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Nutrition | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Hormone Balancing Recipes | Hormone Health

Hot Flashes: Causes and Natural Relief Strategies
ByAngie Spuzak February 23, 2024July 1, 2025

Struggling with hot flashes and looking for natural relief strategies? Learn what causes them, how to reduce their severity, and how nutrition, lifestyle changes, and herbal remedies like red clover and primrose oil can help. Updated on July 1st, 2025. How to Deal with Hot Flashes When my hot flashes started, I wasn’t surprised, but…

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General | Holistic Health | Hormone Health | Women's Health

Guide To The Menstrual Cycle Through Its Phases
ByAngie Spuzak January 25, 2024January 25, 2024

Sharing is caring❤️ Learn how to support your menstrual cycle with nutrition, movement, herbs, and spiritual practices with this guide to the menstrual cycle. Guide To the Menstrual Cycle and Its Phases Let’s embark on this insightful exploration of a comprehensive understanding of the delicate dance our bodies perform throughout the diverse phases of the…

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Nutrition

Does Menopause Cause Anxiety?
ByAngie Spuzak August 16, 2023August 17, 2023

Coping with Menopause-Related Anxiety Reaching the age of menopause is one of the most difficult symptoms for us women to cope. To make things worst, yes, menopause anxiety is real. What is Anxiety? Anxiety is like a build-up of pressuring emotions in our mind. So to alleviate the pressure, we need to vent out our…

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Recipes | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Foraging | Remedies

Benefits of Pine and Pine-Based Cough Syrup
ByAngie Spuzak March 30, 2022June 3, 2025

Discover the health benefits of pine and homemade pine-based cough syrup—nature’s remedy for respiratory relief, immune support, and seasonal wellness, straight from the forest. As a nutrition consultant with deep roots in traditional remedies, pine holds a special place in my heart—and in my apothecary. Growing up in Poland, my family and I would forage…

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Nutrition | Women's Health

Nutritional Strategies To Reduce Anxiety
ByAngie Spuzak February 15, 2021June 3, 2024

Discover nutritional strategies to reduce anxiety through proper nutrition. Learn about the role of diet, gut-brain axis, and key nutrients in supporting mental health and promoting a calm mind. Nutritional Support For Anxiety I still remember my European vacation 20 years ago. I was driving in Slovenia after a long drive from Italy and missed…

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Women's Health | Healthy Eating | Nutrition

How to Nourish Your Body During Winter
ByAngie Spuzak December 21, 2020June 3, 2025

Sharing is caring❤️ Explore practical strategies from Ayurveda, Chinese medicine, and Western traditions to nourish your body during winter. Discover tips for seasonal eating, immune support, and holistic wellness to stay healthy and vibrant throughout the colder months and avoid the winter blues. Nourish Your Body During Winter Tips With colder temperatures, winter brings a…

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Nutrition | Detox | Hormone Health | Women's Health

Should You Drink Or Avoid Coffee?
ByAngie Spuzak November 29, 2019November 17, 2022

When Should You Avoid Coffee? Let’s face it, we live in a culture that praises and glorifies coffee, not only for its taste but for its benefits. One thought of quitting and the fact that coffee is rich in antioxidants and polyphenols will have you catapulting back to one or two cups of coffee a…

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Desserts | FALL | Pumpkin Recipes | Recipes | Thanksgiving

Mini Pumpkin S’more Cheesecakes
ByAngie Spuzak October 4, 2026October 4, 2026

Creamy pumpkin cheesecake meets gooey s’mores in this easy gluten-free fall dessert. These gluten-free mini pumpkin s’more cheesecakes combine a buttery graham cracker crust, warm pumpkin spice, chocolate, and toasted marshmallows for the ultimate fall baking treat. Creamy Mini Pumpkin S’mores Cheesecakes I love fall baking. There, I said it. Give me cooler mornings, pumpkins…

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30-Minutes Meals | Dinner Recipes | Foraging | Healthy European Recipes | Hormone Balancing Recipes | Recipes | Traditional Polish Recipes

Pork Tenderloin with Juniper Sauce
ByAngie Spuzak September 6, 2026September 6, 2026

Tender pork tenderloin with juniper sauce, rosemary, thyme, garlic, and white wine. A cozy Polish-inspired dinner recipe full of earthy, savory flavor. Pork Tenderloin with Juniper Sauce Some dishes immediately make me think of home. Not necessarily a particular kitchen or a specific meal, but that feeling of walking into a warm house when it’s…

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FALL | Kitchen Hacks

The Ultimate Guide to Fall Spices
ByAngie Spuzak August 27, 2026August 27, 2026

Discover the ultimate guide to fall spices, from cinnamon and ginger to nutmeg, cloves, cardamom, and allspice. Learn their health benefits, flavor profiles, and how to use them in cozy fall recipes. The Ultimate Guide to Fall Spices As a chef and nutrition consultant, I love spices not only because they make food taste wonderful,…

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Appetizers | Condiments | FALL | Healthy European Recipes | Hormone Balancing Recipes | Recipes | Snacks | SUMMER

Nettle Pistachio Pesto
ByAngie Spuzak July 24, 2026July 24, 2026

Discover my favorite nettle pistachio pesto recipe made with fresh stinging nettles, pistachios, garlic, olive oil, lemon, and nutritional yeast. This easy summer recipe is packed with flavor, nutrients, and perfect for pasta, sandwiches, and grilled vegetables. Nettle Pistachio Pesto As a nutrition consultant and chef, I’m always looking for ways to turn unique and…

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30-Minutes Meals | Healthy European Recipes | Lunch | Recipes | Side Dish | Traditional Polish Recipes

Pyry z Gzikiem (Potatoes with Farmer’s Cheese Dip)
ByAngie Spuzak June 11, 2026June 11, 2026

Learn how to make pyry z gzikiem (Potatoes with Farmer’s Cheese Dip), a traditional Polish recipe from Greater Poland. This authentic Polish dish combines tender potatoes with a creamy farmer’s cheese dip made with fresh herbs and vegetables. A simple, light, and beloved Polish dish perfect for summer. Pyry z Gzikiem (Potatoes with Farmer’s Cheese…

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Baking | Desserts | DIY Recipes | Recipes | SUMMER

Gluten-Free Lavender Butter Cookies
ByAngie Spuzak May 26, 2026

These gluten-free lavender butter cookies are light, buttery, and lightly scented with lavender, with a subtle floral aroma and a touch of lemon zest. This lavender cookie recipe is elegant, perfectly soft in the center, and crisp around the edges, making it the ultimate floral spring cookie for tea time, brunch, or a beautiful summer…

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Healthy European Recipes | Hormone Balancing Recipes | Recipes | Soups | SPRING

Roasted Asparagus, Leek, Cannellini Bean Soup
ByAngie Spuzak May 9, 2026May 9, 2026

This roasted asparagus, leek, and cannellini bean soup is creamy, fresh, high in protein, and full of spring flavor. An easy spring soup recipe made with seasonal asparagus, spinach, tarragon, and crème fraîche for a healthy and comforting meal. Roasted Asparagus, Leek, Cannellini Bean Soup I love it when the first bunches of asparagus show…

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Holistic Health | Hormone Health | Women's Health

Brain Fog During Perimenopause
ByAngie Spuzak May 7, 2026May 7, 2026

Struggling with brain fog during perimenopause? Learn what causes memory lapses, confusion, and overwhelm, and discover a holistic, nutrition-forward approach to restore clarity and focus. Brain Fog During Perimenopause Brain fog during perimenopause, especially late perimenopause, is real. From my own experience, I can tell that my brain has changed, and I’m not as sharp…

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