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Dinner Recipes | FALL | Healthy European Recipes | Hormone Balancing Recipes | Recipes | Traditional Polish Recipes

How to Make Golabki (Golumpki) – Stuffed Polish Cabbage
ByAngie Spuzak December 8, 2023June 3, 2025

This Traditional Golumpki (stuffed cabbage rolls) or Gołąbki are Polish cabbage rolls stuffed with beef, pork, rice, and seasoning. They can also have a variety of fillings and can be made vegetarian. Stuffed Polish Cabbge Rolls – Golumpki When it comes to comfort polish food that warms the soul and satisfies the palate, few dishes can rival the…

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Nutrition | Condiments | DIY Recipes | Healthy European Recipes | Herbs | Recipes | Traditional Polish Recipes | Women's Health

How To Make Traditional Folk Syrups for Cold and Flu
ByAngie Spuzak December 6, 2023June 2, 2025

Sharing is caring❤️ Learn how to make traditional folk syrups for colds and flu that will help you get better in a matter of days! Time-tested Cold and Flu Syrups Recipes for homemade syrups for cold and flu are passed down from generation to generation. In my family, my grandmother made many variations as soon…

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Breakfast | Christmas | Healthy European & American Dessert | Healthy European Recipes | Healthy Recipes | Recipes | Traditional Polish Recipes

Eggnog Pudding: A Creamy Delight for the Festive Season
ByAngie Spuzak December 5, 2023June 3, 2025

If you love eggnog things, you will love this Homemade Eggnog Pudding! It is the best way to use up any extra eggnog! It is creamy, velvety, luscious, and delicate. You will want to indulge in it for Christmas! The holiday season brings myriad flavors and aromas that tantalize our taste buds and evoke warm…

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Traditional Polish Recipes | Traditions

Embracing the Winter Magic: Exploring Slavic Traditions for the Winter Solstice and Christmas Eve.
ByAngie Spuzak November 28, 2023May 20, 2025

As the days grow shorter and the chill of winter settles in, Slavic communities across Eastern Europe come together to celebrate the Winter Solstice, a time of reflection and anticipation. Rich in cultural heritage, Slavic traditions during this season are steeped in folklore, mysticism, and a deep connection to nature. The time is approaching when…

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Kitchen Hacks | Condiments | Herbs | Recipes

How To Make Za’atar Spice
ByAngie Spuzak November 22, 2023June 3, 2025

This homemade Za’atar seasoning recipe is a famous Middle Eastern spice blend made from toasted sesame seeds, dried oregano, thyme, marjoram, sesame seeds, and often sumac. It can be used in a multitude of ways. Use this as a rub for beef, fish, chicken, or lamb, or sprinkle it over baba ganoush or hummus. Let’s…

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Recipes | Condiments | Healthy European Recipes | Healthy Recipes | Herbs | Kitchen Hacks

How to Make Herb Salts
ByAngie Spuzak August 23, 2023June 3, 2025

How to make herb salts at home that is easy and delicious! Plus, a rosemary and tarragon salt recipe that requires just a few ingredients, a few minutes to prepare, and has lots of uses! How to Make Herb Salt As someone who loves to cook, I always look for ways to add flavor to…

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Recipes | Healthy Eating | Kitchen Hacks | Salads

Tips and Tricks for Making the Perfect Salad
ByAngie Spuzak July 5, 2023June 3, 2025

Making The Perfect Salad I often hear that “Salads are boring,” “I can’t look at another salad,” and “I hate salads”. I have always loved salads, and actually, you can get very creative making them, but I agree if I use the same vegetable repeatedly, I will be bored too! Also, besides green smoothies, salads…

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Nutrition

Understanding Fermented Foods
ByAngie Spuzak June 21, 2023June 2, 2025

Discover the Fascinating World of Fermented Foods Fermented foods are unique and exciting, and there is plenty of research and historical information available regarding how fermented food has been used in the past. Although fermentation was only considered as a method for preserving food for many years, we now know that fermenting helps certain yeast…

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Recipes | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Nutrition

Cinnamon the King of Winter Spices
ByAngie Spuzak June 21, 2023June 3, 2025

The Super Spice of Winter with Incredible Health Benefits Did you know that Cinnamon can help get rid of a common cold? It can be used as a blood thinner, help balance your blood sugar, and be used as a fungicide. It also helps with hormone balance. Cinnamon is the most loved spice in the…

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Nutrition | Detox | Hormone Health | Women's Health

14 Liver Loving Superfoods
ByAngie Spuzak June 15, 2023June 2, 2025

Discover the best 14 liver-loving superfoods to enhance liver function and protect against liver diseases. Learn how leafy greens, cruciferous vegetables, and other nutrient-rich foods support liver health, reduce inflammation, and promote detoxification. Incorporate these foods into your diet for a healthier liver and overall well-being. 14 Liver Supporting Foods To Support The Liver Health…

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Recipes | 30-Minutes Meals | Breakfast | Healthy Recipes | Hormone Balancing Recipes

Green Plantain Pancakes 3 Ways
ByAngie Spuzak May 15, 2023May 26, 2025

If you’re looking for a fun, delicious, and healthy breakfast option, these green plantain pancakes are perfect. Packed with resistant starch from unripe plantains and made with simple, wholesome ingredients, they offer a great alternative to regular pancakes. Green Plantain Pancakes Recipe Whether you enjoy sweet meals like banana pancakes or prefer something more savory, these pancakes will…

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Recipes | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Healthy European Recipes | Healthy Recipes | Herbs | Remedies

Flu Fighter Formula: Create Your Elderberry Syrup from Scratch
ByAngie Spuzak April 13, 2023May 21, 2025

HOW TO MAKE ELDERBERRY SYRUP + BENEFITS OF ELDERBERRIES This easy and delicious elderberry syrup recipe is made with dried elderberries, honey, and immune-boosting spices. Elderberry syrup is excellent for taking prophylactically during cold and flu season to strengthen your immune system. Natural remedies are always my first course of action when I take care…

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Recipes | 30-Minutes Meals | Healthy European Recipes | Lunch | Soups | SUMMER

Creamy Yellow Pepper Soup (Bisque) Recipe
ByAngie Spuzak March 27, 2023June 2, 2025

Creamy Yellow Pepper Bisque and Cashews Gremolata This rich and velvety creamy yellow pepper soup has a vibrant yellow color that comes from the roasted yellow bell peppers. As you dip your spoon into the bisque, you’re immediately struck by the delicious aroma of roasted peppers, garlic, and onions. The first sip delivers a silky,…

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Recipes | Dinner Recipes | Kitchen Hacks

Moroccan Preserved Lemons Chicken Tagine
ByAngie Spuzak March 27, 2023June 3, 2025

Enjoy a taste of sunshine with this delicious Moroccan chicken tagine with preserved lemons. Decadent, fragrant, juicy chicken pieces in a mouthwatering spicy sauce with the tang of preserved lemons. All made in one pan! Moroccan Chicken Tagine with Preserved Lemons Rooted in the rich culinary heritage of Moroccan cuisine, it’s a comforting recipe that…

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Recipes | Healthy European Recipes | Herbs | Remedies

Onion Syrup: A Natural Remedy for Colds and Flu
ByAngie Spuzak March 27, 2023May 21, 2025

This onion syrup is an old folk remedy used for centuries to help people recover from colds and flu. Onion Syrup for Cough and Flu Onion is one of the most popular vegetables. It is grown almost all over the world. An unpleasant smell and sharp taste do not discourage eating raw onions. Why is…

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