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Recipes | Healthy European & American Dessert | Healthy European Recipes | Herbs | Valentine's Day | WINTER

Homemade Rose Marshmallows
ByAngie Spuzak January 6, 2025May 26, 2025

These homemade rose marshmallows are delicate and soft with floral notes. Perfect for holiday and Valentine’s Day gifts. Homemade Rose Marshmallows Recipe There’s something enchanting about the soft, floral notes of rose marshmallows. They feel like a whisper of spring, even in the coldest months. Delicately flavored and a joy to make, these aren’t your…

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Recipes | Healthy European & American Dessert | Valentine's Day

Raspberry Parfait
ByAngie Spuzak January 1, 2025June 3, 2025

Raspberry parfait is an elegant and effortless dessert. This vibrant treat layers tangy raspberries, silky cream, and a delicate crunch, making it ideal for summer days, and Valentine’s Day, or any special moment. What is a Raspberry Parfait? Valentine’s Day is the perfect time to show love with a sweet and elegant treat, and a…

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Recipes | Valentine's Day

Valentine’s Day Peanut Butter Cups With A Twist
ByAngie Spuzak December 28, 2024June 3, 2025

These Valentine’s Day peanut butter cups are cute, easy to make, beautiful, delicious, and a great gift for your loved one made with love! Valentine’s Peanut Butter Cups with a Heart Twist Ah, Valentine’s Day is the season of love, chocolate, and everything heart-shaped. This year, why not skip the overpriced box of store-bought sweets…

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Recipes | Healthy European & American Dessert | Healthy European Recipes | Traditional Polish Recipes

Easy Sea Buckthorn Curd (No Added Sugar)
ByAngie Spuzak September 7, 2024June 17, 2025

This easy sea buckthorn curd is delicious and full of nutrients. It combines the tartness of the berries with the creamy richness of egg yolks and butter. Sea buckthorn curd is one of those delicious seasonal desserts that perfectly captures the vibrant, tangy essence of fall, offering a cozy yet refreshing twist on autumn sweets….

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Kitchen Hacks

Everything You Need to Know About Squash
ByAngie Spuzak August 31, 2024June 3, 2025

Discover everything you need to know about squash and the best way to enjoy the many squash varieties available year-round, from spaghetti squash to acorn squash. Learn About Squash and Their Culinary Uses These members of the squash family, originating from Central America and enjoyed by Indigenous peoples, offer a wide range of flavors and…

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Recipes | Healthy European & American Dessert

How to Make Healthy Fruit Popsicles with Real, Fresh Fruit
ByAngie Spuzak July 7, 2024May 26, 2025

Discover how to make healthy fruit popsicles with real, fresh fruit: berries, peaches, and kiwi. This fun and healthy summer treat is perfect for kids and adults alike, offering endless flavor combinations and a burst of natural sweetness. Healthy Fruit Popsicles with Real, Fresh Fruit When the summer sun is blazing, there’s nothing more refreshing than a cold,…

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Recipes | Healthy European & American Dessert | Healthy European Recipes | Hormone Balancing Recipes | Snacks

Chocolate Hazelnut Protein Balls
ByAngie Spuzak June 20, 2024June 3, 2025

These hazelnut protein balls are a delicious, healthy snack made with hazelnut meal, nut butter, raw cacao, maca powder, vanilla, salt, and dates. They’re perfect for an energy boost anytime, and they’re easy to make with only a handful of ingredients. How to Make Chocolate Hazelnut Bliss Balls These hazelnut protein balls are a delicious,…

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Hormone Health | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Recipes

Nine Superfoods For Hormone Balance
ByAngie Spuzak May 12, 2024July 13, 2025

Explore nine powerful superfoods for hormone balance in women. Discover natural remedies for hormonal imbalance in females. Omega-3-rich salmon to hormone-regulating broccoli and flaxseeds, discover natural dietary options to promote women’s health. Superfoods That Help Balance Hormones Let’s face it: feeling “off” has almost become the new normal. If you’re struggling with mood swings, PMS…

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Recipes | 30-Minutes Meals | Breakfast | Healthy Recipes | Hormone Balancing Recipes

Green Plantain Pancakes 3 Ways
ByAngie Spuzak May 15, 2023May 26, 2025

If you’re looking for a fun, delicious, and healthy breakfast option, these green plantain pancakes are perfect. Packed with resistant starch from unripe plantains and made with simple, wholesome ingredients, they offer a great alternative to regular pancakes. Green Plantain Pancakes Recipe Whether you enjoy sweet meals like banana pancakes or prefer something more savory, these pancakes will…

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Hormone Health | Nutrition

Healthy Breakfast Ideas For Hormone Balance
ByAngie Spuzak April 25, 2019March 15, 2026

Looking for quick healthy breakfast ideas for hormone balance. Discover delicious, nutritious breakfast options that are perfect for busy mornings and packed with healthy ingredients for women. Updated on August 4th, 2025. Quick Healthy Breakfast Ideas for Healthy Hormones As a nutrition consultant and chef, I’m always on the lookout for meals that not only…

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Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Healthy Recipes | Recipes | SUMMER

Healthy Blueberry Smoothie
ByAngie Spuzak June 9, 2026

This healthy blueberry smoothie is creamy, refreshing, and packed with flavor, made with just 4 ingredients: wild blueberries, Greek yogurt, almond butter, and cinnamon. It’s perfect for breakfast, a quick snack, or a blueberry protein smoothie after a busy day. Healthy Blueberry Smoothie Every time I make this blueberry smoothie, I am immediately transported back…

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DIY Recipes | Healthy Recipes | Hormone Balancing Recipes | Recipes | Snacks

Healthy Seed Crackers
ByAngie Spuzak May 14, 2026May 14, 2026

These healthy seed crackers are crunchy, savory, and deeply satisfying, made with flax, sunflower, chia, and sesame seeds. Very versatile, affordable to make, a perfect DIY gift, and delicious. Healthy Seed Crackers As a nutrition consultant and chef, I am always searching for ways to create food that is nourishing, easy to grab and go,…

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Dinner Recipes | Recipes | Side Dish | Traditional Polish Recipes

Potatoes, Sauerkraut And Polish Sausage
ByAngie Spuzak January 18, 2026January 18, 2026

This comforting Potatoes, sauerkraut, and Polish sausage is one of my go-to dinners in the colder months. Simple, satisfying, deeply rooted in Polish food traditions, and full of flavor from smoked sausage, kapusta, and warming spices. Potatoes, Sauerkraut And Polish Sausage As a nutrition consultant and chef, I love to give people recipes that taste…

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Recipes | Round Up Recipes | Valentine's Day

Healthy Valentine’s Desserts You’ll Fall in Love With
ByAngie Spuzak January 13, 2026January 13, 2026

These healthy Valentine’s Day desserts feel indulgent but nourish your body too. From chocolate truffles to fruity parfaits, these gluten-free, refined-sugar–conscious treats are perfect for celebrating love without a sugar crash. Valentine’s Day is one of those holidays where dessert isn’t optional; it’s basically a love language. It is nice to make something yummy for…

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Baking | Christmas | Desserts | Healthy European Recipes | Recipes | WINTER

Gluten-Free Holiday Desserts
ByAngie Spuzak October 30, 2025October 30, 2025

Celebrate the season deliciously with Gluten-Free Holiday Desserts that everyone will love! From festive cookies to elegant cakes and creamy puddings, these wholesome treats are perfect for sharing joy, without gluten. The holidays are my favorite time to slow down, gather around the table, and fill the house with the smell of something delicious baking….

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