavor. An easy spring soup recipe made with seasonal asparagus, spinach, tarragon, and crème fraîche for a healthy and comforting meal. Roasted Asparagus, Leek, Cannellini Bean Soup I love it when the first bunches of asparagus show…
Struggling with brain fog during perimenopause? Learn what causes memory lapses, confusion, and overwhelm, and discover a holistic, nutrition-forward approach to restore clarity and focus. Brain Fog During Perimenopause Brain fog during perimenopause, especially late perimenopause, is real. From my own experience, I can tell that my brain has changed, and I’m not as sharp…
This fennel leek soup is creamy, light, and comforting with a very European feel. A delicious spring recipe that shows how to use leeks and fennel in a simple, nourishing way. Fennel Leek Soup As a nutrition consultant and chef, I’m always looking for ways to turn humble vegetables into something that feels luxurious, comforting,…
This lilac, nettle, mint, and raspberry fermented soda is a refreshing spring recipe that uses foraged ingredients to support gut health and to help you create your own fermented soda at home. Lilac Nettle Mint Raspberry Fermented Soda As a nutrition consultant and chef, I’m always drawn to recipes that feel alive, ones that bubble,…
The ultimate guide to edible flowers for cooking and drinks, what they are, why they matter, and how to use 35 of the most delicious, widely available blooms in your kitchen. A Guide to Edible Flowers for Drinks and Cooking Edible flowers are an easy way to add flavor, color, and a seasonal touch to…
This Homemade Lavender Simple Syrup is floral and herbaceous, easy, and made in less than 30 minutes. Perfect for lavender drinks, coffee, and cocktails during lavender season and beyond. Homemade Lavender Simple Syrup As a nutrition consultant and chef, I’m always looking for simple ways to elevate everyday recipes. That’s exactly what Homemade Lavender Simple…
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