Indulge in the vibrant flavors of the Mediterranean with our tantalizing recipe for Easy Baked Mediterranean Salmon with Mixed Olive Tapenade. This wild sockeye or king salmon with olive tapenade is an effortless but impressive dish you can cook in only 20 minutes! You only need a large wild sockeye salmon fillet, healthy Mediterranean toppings (delicious!),…
Sharing is caring❤️ Explore practical strategies from Ayurveda, Chinese medicine, and Western traditions to nourish your body during winter. Discover tips for seasonal eating, immune support, and holistic wellness to stay healthy and vibrant throughout the colder months and avoid the winter blues. Nourish Your Body During Winter Tips With colder temperatures, winter brings a…
A Traditional Polish Beet Kvass is a probiotic drink made with fresh beets, sea salt, and water. It is full of healthy probiotics from Lacto-fermentation. These good bacteria heal the gut and support immunity. Traditional Polish Beet Kvass Beet kvass is a traditional Polish fermented probiotic drink. Many other countries in Eastern Europe also make…
This plantain bread recipe is Paleo, gluten-free, dairy-free, and keto-friendly. It is easy, moist, and delicious, and you can whip it in no time. Healthy Plantain Bread Recipe Finding delicious alternatives to traditional comfort foods can be a game-changer. This bread is Paleo, gluten-free, grain-free, and dairy-free, and it can be suitable for Keto. So,…
Hormonal Balance – Pomegranate Health Pomegranate has been a significant historical fruit due to its mystery and magic. Ancient Greeks, Romans, Indians, Chinese, and the Middle East considered it as energizing and life-giving. Besides, the fruit has gained recognition in significant religions as a symbol of the Garden of Paradise, and the fruit of life….
How to Thrive During Holidays? Before we jump into my tips and strategies for staying healthy during the holidays, it’s important to take a look at your triggers and understand when you feel tempted to overdo it with food. Take note of the situations that you will be in this holiday season and bring awareness…
This healthy chicken divan easy casserole is creamy, rich, and juicy with cashew sauce. Easy to make and perfect for weeknight dinner. As a chef and nutrition consultant, I love reinventing classic comfort foods like Chicken Divan casserole to make them both nourishing and satisfying. Traditionally made with creamy sauces and cheese, this dish can…
This one-pot easy turkey pumpkin chili recipe is perfect for a fall dish. It’s a healthy, hearty, comforting Paleo and Whole30 meal packed with seasonal flavors and nutritious ingredients, that is ideal for meal prep and easy to customize. No Beans Turkey, Pumpkin Chili When I think about fall in the US, I think pumpkins!…
This Strawberry Spinach Salad with Roasted Strawberry Dressing is the epic salad you need! Loaded with leafy greens, fresh produce, creamy avocado, and a tangy-sweet homemade dressing, it’s the perfect side dish or light meal to keep you cool and satisfied on a hot summer day. Summer Salad With Roasted Strawberry Vinaigrette As a nutrition…
5 Tips on How To Improvise in The Kitchen! Personally, I do not think that becoming a master in the kitchen means memorizing recipes from cookbooks or making an amazing steak. More importantly, to me, it means being able to look in the fridge or pantry and use what’s on hand to make a meal,…
How To Make Healthy Nut Milk Nuts are nutritional powerhouses. In order to capitalize on their nutritional profile and protect ourselves from natural toxins, that protect them but harm us, they need to be soaked and dehydrated or sprouted. Soaking nuts is essential for our health. Benefits of Soaking Nuts: helps neutralize enzyme inhibitors increases…
If you’re looking for a unique twist on your favorite fall treats, macadamia pumpkin butter may become one of your favorite things! With its creamy texture, buttery notes, and nutrient density, this homemade nut butter is a great way to celebrate the season while indulging in a blend of warm spices and healthy fats. Macadamia…
This no-bake pumpkin cheesecake is a delicious fall dessert made without cheese and flour. It is Paleo, Whole 30, and Raw. This Vegan raw cheesecake is rich, creamy, and has a nutty crust. Raw desserts make the best healthy sweets! Raw, Vegan Cheesecake – Flourless and Gluten Free! Finding delicious, nutritious, dairy-free desserts can make…
Warm up with our creamy pumpkin soup recipe! Packed with fresh pumpkin, leeks, parsnips, and a touch of coconut milk, this comforting fall soup is perfect for chilly days. Easy to make, rich in flavor, and sure to become a seasonal favorite. Creamy and Velvety Cream of Pumpkin Soup As the crisp air of fall…
If you’re looking for a comforting and flavorful meal, this Creamy Coconut Lentil Curry is just what you need. It’s a simple dish that combines coconut milk, lentils, and Indian spices to create a hearty and satisfying curry. Instant Pot Creamy Coconut Lentil Curry Welcome to June! Summer is here! It’s the season of BBQing…
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