When Should You Avoid Coffee? Let’s face it, we live in a culture that praises and glorifies coffee, not only for its taste but for its benefits. One thought of quitting and the fact that coffee is rich in antioxidants and polyphenols will have you catapulting back to one or two cups of coffee a…
This roasted asparagus, leek, and cannellini bean soup is creamy, fresh, high in protein, and full of spring flavor. An easy spring soup recipe made with seasonal asparagus, spinach, tarragon, and crème fraîche for a healthy and comforting meal. Roasted Asparagus, Leek, Cannellini Bean Soup I love it when the first bunches of asparagus show…
Struggling with brain fog during perimenopause? Learn what causes memory lapses, confusion, and overwhelm, and discover a holistic, nutrition-forward approach to restore clarity and focus. Brain Fog During Perimenopause Brain fog during perimenopause, especially late perimenopause, is real. From my own experience, I can tell that my brain has changed, and I’m not as sharp…
This fennel leek soup is creamy, light, and comforting with a very European feel. A delicious spring recipe that shows how to use leeks and fennel in a simple, nourishing way. Fennel Leek Soup As a nutrition consultant and chef, I’m always looking for ways to turn humble vegetables into something that feels luxurious, comforting,…
This lilac, nettle, mint, and raspberry fermented soda is a refreshing spring recipe that uses foraged ingredients to support gut health and to help you create your own fermented soda at home. Lilac Nettle Mint Raspberry Fermented Soda As a nutrition consultant and chef, I’m always drawn to recipes that feel alive, ones that bubble,…
The ultimate guide to edible flowers for cooking and drinks, what they are, why they matter, and how to use 35 of the most delicious, widely available blooms in your kitchen. A Guide to Edible Flowers for Drinks and Cooking Edible flowers are an easy way to add flavor, color, and a seasonal touch to…
This Homemade Lavender Simple Syrup is floral and herbaceous, easy, and made in less than 30 minutes. Perfect for lavender drinks, coffee, and cocktails during lavender season and beyond. Homemade Lavender Simple Syrup As a nutrition consultant and chef, I’m always looking for simple ways to elevate everyday recipes. That’s exactly what Homemade Lavender Simple…
This roasted spring vegetables recipe is a colorful spring dish made with seasonal vegetables and fresh herbs. It is easy, easy to make, perfect for busy weeknights, and makes a vibrant spring side dish with a burst of color and flavor. This dish is vegan, gluten-free, Paleo, Keto, and Whole30. Roasted Spring Vegetables As a…
Discover nourishing, hormone-supporting spring meals for women over 40. Fresh seasonal recipes designed to support energy, metabolism, and natural hormone balance. Spring for me always feels like a reset button. My body wakes from a winter coma and craves lighter, brighter, and greener food. After 40, metabolism shifts, and women need to be more mindful…
This lavender and lemon-infused cream cheese dip is a light and fluffy spring dip with delicate floral flavor, ready in less than 10 minutes. A creamy whipped cream cheese spread perfect for a summer party, Easter appetizer, or any gathering that calls for spring and summer flavors. Lavender And Lemon-Infused Whipped Cream Cheese I love…
This one-sheet pan spring-roasted vegetables with Polish sausage is a bright, easy Polish dish, packed with spring vegetables like radish, asparagus, leek, and fennel. A quick, crunchy, healthy side dish or a complete meal that brings Polish flavors to a simple weeknight dinner. One-Sheet Pan Spring Roasted Vegetables (With Polish Sausage) One sheet of spring…
This fennel, lemon, and pea soup is a creamy spring soup made without any dairy, bright with fresh herbs and citrus. An easy recipe ready in 30 minutes that feels elegant enough for your Easter table yet simple enough for a comforting dinner. Fennel, Lemon, and Pea Soup As a nutrition consultant and chef, I…
This fermented lavender lemon thyme soda is a refreshing fermented herbal soda made with lemon, thyme, ginger, lavender, and honey. A naturally carbonated beverage that’s refined sugar-free, garden-inspired, and supportive of gut health and women’s hormones. Lavender, Thyme, and Lemon Fermented Soda This fermented lavender, lemon, and thyme soda is my favorite way to celebrate…
These healthy Easter recipes are made with fresh, seasonal ingredients and feature lightened-up classics, Polish favorites, and spring-inspired dishes that feel nourishing, festive, and full of flavor. Easter is one of my favorite holidays to cook for. Spring finally shows up, the table gets lighter and brighter, and we get to keep tradition without feeling…
This gluten-free asparagus, leek, and spinach quiche is a delicious vegetarian quiche made with spring vegetables, a flaky gluten-free crust, and creamy Gruyere. Perfect for brunch, Easter brunch, or Sunday breakfast. Gluten-Free Asparagus, Leek And Spinach Quiche As a nutrition consultant and chef, I’ve always believed that the best recipes come from honoring the seasons…
End of content
End of content