10 Healthy Salad Dressing Recipes

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Discover 10 healthy salad dressing recipes that beat store-bought dressings every time. These homemade vinaigrettes and creamy dressings use wholesome ingredients like olive oil, fresh herbs, and vinegar for bold flavor and a perfect balance.

As a chef and nutrition consultant, I’ve seen firsthand how the right dressing can transform a salad from meh to memorable. Homemade dressing isn’t just about flavor—it’s about using wholesome ingredients, avoiding preservatives, and adding healthy fats like avocado oil or olive oil to support a balanced diet. Whether you’re topping off a simple green salad or tossing up a hearty pasta salad, these healthy salad dressing recipes are all made with love, a pinch of salt, and the goal of making every bite worth savoring.

Let’s face it, store-bought dressings often taste like regret and come with a side of questionable ingredients. If you’ve ever turned a vibrant bowl of summer salads into a sad, soggy mess with a bottle from the grocery store, it’s time to take matters into your own hands. These 10+ salad dressing recipes are here to save your salads and your taste buds. From tangy vinaigrettes to luscious creamy dressings, there’s something here for every mood and every type of salad. Plus, you’ll learn how to master the part vinegar to parts oil magic formula and store your creations in a mason jar like a true pro.

10 Salad Dressing Recipes

1. Citrus Vinaigrette

A perfect balance of zesty lemon juice, bright lime juice, and a hint of maple syrup makes this vinaigrette pop. Ideal for kale salads, everyday salads, or drizzling over grilled chicken breast.

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2. Roasted Strawberry Vinaigrette

Roasting the strawberries brings out their sweetness and depth, making this a dreamy sweeter dressing option. It’s especially tasty on summer salads or as a surprise dipping sauce for fresh spring rolls.

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3. Avocado Lime Dressing

This creamy dressing uses avocado oil, fresh avocado, and tangy lime juice for a luscious texture and bright flavor. Think green goddess dressing meets taco night—it’s one of the best healthy fats dressings around.

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4. Orange and Poppy Seed Dressing

Sweet, tangy, and delightfully citrusy, this one’s made with orange juice, white wine vinegar, and poppy seeds. It pairs beautifully with simple green salads or a fresh fruit salad for brunch.

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5. Balsamic Vinaigrette with Basil

A balsamic vinegar base and fragrant fresh basil make this dressing a Mediterranean dream. Pour it over tomatoes, pasta salad, or any fresh salad that needs a touch of romance.

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6. Pomegranate Molasses Vinaigrette

This exotic vinaigrette balances sweet, tart, and savory using pomegranate molasses, olive oil, and a touch of dijon mustard. A bold choice for greek salads or drizzling on roasted vegetables.

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7. Pine Tips Balsamic Vinaigrette

Infused with foraged pine tips, this forest-fresh vinaigrette blends balsamic vinegar and olive oil with a whisper of the wild. Great for adventurous eaters and a delicious match for hearty greens.

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8. Raspberry Vinaigrette

This classic raspberry vinaigrette recipe is sweet, tangy, and absolutely gorgeous in color. It’s one of those delicious salad dressings that doubles as a dipping sauce or meat marinade.

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9. Mint Vinaigrette

Cool and refreshing with fresh mint and a kick of apple cider vinegar, this vinaigrette is ideal for noodle bowls, lamb, or summer grain bowls. It’s a great way to brighten up your plate with bold flavors.

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10. Preserved Lemons Vinaigrette

Salty, tangy, and totally unique, this delicious dressing uses chopped preserved lemons, olive oil, and garlic cloves for a punch of flavor. Try it with grilled vegetables or your favorite sorts of salads for something unforgettable.

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Whether you’re shaking it up in a mason jar or whipping it in the food processor, making your own salad dressings is a simple recipe with endless uses. So next time you’re tempted to grab that dusty bottle of store-bought salad dressing, remember—you deserve better. Try one of these healthy salad dressing recipes instead and taste the difference fresh, wholesome ingredients can make.

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